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Sean Coughlan is a journalist, author and frustrated sleep enthusiast. He writes news and features for the BBC. For six years, he wrote a weekly funny column about money for the Guardian. He is 45 years old, born in Portsmouth and lives in London. He has three young daughters. Hence the interest in sleep.
March 2009 Book of the Month. Everything you ever wanted to know about sleep or things to do with bedtime. Some fascinating facts and revelations. Just don’t get in to bed with this or you won’t want to go to sleep, you’ll be too busy reading!!!
This is a quirky, amusing, information-packed book for all lovers of sleep. It's a celebration of nature's greatest free gift, the perfect companion for the bedside table. It's the book to curl up with before falling asleep. It looks at the history, culture, folklore, language and science of sleep. Did you know that the siesta was once a British tradition? Why do we say 'sleep like a top'? Does counting sheep work? What are the very best sleeps? Who invented pyjamas? If dogs sleep so much, why are they always yawning? What are the best films about sleep? Do today's children have less sleep than Edwardian children? Does booze help or hinder sleep? Not only is sleep a great natural pleasure, it's also essential to good health. The book examines how a lack of sleep is increasingly seen as a health risk. Sleep is also the place of dreams and nightmares. Why are so many dreams the same and what are the archetypal recurring dreams? What is the origin of the word 'nightmare'? And what do Bugs Bunny, the surrealists and Freud have to do with dreaming? Sleep is there to be enjoyed. It's not worth getting into bed for anything else.
Sleep remains one of the most mysterious areas of our lives. We all sleep, maybe not as much as we would like, but it's a universal human experience, as necessary as breathing and as nourishing as eating. But how much do we really know about sleep? What happens in the third of our lives when we're slumbering? How have sleep, dreams and nightmares been interpreted over the centuries? Why do so many people feel that they are deprived of sleep? How did our ancestors use to sleep? Sleep has its own unexpected and rich story - ranging across science, history, literature and philosophy. It's been a cultural battleground between those who see sleep as a gift from nature and those who have seen it as an idle waste of time. In an overcrowded, exhausting 24-hour culture, sleep has become a valuable, rationed commodity. It's something that people are thinking about more than ever before. This bedside-table companion responds to this interest in sleep, providing a mixture of short, browsable pieces and more extended sections. The style is informed, thoughtful and entertaining, in keeping with the subject matter. It is intelligent but playful, quirky and amusing. Any study of sleep has to savour the delight of the long lie-in, the sexual musk of night time; discuss the history of the bed, the origin of pyjamas and how the Elizabethans saw the pillow as a sign of moral weakness and examine why the Italians called the bed the 'the opera of the poor'.