Allen Carr - Author

About the Author

The common thread running through Allen Carr’s work is the removal of fear - eliminating the phobias and anxieties which prevent people from being able to enjoy life to the full. Allen Carr's books include; Allen Carr’s Easy Way to Stop Smoking, The Only Way to Stop Smoking Permanently, Allen Carr's Easyweigh to Lose Weight, How to Stop Your Child Smoking  and The Easy Way to Enjoy Flying.

A successful accountant, Allen Carr’s hundred-cigarettes-a-day addiction was driving him to despair until, in 1983, after countless failed attempts to quit, he finally discovered what the world had been waiting for – the Easy Way to Stop Smoking. He has built a network of clinics that span the globe and gained a phenomenal reputation for success in helping smokers to quit. His books are published in over twenty languages and video, audio and CD ROM versions of his method are also available.

Allen Carr died aged 72 in 2006.

Featured books by Allen Carr

Other books by Allen Carr

Quit Smoking Boot Camp

Quit Smoking Boot Camp

Author: Allen Carr Format: eBook Release Date: 05/06/2018

Short of time? Or have you stopped smoking and found it difficult or even impossible to stay stopped? If your answer to these questions is yes, then this is the book for you (even if you've tried and failed using Allen Carr's method in the past).Quit Smoking Boot Camp is a revolutionary and concise version of the world-famous Easyway method, delivered in short, punchy segments to help you quit with the minimum of fuss, with minimal effort, in a reassuringly regimented and speedy way. Four days is all it takes to transform your life. We recommend that you read this book over just four days (though you might choose to do it in less or even to take a little longer). Choose your start date and four days later you can be free. It's as simple as that. The Easyway Boot Camp will help you change your mindset and quit smoking, vaping, or using nicotine in any form easily and immediately.What people say about Allen Carr's Easyway method:"e;The Allen Carr program was nothing short of a miracle."e;Anjelica Huston"e;It was such a revelation that instantly I was freed from my addiction."e;Sir Anthony Hopkins"e;His skill is in removing the psychological dependence."e;The Sunday Times

Easy Way to Quit Sugar

Easy Way to Quit Sugar

Author: Allen Carr Format: eBook Release Date: 13/12/2017

READ THE EASY WAY TO QUIT SUGAR AND BE THE WEIGHT YOU WANT TO BE FOR THE REST OF YOUR LIFE.People are now so hooked on sugar that it's become the number one threat to health in the modern world. This book helps explain the truth about bad sugar and introduces a proven method to cut it out of your diet entirely. Once you free yourself from addiction, you'll feel happier and healthier, and you'll be able to choose the weight you want to be for the rest of your life.Allen Carr's Easyway is the most successful self-help stop smoking method of all time. It works by unravelling the brainwashing that leads us to desire the very thing that is harming us, and it has now been applied to other areas. The Easy Way to Quit Sugar tackles the biggest dietary threat to the modern world: addiction to refined sugar and processed carbohydrates. With the brilliant additional writing skills and illustrations of Bev Aisbett, you'll free yourself of addiction and enjoy better health, higher levels of energy, dramatically improved body shape and a happier, healthier lifestyle. A UNIQUE METHOD THAT DOES NOT REQUIRE WILLPOWER REMOVES ADDICTION TO REFINED SUGAR AND PROCESSED CARBOHYDRATES STOP EASILY, IMMEDIATELY AND PAINLESSLY REGAIN CONTROL OF YOUR LIFEWhat people say about Allen Carr's Easyway method:"e;The Allen Carr program was nothing short of a miracle."e;Anjelica Huston"e;It was such a revelation that instantly I was freed from my addiction."e;Sir Anthony Hopkins"e;His skill is in removing the psychological dependence."e;The Sunday Times

The Easy Way to Mindfulness

The Easy Way to Mindfulness

Author: Allen Carr Format: Paperback Release Date: 15/10/2017

Your Personal Stop Drinking Plan

Your Personal Stop Drinking Plan

Author: Allen Carr Format: Paperback Release Date: 15/09/2017

The Easy Way to Quit Sugar

The Easy Way to Quit Sugar

Author: Allen Carr Format: Paperback Release Date: 15/08/2017

Easy Way for Women to Lose Weight

Easy Way for Women to Lose Weight

Author: Allen Carr Format: eBook Release Date: 15/01/2017

Eat as much of your favourite foods as you want, whenever you want, as often as you want, and be the exact weight you want to be without dieting, special exercise, using willpower or feeling deprived. Do you find that difficult to believe? Read this book.

Easyway for Women to Lose Weight

Easyway for Women to Lose Weight

Author: Allen Carr Format: Paperback Release Date: 15/11/2016

Easy Way to Quit Caffeine

Easy Way to Quit Caffeine

Author: Allen Carr Format: eBook Release Date: 15/09/2016

Over 80 per cent of adults in the UK use caffeine every day. But at what point, did they consciously decide to consume it daily and begin to feel uneasy if they didn't? Caffeine is a bitter addictive drug which acts as a natural insecticide. It attacks the central nervous system and makes people jittery. It fools you into thinking you are more alert. Quite simply, it's bad for you with no actual benefits. In The Easy Way to Quit Caffeine, Allen Carr addresses the difficulties coffee-drinkers - and fizzy drink consumers - face in trying to quit caffeine. By explaining why you feel the need for caffeine and with simple step-by-step instructions to set you free from your addiction, Carr shows you how to lead a happier, healthier, more chilled life.

Good Sugar Bad Sugar

Good Sugar Bad Sugar

Author: Allen Carr Format: eBook Release Date: 01/08/2016

Good Sugar Bad Sugar tackles the biggest dietary threat to the modern world: the addiction to refined sugar and processed carbohydrates, which is causing epidemics in obesity and Type 2 diabetes all around the world. Sugar and carb consumption is an addiction that begins at birth, but once you free yourself with Easyway, you'll enjoy better health, higher levels of energy, dramatically improved body shape and a happier, healthier lifestyle.

Good Sugar, Bad Sugar

Good Sugar, Bad Sugar

Author: Allen Carr Format: Paperback Release Date: 15/04/2016

Allen Carr the Easy Way for Women to Stop Drinking

Allen Carr the Easy Way for Women to Stop Drinking

Author: Allen Carr Format: Paperback Release Date: 15/01/2016

Allen Carr's Easy Way to Stop Smoking Make 2018 The Year You Stop For Good

Allen Carr's Easy Way to Stop Smoking Make 2018 The Year You Stop For Good

Author: Allen Carr Format: Paperback Release Date: 24/09/2015

Read this book and you'll never smoke another cigarette again . . . Allen Carr has discovered a method of quitting that will enable any smoker to stop, EASILY, IMMEDIATELY AND PERMANENTLY. Allen Carr's Easy Way to Stop Smoking is the one that really works. It is the world's bestselling book on how to stop smoking and over nine million copies have been sold worldwide. --------------------- 'It didn't take any willpower. I didn't miss it at all and I was free' Ruby Wax THE unique method: No scare tactics No weight-gain The psychological need to smoke disappears as you read Feel great to be a non-smoker Join the 25 million men and women that Allen Carr has helped stop smoking. TESTIMONIALS . . . 'Giving up smoking was one of the biggest achievements of my life. I read Allen Carr's book and would recommend it to anybody trying to kick the habit' Michael McIntyre 'Achieved for me a thing that I thought was not possible - to give up a thirty-year smoking habit literally overnight. It was nothing short of a miracle' Anjelica Huston 'Instantly I was freed from my addiction. I found it not only easy but unbelievably enjoyable to stay stopped' Sir Anthony Hopkins

Allen Carr Your Personal Stop Smoking Plan

Allen Carr Your Personal Stop Smoking Plan

Author: Allen Carr Format: Paperback Release Date: 15/05/2015

This is the first ever interactive Allen Carr book. By regularlyinteracting with the text in an easy yet dynamic and measurableway you begin to write the story of how you came to smoke. Byunderstanding why you continue to smoke in spite of the obviousdisadvantages, you are able to follow the simple step-by-stepinstructions that set you free. No pain. No drama.READ THIS BOOK AND BECOME A HAPPY NON-SMOKER ANDNICOTINE-FREE FOR THE REST OF YOUR LIFE

Your Personal Stop Smoking Plan

Your Personal Stop Smoking Plan

Author: Allen Carr Format: eBook Release Date: 28/04/2015

Allen Carr's Easyway method has helped millions of people to stopsmoking. This is the first ever interactive Allen Carr book. By regularlyinteracting with the text in an easy yet dynamic and measurableway you begin to write the story of how you came to smoke. Byunderstanding why you continue to smoke in spite of the obviousdisadvantages, you are able to follow the simple step-by-stepinstructions that set you free. No pain. No drama.This eBook edition includes the same interactive exercises as the printededition, but those elements can also be downloaded and printed out atyour convenience. Together with the eBook, they form Your Personal Plan!READ THIS BOOK AND BECOME A HAPPY NON-SMOKER ANDNICOTINE-FREE FOR THE REST OF YOUR LIFECARRY ON SMOKING WHILE YOU READA UNIQUE METHOD THAT DOES NOT REQUIRE WILLPOWERREMOVES THE DESIRE FOR NICOTINESTOP EASILY, PAINLESSLY AND PERMANENTLYREGAIN CONTROL OF YOUR LIFEWORKS FOR ALL NICOTINE ADDICTION, INCLUDING E-CIGARETTES

Allen Carr Stop Drinking Now

Allen Carr Stop Drinking Now

Author: Allen Carr Format: Paperback Release Date: 15/01/2015

Illustrated Easy Way for Women to Stop Smoking

Illustrated Easy Way for Women to Stop Smoking

Author: Allen Carr, Bev Aisbett Format: Paperback Release Date: 15/10/2013

Endelig ikke-ryger!

Endelig ikke-ryger!

Author: Allen Carr Format: eBook Release Date: 10/09/2013

Endelig ikke-ryger! - den lette vej til rygestop af Allen Carr bliver der gjort op med masser af myter omkring rygning. Hvis du f.eks. tror, at du vil have svaert ved et rygestop og at rygning hjaelper mod stress, sa bliver du nu klar over, at det ikke er sandt. Faktisk er det ikke svaert at stoppe med at ryge. Bogen har virker for mange - laese bare alle anmeldelserne herunder fra brugerne, der med skiftende succes, har brugt bogen og dens budskab: Det er lettere end du tror, og nar sidste side er vendt - sa er du ikke-ryger

Easy Way to Stop Gambling

Easy Way to Stop Gambling

Author: Allen Carr Format: eBook Release Date: 08/09/2013

Allen Carr's Easy Way has helped over 14 million people to date and counting! His revolutionary approach to the problem of addiction allows addicts to take back control of their lives. Here in this brand new book the renowned Easy Way method is applied to the subject of gambling. Most gamblers are convinced that it's almost impossible to stop gambling and free themselves from debt; they also feel unable to solve the widespread problems gambling causes. The wonderful news is that this book shows you how to stop immediately, easily and painlessly. This book understands gamblers and how they think and, without being judgemental or patronising, takes them step-by-step through the process of how to free themselves of the gambling addiction. It demonstrates how gamblers fall into the trap of gambling, the psychology behind being addicted to risk and how to quit gambling once and for all.

Endelig ikke-royker!

Endelig ikke-royker!

Author: Allen Carr Format: eBook Release Date: 17/07/2013

Allen Carr kjederoykte i 33 ar. Sa sluttet han over natta, og metoden hans har blitt til boka Endelig ikke-royker.Her slr han ned p inngrodde myter som at ryking er avslappende, avhengighetsskapende og at sigaretter smaker bedre etter mat. Han mener det er illusjoner man lett kan forkaste, og han hevder med styrke at det er enkelt slutte.Leser du boka, vil du oppleve at Carr rsker opp i forestillingene dine og endrer holdningen din til ryking. For med denne boka er det lett slutte.

Antligen smal!

Antligen smal!

Author: Allen Carr Format: eBook Release Date: 17/07/2013

Allen Carrs kostrad gor att du kan tillata dig att njuta av maten, hange dig at smakerna och anda ga ner i vikt. Du kan ata dina favoritratter, folja dina naturliga instinkter, slippa skuldkanslor och anger, njuta av farsk mat, bli kvitt alla matsmaltningsbesvar, aterupptacka dina smaklokar och lata aptiten bli din vagvisare. Antligen icke-rokare har hjalpt miljontals rokare att fimpa for gott. Nu har Allen Carr med sin logik och sitt sunda fornuft inriktat sig pa var kost. Du slipper alla regler och forbud, du behover bara folja nagra enkla principer som leder till ett halsosammare atande, ett storre valbefinnande och en varaktig viktminskning.

Aldri Mer Fyllesjuk

Aldri Mer Fyllesjuk

Author: Allen Carr Format: eBook Release Date: 17/07/2013

I denne boken snakker forfatteren om drikking. Han bruker sine egne erfaringer som eksempler og avkrefter en etter en de mange mytene om alkohol. Boken forsoker a forandre maten du tenker pa alkohol pa, og den fungerer for mennesker som onsker a ha kontroll over alkoholinntaket, og for dem som onsker a slutte og drikke.

Endelig glad i a fly

Endelig glad i a fly

Author: Allen Carr Format: eBook Release Date: 17/07/2013

Inneholder metoder som tar flyskrekkproblemet ved roten. Boka hjelper deg til a eliminere vanlige engstelser som motorfeil, darlig vaer og turbulens. Den gir rad om hvordan du kan fole deg trygg og sikker under flyreisen, og til hvordan du kan luke unna medieskapt frykt i form av myter og hjernevasking. I tillegg har boka tips om hvordan den forste fryktfrie flyturen kan gjennomfores.

Endelig ikke-ryger for kvinder!

Endelig ikke-ryger for kvinder!

Author: Allen Carr Format: eBook Release Date: 17/07/2013

Allen Carr er anerkendt vide kredse som verdensfrende ekspert i at hjlpe rygere med at holde opmed at ryge. Hans internationale bestseller Endeligikke -ryger! Ven lette vej til rygestop er solgt iover tre millioner eksemplarer, og hans netvrk afklinikker behandler mennesker overalt i verden.Antallet af kvindelige rygere stiger ubnhrligt,mens antallet af mandlige rygere gradvist falder. Metoden EASYWAY ("e;den lette vej"e;) lykkes lige s godt for kvinder som for mnd, men mange af de sprgsml, der forbindes med rygning, oplevesanderledes af kvinder, og kvinder, der nsker atkomme ud af rygevanen, stder p srligevanskeligheder.I bogen Endelig ikke -ryger for kvinder! undersgerAllen Carr disse forskelle og viser, hvordan metodenmed held kan lse vanskelighederne, I en verden,hvor tobaksreklamer henvender sig til kvinder forat holde dem fast p nikotin krogen, er denne bogsspecielle forml at hjlpe dem med at komme ud afvanen.

Stop Smoking with Allen Carr

Stop Smoking with Allen Carr

Author: Allen Carr Format: eBook Release Date: 17/06/2013

Allen Carr has helped cure millions of smokers worldwide and he can do the same for you.Allen Carr (1934-2006) was a chain-smoker for over 30 years. In 1983, after countless failed attempts to quit, he went from 100 cigarettes a day to zero without suffering withdrawal pangs, without using willpower and without gaining weight. He realised that he had discovered what the world had been waiting for - the Easy Way to Stop Smoking - and embarked on a mission to help cure the world's smokers. Allen Carr is now recognised as the world's leading expert on helping smokers to quit, having sold over 14 million books.This enhanced eBook combines an updated version of his internationally best-selling Easy Way to Stop Smoking with a 75-minute audio seminar from Allen himself, giving you all the expertise and support you'll need to become a happy non-smoker for the rest of your life. Praise for Allen Carr's Easyway: If you want to quit... it's called the Easyway to Stop Smoking... I'm so glad I stoppedEllen De Generes"e;Allen Carr's Easy Way to Stop Smoking Program achieved for me a thing that I thought was not possible - to give up a thirty-year smoking habit literally overnight. It was nothing short of a miracle."e;Anjelica Huston"e;Allen Carr explodes the myth that giving up smoking is difficult"e; The Times"e;His method is absolutely unique, removing the dependence on cigarettes, while you are actually smoking."e; Richard Branson"e;I found it not only easy but unbelievably enjoyable to stay stopped."e; Sir Anthony Hopkins

The Easy Way to Enjoy Flying

The Easy Way to Enjoy Flying

Author: Allen Carr Format: Paperback Release Date: 06/06/2013

Allen Carr, international bestselling author of The Easy Way to Stop Smoking, addresses your worries about plane travel in Allen Carr's Easy Way to Enjoy Flying. Learn to ENJOY your holidays and NEVER fear flying again! Read this book and flying will become a happy, stress-free experience for life. THE unique method pioneered by Allen Carr dispels all the most common flying fears as well as revealing the truth behind media scare stories. It removes the root of the fear, not just the symptoms and is packed with tips to help you on your next flight. Allen Carr, author of the world's bestselling guide to stopping smoking, uses his unique approach to help make flying an enjoyable part of your work or holiday. By the time you have finished reading this book you will be looking forward to taking your next flight. A satisfied Amazon customer says: 'I still can't believe that something as simple as reading a book could allay what had pretty much become a phobia, but I can assure you it really does work. I consider myself CURED!' 'His method is absolutey unique' - Sir Richard Branson Allen Carr was an accountant who smoked 100 cigarettes a day until he discovered EASYWAY. Having cured his own addiction he went on to write a series of bestselling books, most famously The Easy Way to Stop Smoking. His books have sold more than 13 million copies worldwide. Allen's lasting legacy is a dynamic, ongoing, global publishing programme and an ever-expanding worldwide network of clinics which help treat a range of issues including smoking, weight, alcohol and 'other' drug addiction.

Finally Free! the Easy Way to Stop Smoking for Women

Finally Free! the Easy Way to Stop Smoking for Women

Author: Allen Carr Format: Paperback Release Date: 15/01/2013

Allen Carr's Easyweigh to Lose Weight

Allen Carr's Easyweigh to Lose Weight

Author: Allen Carr Format: Paperback Release Date: 03/01/2013

Allen Carr, international bestselling author of The Easy Way to Stop Smoking, helps you to take off the pounds in Allen Carr's EasyWeigh to Lose Weight. Lose weight without dieting, calorie-counting or using will-power Allen Carr's revolutionary eating plan allows you to enjoy food, savour flavours all while you're losing weight. You can: * Eat your favourite foods * Follow your natural instincts * Avoid guilt, remorse and other bad feelings * Avoid worrying about digestive ailments or feeling faint * Learn to re-educate your taste * Let your appetite guide your diet Allen Carr, author of the world's bestselling guide to giving up smoking, uses his unique approach to help you lose weight simply and easily in no time at all - in Easyweigh to Lose Weight. A happy reader says: 'I've found the answer I've been looking for for 20 years! I've done every diet you can think of. My sister urged me to buy the book - and I'm so glad I did! It isn't someone telling you what to do, it isn't a weird eating plan, IT ISN'T A DIET! There's no guilt... There's no stuggle... There's no restrictions... You just know what to do and you know you want to do it and why!' Allen Carr was an accountant who smoked 100 cigarettes a day until he discovered EASYWAY. Having cured his own addiction he went on to write a series of bestselling books, most famously The Easy Way to Stop Smoking. His books have sold more than 13 million copies worldwide. Allen's lasting legacy is a dynamic, ongoing, global publishing programme and an ever-expanding worldwide network of clinics which help treat a range of issues including smoking, weight, alcohol and other drug addiction.

Finally Free!

Finally Free!

Author: Allen Carr Format: eBook Release Date: 10/11/2012

Allen Carr's Easyway is the most successful self-help stop-smoking method of all time. It has helped millions of smokers all over the world quit instantly, easily and painlessly. Finally Free! is a specially adapted, cutting-edge presentation of Allen Carr's Easyway method with accessible new text and design. Here, every aspect of smoking is examined from a female perspective, and answers are provided to every question and concern.Allen Carr's Easyway works both for casual and heavy smokers, and regardless of how long you have been smoking. There are no gimmicks or scare tactics, you won't put on weight, and you can even smoke while you read.What people say about Allen Carr's Easyway:'I stopped smoking... I read this book by Allen Carr. Everyone who reads this book stops smoking!' Ellen DeGeneres'For the first time in my adult life I am free!' Woman's Journal

Allen Carr's Get Out of Debt Now

Allen Carr's Get Out of Debt Now

Author: Allen Carr Format: eBook Release Date: 08/11/2012

Buy everything you need and lead a rich and fulfilling life, while clearing all your debts and rebuilding your relationships, without using willpower or suffering any feeling of sacrifice.Get Out of Debt Now applies the world-famous Allen Carr's Easyway method to the problems of over-spending and debt. It removes the desire to over-spend, so that you are able to live within your means without feeling deprived. It then sets out a simple, easy-to-follow guide on how to clear the debts you have accumulated.Full of practical advice on how to use your funds in the most effective way possible in order to get the most out of life, this book can enable anyone to escape the misery of debt and rediscover the joy of being free from money worries.What the media say about Allen Carr's Easyway:'I was exhilarated by a new sense of freedom.'The Independent'A different approach. A stunning success.'The Sun'Allow Allen Carr to help you escape painlessly today.'The Observer

Stop Smoking with Allen Carr (Updated Edition)

Stop Smoking with Allen Carr (Updated Edition)

Author: Allen Carr Format: Mixed media product Release Date: 15/10/2012

Antligen ater jag vad jag vill

Antligen ater jag vad jag vill

Author: Allen Carr Format: eBook Release Date: 25/07/2012

Allen Carrs viktminskningsmetod ar helt unik. De flesta andra metoder har sina begransningar som latt skapar kanslan att man forsakar nagot "e; det ar darfor sa manga inte klarar att minska i vikt. Folj instruktionerna i Antligen ater jag vad jag vill och du kommer fran allra forsta borjan att uppskatta vad du ater. Nar du lart dig bokens principer sa sitter de dar. "e; Du glommer dem aldrig. De garanterar att halsofordelarna och valbefinnandet du upplever kommer att vara for alltid. * Hr finns ingen skrmseltaktik * Du knner dig aldrig orttvist behandlad * Den frndrar ditt tnkande nr det gller mat * Den fungerar fr dig som vill njuta av maten * Du behver aldrig ha skuldknslor

Antligen Full Kontroll

Antligen Full Kontroll

Author: Allen Carr Format: eBook Release Date: 25/07/2012

Allen Carr etablerade sig som varldens framsta expert pa att hjalpa folk att sluta roka och hans bastsaljare Antligen icke-rokare - det enkla sattet att sluta, ar utgiven pa mer an 40 sprak och har salt i mer an 10 miljoner exemplar. Isteg-instruktioner visar han hur vi dricker och varfr vi dricker, och hur man kan undkomma "e;"e;alkoholfllan"e;"e;. Allen Carrs unika metod ntligen full kontroll tillmpar Allen Carr sin banbrytande metod p alkoholproblematiken. Med hpnadsvckande insikt och begripliga och tydliga steg fr visar hur du slipper suget efter alkohol utan att anvnda din viljestyrka. Han krossar vra illusioner om drickandet, tar dd p det psykologiska beroendet och ger dig mjlighet att ter njuta av livet.

Smoking Sucks

Smoking Sucks

Author: Allen Carr Format: eBook Release Date: 09/07/2012

Allen Carr's method has helped people all over the world to stop smoking and lead healthier lives, free from addiction. Designed for concerned parents to buy, this easy-to-use book targets the most important group of all: children. Smoking can be a difficult subject to broach with children, especially if they are rebellious, or if parents are smokers themselves. Offering advice to parents and containing a comic aimed at their children, "e;Smoking Sucks"e; makes it a whole lot easier.

O Metodo Facil de Parar de Fumar

O Metodo Facil de Parar de Fumar

Author: Allen Carr Format: eBook Release Date: 11/06/2012

"e;Talvez voce duvide que possa ser facil para um fumante largar o cigarro. Por favor, acredite em mim. Garanto que ate mesmo voce pode achar facil parar de fumar."e; - Allen Carr"e;Alguns amigos que tinham parado de fumar usando o mtodo de Allen Carr sugeriram que eu o experimentasse. Resolvi tentar. Tive uma revelao tamanha que me libertei imediatamente do vcio. Como esses amigos, no s achei fcil, mas inacreditavelmente agradvel parar de fumar."e; - Sir Anthony HopkinsCom mais de 7 milhes de exemplares vendidos, Mtodo fcil para parar de fumar reconhecido internacionalmente como o programa mais eficiente para acabar com o vcio do cigarro.Publicado h mais de 20 anos, o livro at hoje a principal referncia para quem deseja parar de fumar, e suas vendas vm crescendo ano aps ano por meio da indicao de quem se tornou um ex-fumante aps a sua leitura.Fumante inveterado durante 33 anos, Allen Carr conhece profundamente a armadilha do cigarro. Ao longo da vida, fez inmeras tentativas fracassadas de escapar dela at criar seu prprio mtodo. Ento, de um dia para o outro, ele saiu de 100 cigarros para zero, sem passar por um perodo de sofrimento intenso, sem engordar, sem se sentir deprimido, mal-humorado ou privado de prazer.Demonstrando enorme habilidade para convencer o leitor, o autor derruba, um a um, os mitos de que o cigarro alivia o tdio e o estresse, favorece a concentrao e o relaxamento, torna a vida mais agradvel e aumenta a autoconfiana. Ele acredita que o maior desafio de todo fumante superar a dependncia psicolgica provocada pelo cigarro e no a dependncia qumica da nicotina.Com uma abordagem inovadora, este mtodo j ajudou milhes de fumantes a abandonarem o vcio. Voc tambm pode se libertar desta priso. Facilmente, permanentemente. Tente!

No More Ashtrays

No More Ashtrays

Author: Allen Carr Format: eBook Release Date: 15/11/2011

THIS BOOK IS EVERYTHING YOU NEED TO STOP SMOKING!Society's ideas and beliefs about smoking are based on misinformation and illusions, which stop us from seeing what's really going on. Learn the truth and free yourself forever!This unique book is a step-by-step guide to Allen Carr's Easyway method, showing how smokers fall into the trap of smoking, the psychology behind being a slave to tobacco and how to quit immediately once and for all. No More Ashtrays is a new, accessible form of the bestselling Easyway method, perfect for use on its own or as a companion to other Easyway titles.Praise for Allen Carr's Easyway:"e;I would be happy to give a medical endorsement of the method to anyone."e;Dr PM Bray MB CH.b., MRCGP"e;Allen Carr explodes the myth that giving up smoking is difficult"e;The Times "e;A different approach. A stunning success"e; The Sun"e;The Allen Carr method is totally unique."e; GQ Magazine "e;I found it not only easy but unbelievably enjoyable to stay stopped."e; Sir Anthony Hopkins

I Quit!

I Quit!

Author: Allen Carr Format: eBook Release Date: 30/06/2011

READ THIS BOOK, FOLLOW THE INSTRUCTIONS AND QUIT SMOKING!Allen Carr's Easyway is the most successful self-help stop-smoking method of all time. It has helped millions of smokers from all over the world quit.Follow the Easyway method and you will see through the smokescreen of lies and misinformation which are at the heart of society's ideas and beliefs about smoking. You will be at liberty, once and for all, to enjoy a nicotine-free future.Allen Carr has helped millions worldwide and he can do the same for you.His books have sold over 15 million copies worldwide, and read by an estimated 40 million people, while countless more have been helped to quit through his network of clinics. Allen Carr's Easyway has spread all over the world for one reason alone: BECAUSE IT WORKS.What people say about Allen Carr's Easyway method:"e;The Allen Carr program was nothing short of a miracle."e;Anjelica Huston"e;It was such a revelation that instantly I was freed from my addiction."e;Sir Anthony Hopkins"e;His skill is in removing the psychological dependence."e;The Sunday Times

Allen Carr Lose Weight Now the Easy Way

Allen Carr Lose Weight Now the Easy Way

Author: Allen Carr Format: Paperback Release Date: 26/11/2010

Allen Carr's Lose Weight Now

Allen Carr's Lose Weight Now

Author: Allen Carr Format: eBook Release Date: 26/11/2010

READ LOSE WEIGHT NOW AND SOLVE YOUR WEIGHT PROBLEM EASILY, PAINLESSLY AND PERMANENTLY. Based on the most successful stop-smoking method of all time, 'Lose Weight Now' is a new, accessible form of the bestselling Easyway method. Updated and set out in a clear, easy-to-read format, this book makes it simpler than ever before to get free."e;Your journey through Allen Carr's book will be a revelation in discovering how simple the answer to weight control can be."e;Dr PM Bray MB, CHb, MRCGPPraise for Allen Carr's Easyway:"e;I was exhilarated by a new sense of freedom."e; - The Independent"e;It's the only method that works. Thank you!"e; - Ruby Wax"e;A different approach. A stunning success."e; - The Sun"e;His skill is in removing the psychological dependence."e; - The Sunday Times "e;The Allen Carr method is totally unique."e; - GQ Magazine

No More Worrying

No More Worrying

Author: Allen Carr Format: eBook Release Date: 30/09/2010

READ THIS BOOK, FOLLOW ALL THE INSTRUCTIONS AND LEARN TO STOP WORRYING IN TODAY'S HECTIC WORLD.This little gem of a book reveals all the mental strategies you need for taking control, achieving inner peace and turning even the worst-case scenarios into win-win situations. Based on the most successful self-help stop-smoking method of all time, No More Worrying offers a step-by-step summary that is perfect for use on its own or as a companion volume to other Easyway titles. Allen Carr has helped millions worldwide and he can do the same for you.His books have sold over 15 million copies worldwide, and read by an estimated 40 million people, while countless more have been helped through his network of clinics. Allen Carr's Easyway has spread all over the world for one reason alone: BECAUSE IT WORKS.What the media say about Allen Carr's Easyway:'I was exhilarated by a new sense of freedom.'The Independent'A different approach. A stunning success.'The Sun'Allow Allen Carr to help you escape painlessly today.'The Observer

Allen Carrs No More Worrying

Allen Carrs No More Worrying

Author: Allen Carr Format: Paperback Release Date: 01/09/2010

Allen Carrs No More Diets

Allen Carrs No More Diets

Author: Allen Carr Format: Paperback Release Date: 31/12/2009

Allen Carrs No More Hangovers

Allen Carrs No More Hangovers

Author: Allen Carr Format: Paperback Release Date: 31/12/2009

No More Diets

No More Diets

Author: Allen Carr Format: eBook Release Date: 31/12/2009

READ THIS BOOK, FOLLOW ALL THE INSTRUCTIONS AND YOU WILL NEVER FEEL GUILTY AGAIN ABOUT WHAT YOU EAT.Allen Carr's weight-loss method is unique. All others involve an element of restriction, leading to feelings of deprivation - which is why so many attempts to lose weight end in failure. With No More Diets, you will enjoy what you eat much more from the start and learn how to change your relationship with food for a better, healthier life.Allen Carr's books have sold over 15 million copies worldwide, and read by an estimated 40 million people, while countless more have been helped through his network of clinics. Allen Carr's Easyway has spread all over the world for one reason alone: BECAUSE IT WORKS.What the media say about Allen Carr's Easyway:'I was exhilarated by a new sense of freedom.'The Independent'A different approach. A stunning success.'The Sun'Allow Allen Carr to help you escape painlessly today.'The Observer

Allen Carr's No More Hangovers

Allen Carr's No More Hangovers

Author: Allen Carr Format: eBook Release Date: 31/12/2009

Allen Carr's Easy way to Stop Smoking has helped millions of smokers to quit. In No More Hangovers Allen turns his common sense approach to drinking. Covering all the key points of the method, this step-by-step summary is perfect for use on its own or as companion volume to other Easyway titles.Using examples from his own experience, one by one Allen demolishes all the myths that surround the subject of alcohol. Regardless of the amount you drink, this little book will enable you to enjoy social occasions more and leave you better equipped to handle stress.. No scare tactics . No need to feel deprived . Changes the way you think about alcohol . You need never have another hangoverPraise for Allen Carr's Easyway: "e;His skill is in removing the psychological dependence"e; - The Sunday Times."e;A different approach. A stunning success"e; - The Sun"e;I was exhilarated by a new sense of freedom."e; - The Independent"e;I would be happy to give a medical endorsement of the method to anyone."e; Dr PM Bray MB CH.b., MRCGP

Allen Carr's Easy Way to Control Alcohol

Allen Carr's Easy Way to Control Alcohol

Author: Allen Carr Format: eBook Release Date: 03/11/2009

READ ALLEN CARR'S EASY WAY TO CONTROL ALCOHOL AND BECOME A HAPPY NON-DRINKER FOR THE REST OF YOUR LIFE.Allen Carr established himself as the world's greatest authority on helping people stop smoking, and his internationally best-selling Easy Way to Stop Smoking has been published in over 40 languages and sold more than 10 million copies.In this classic guide Allen applies his revolutionary method to drinking. With startling insight into why we drink and clear, simple, step-by-step instructions, he shows you the way to escape from the 'alcohol trap' in the time it takes to read this book. A UNIQUE METHOD THAT DOES NOT REQUIRE WILLPOWER STOP EASILY, IMMEDIATELY AND PAINLESSLY REMOVES THE PSYCHOLOGICAL NEED TO DRINK REGAIN CONTROL OF YOUR LIFEWhat people say about Allen Carr's Easyway method:"e;The Allen Carr program was... nothing short of a miracle."e; Anjelica Huston"e;It was such a revelation that instantly I was freed from addiction."e; Sir Anthony Hopkins"e;His skill is in removing the psychological dependence."e; The Sunday Times

Allen Carr's Easy Way for Women to Stop Smoking

Allen Carr's Easy Way for Women to Stop Smoking

Author: Allen Carr Format: eBook Release Date: 03/11/2009

The Easyway method is as successful for women as it is for men, but many of the issues are perceived differently by women - as their questions in Easyway sessions reveal - and particular difficulties face women who want to quit the habit. Drawing on years of experience at Easyway clinics, this classic work examines these difficulties - engaging the reader in a personal consultation - and offers specific, targeted advice on how to resolve them. The number of women, especially young women, smokers is rising inexorably, storing up a frightening array of future health problems. This ground-breaking book will help many to kick the fatal habit.- "e;It's the only method that works. Thank you!"e; - Ruby Wax- "e;Allen Carr's Easy Way to Stop Smoking Program achieved for me a thing that I thought was not possible - to give up a thirty year smoking habit literally overnight. It was nothing short of a miracle."e; - Anjelica Huston- "e;I was exhilarated by a new sense of freedom."e; - The Independent- "e;If you are one of those folks single-handedly keeping your local tobacconist in business, but want to ditch the demon weed, this is for you!"e; -- OK! Magazine

Stop Smoking Now

Stop Smoking Now

Author: Allen Carr Format: Paperback Release Date: 01/10/2009

Allen Carr's Easyway to Control Alcohol

Allen Carr's Easyway to Control Alcohol

Author: Allen Carr Format: Paperback Release Date: 30/09/2009

Allen Carr's Easy Way for Women to Stop Smoking

Allen Carr's Easy Way for Women to Stop Smoking

Author: Allen Carr Format: Paperback Release Date: 31/08/2009

Antligen icke-rokare!

Antligen icke-rokare!

Author: Allen Carr Format: eBook Release Date: 19/11/2008

Det har ar en metod som fungerar, for resten av livet. . Utan skrmseltaktik och avskrckande bilder. Utan krav p viljestyrka. Utan viktkning. Utan oro fr abstinens. Utan knsla av frsakelse. Utan hjlpmedel och mediciner. Bara 100 procent naturligtBli en lycklig icke-rkare! Ta frsta steget nu. Fortstt rka precis som vanligt medan du lser boken. Ls med ett ppet sinne. Ls allt. "e;ntligen icke-rkare"e; ger dig lust att sluta. Och det r ltt. Miljoner mnniskor har gjort det och vet att "e;ntligen icke-rkare"e; fungerar. Mer n 12 miljoner Easywaybcker slda.

Nicotine Conspiracy

Nicotine Conspiracy

Author: Allen Carr Format: eBook Release Date: 03/11/2008

The Nicotine Conspiracy is the book the Government, the Department of Health, ASH, QUIT, the NHS and the National Institute for Clinical Health and Excellence DO NOT WANT YOU TO READ.In 2008 Allen Carr's Easyway to Stop Smoking celebrated its 25th anniversary in the knowledge that it has become the global leader in the field of drug-free smoking cessation. There are currently over 100 clinics in 40 countries and a publishing programme with sales of over 13 million books. The organisation continues to grow rapidly and the method is conservatively estimated to have cured more than 10 million smokers worldwide.Despite the phenomenal success and popularity of the method, Allen Carr's Easyway remains ignored by the Government and unavailable on the NHS, which prefers to supply nicotine to addicts at taxpayers' expense via gums, patches etc. and so perpetuates the addiction. In fact, the pharmaceutical industry, aided and abetted by the government and other public institutions and funded by the taxpayer, is now competing with the tobacco industry to supply the nicotine-addicted market.In this book, Allen Carr exposes this scandal and reveals the influence that the mind-bogglingly rich and powerful pharmaceutical industry exerts over Government policy, the medical establishment and public health charities.Praise for Allen Carr's Easyway: "e;I have observed the Allen Carr method at first hand and have found it to be very successful and I wholeheartedly support it as an effective way to quit smoking."e;Dr Anil Visram BSc, MBBch., FRCA, Consultant - Royal Hospitals NHS Trust - Royal London Hospital"e;I would be happy to give a medical endorsement of the method to anyone."e;Dr PM Bray MB CH.b., MRCG"e;His skill is in removing the psychological dependence"e;The Sunday Times"e;A different approach. A stunning success"e;The Sun

Allen Carr's Illustrated Easyway to Stop Smoking

Allen Carr's Illustrated Easyway to Stop Smoking

Author: Allen Carr Format: eBook Release Date: 15/05/2007

Allen Carr's Easyway is the most successful stop-smoking method of all time. It has helped millions of smokers from all over the world quit instantly, easily, painlessly and permanently.In The Illustrated Easy Way to Stop Smoking, Allen Carr debunks the myths about smoking and shows you the way to beat your addiction. With the brilliant writing skills and illustrations of Bev Aisbett, Allen Carr's international best-selling Easyway method is presented here in a truly refreshing, accessible, dynamic and enjoyable way.This book comes with several guarantees:. You won't feel like you're being lectured or talked down to. . There are no scare tactics and no gimmicks. . You won't feel deprived and you won't miss smoking. . No method in the world has proved more successful than this one. Allen Carr's Easyway has helped millions of smokers to quit and it can help you, too.With over 200 illustrations."e;Allen Carr explodes the myth that giving up smoking is difficult"e; - The Times "e;A different approach. A stunning success"e; - The Sun"e;The Allen Carr method is totally unique."e; - GQ Magazine"e;His method is absolutely unique, removing the dependence on cigarettes, while you are actually smoking."e; - Richard Branson

Illustrated Easyway for Women to Stop Smoking

Illustrated Easyway for Women to Stop Smoking

Author: Allen Carr Format: eBook Release Date: 15/05/2007

READ THIS BOOK NOW AND BECOME A HAPPY NONSMOKER FOR THE REST OF YOUR LIFE!The Easyway method is as successful for women as it is for men, but many of the issues are perceived differently by women - as their questions in Easyway sessions reveal - and particular difficulties face women who want to quit the habit. In The Illustrated Easy Way to Women to Stop Smoking, Allen Carr debunks the myths about smoking and shows you the way to beat your addiction. This book can enable any woman to escape the nicotine trap easily and painlessly without putting on weight. With the brilliant writing skills and illustrations of Bev Aisbett, Allen Carr's international best-selling Easyway method is presented here in a truly refreshing, accessible, dynamic and enjoyable way.Allen Carr has helped cure millions of smokers worldwide and he can do the same for you. His books have sold over 15 million copies worldwide, and read by an estimated 40 million people, while countless more have been helped to quit through his network of clinics. This phenomenal success has been achieved not through advertising or marketing but through the personal recommendations of the ex-smokers who've quit with the method. Allen Carr's Easyway has spread all over the world for one reason alone: BECAUSE IT WORKS. What women say about Allen Carr's Easyway method: "e;If you want to quit... it's called the Easyway to Stop Smoking... I'm so glad I stopped"e; Ellen De Generes "e;Allen Carr's Easy Way to Stop Smoking Program achieved for me a thing that I thought was not possible - to give up a thirty-year smoking habit literally overnight. It was nothing short of a miracle."e; Anjelica Huston "e;It's the only method that works. Thank you!"e; Ruby Wax

Allen Carr's Easy Way to Stop Smoking

Allen Carr's Easy Way to Stop Smoking

Author: Allen Carr Format: CD-Audio Release Date: 05/01/2006

Allen Carr's hundred-cigarettes-a-day addiction drove him to despair, but after countless attempts to quit he disovered what the world had been waiting for - the EASY WAY TO STOP SMOKING. Now recognised as the world's leading expert on helping smokers to quit, Allen Carr's informative, no scare tactics methods and techniques are a revelation for those desperate to kick the habit.

How to be a Happy Non-Smoker

How to be a Happy Non-Smoker

Author: Allen Carr Format: eBook Release Date: 07/10/2005

Let this inspiring book enable you to stop smoking - easily, immediately and painlessly.Allen Carr is without doubt one of the most potent weapons in the world's fight against nicotine addiction. Having sold over 13 million books and establishing a chain of clinics spanning the globe, Allen Carr's Easyway is the most successful stop smoking method of all time. Smaller, more concise than the original but lacking none of its punch, How to be a Happy Non-Smoker aims to reach an ever-wider audience with Allen Carr's message - that all your ideas and beliefs about smoking are based on misinformation and illusions, and that once you see through them you will be free forever. Praise for Allen Carr's Easyway: "e;I would be happy to give a medical endorsement of the method to anyone."e;Dr PM Bray MB CH.b., MRCGP"e;Allen Carr explodes the myth that giving up smoking is difficult"e;The Times"e;A different approach. A stunning success"e; The Sun"e;The Allen Carr method is totally unique."e;GQ Magazine "e;His method is absolutely unique, removing the dependence on cigarettes, while you are actually smoking."e;Richard Branson"e;I found it not only easy but unbelievably enjoyable to stay stopped."e;Sir Anthony Hopkins

The Only Way to Stop Smoking Permanently

The Only Way to Stop Smoking Permanently

Author: Allen Carr Format: Paperback Release Date: 14/02/2003

Allen Carr will help you break addiction for ever in this fully updated edition of The Only Way to Stop Smoking Permanently. This book will help you: - Achieve the right frame of mind to quit - Avoid weight gain - Quit without dependence on rules or gimmicks - Enjoy the freedom and choices that non-smokers have in life - Quit without willpower It's time to begin your new life as a non-smoker with Allen Carr's The Only Way to Stop Smoking Permanently. A different approach... a stunning success, Sun I was exhilarated by a new sense of freedom, Independent His skill is in removing psychological dependence, Sunday Times Allow Allen Carr to help you escape painlessly today, Obvserver A successful accountant, Allen Carr's hundred-cigarettes-a-day addiction was driving him to despair until, in 1983, after countless failed attempts to quit, he finally discovered what the world had been waiting for - the Easy Way to Stop Smoking. He has built a network of clinics that span the globe and gained a phenomenal reputation for success in helping smokers to quit. His books are published in over twenty languages and video, audio and CD ROM versions of his method are also available. His other books include Allen Carr's Easy Way to Stop Smoking, Allen Carr's Easyweigh to Lose Weight and The Easy Way to Enjoy Flying.

Allen Carr the Illustrated Easy Way to Stop Smoking

Allen Carr the Illustrated Easy Way to Stop Smoking

Author: Allen Carr Format: Paperback Release Date: 01/01/2003

Little Book of Quitting

Little Book of Quitting

Author: Allen Carr Format: eBook Release Date: 07/12/2000

Allen Carr's international bestseller, The Easy Way to Stop Smoking, has sold more than eleven million copies worldwide and helped to turn countless smokers into non-smokers.The Little Book of Quitting crystallizes 120 key points of the Easyway method in a concise and readily accessible format. Carr's method can enable any smoker to quit easily and painlessly without needing willpower, suffering withdrawal pangs, feeling deprived, or gaining weight. This is the perfect pocket refresher for those already applying Allen Carr's method, and a great starting point for all those who want to quit the Easyway.Praise for Allen Carr's Easyway: "e;I would be happy to give a medical endorsement of the method to anyone."e; Dr PM Bray MB CH.b., MRCGP"e;Allen Carr explodes the myth that giving up smoking is difficult"e; - The Times "e;A different approach. A stunning success"e; - The Sun"e;The Allen Carr method is totally unique."e; - GQ Magazine "e;I found it not only easy but unbelievably enjoyable to stay stopped."e; - Sir Anthony Hopkins

Easy Way to Enjoy Flying

Easy Way to Enjoy Flying

Author: Allen Carr Format: eBook Release Date: 24/02/2000

Read this book and flying will become a happy, stress-free experience for life.The unique method:- Removes the root of the fear, not just the symptoms- Dispels all the most common flying fears- Reveals the truth behind media scare stories- Packed with tips to help you on your next flightAllen Carr, author of the world's bestselling guide to stopping smoking, uses his unique approach to help make flying an enjoyable part of your work or holiday.By the time you have finished reading this book you will be looking forward to taking your next flight.A happy Amazon customer says:'I still can't believe that something as simple as reading a book could allay what had pretty much become a phobia, but I can assure you it really does work. I consider myself CURED!'

How to Stop Your Child Smoking

How to Stop Your Child Smoking

Author: Allen Carr Format: eBook Release Date: 30/01/1999

Are you concerned about your child smoking?By the foremost expert in the subject, How to Stop Your Child Smoking offers a clear, practical guide to parents on how to stop their children smoking.This book gives advice on: How to communicate freely and openly with your children How to understand the stresses they are under Recognizing that smoking is not a choice, but a trap Resisting the pressure of friends, partners, and advertising Being aware of the misconceptions surrounding smoking Quitting without substitutes What people say about Allen Carr's Easyway method: "e;The Allen Carr program was nothing short of a miracle."e; Anjelica Huston "e;It didn't take any willpower. I don't miss it at all. I thank God every day that I am free"e; Ruby Wax "e;I would recommend it to anybody... in fact I've recommended it many times"e; Michel McIntyre "e;It all made simple sense - no lectures, no scare tactics, no gimmicks"e; The Guardian "e;A different approach. A stunning success"e; The Sun "e;An intelligent and original method"e; The Evening Standard

Only Way to Stop Smoking Permanently

Only Way to Stop Smoking Permanently

Author: Allen Carr Format: eBook Release Date: 05/01/1995

Author of the most successful self-help stop-smoking method of all time, Allen Carr here further exposes the traps of smoking and provides smokers with the motivation to break free forever. This companion volume to Allen Carr's Stop Smoking Now and Allen Carr's Easy Way to Stop Smoking will help you: Achieve the right frame of mind to quit Avoid weight-gain Quit without dependence on rules or gimmicks Enjoy the freedom and choices that non-smokers have in life Quit without willpowerPraise for Allen Carr's Easyway:"e;Allen Carr explodes the myth that giving up smoking is difficult"e;The Times "e;A different approach. A stunning success"e;The Sun"e;The Allen Carr method is totally unique."e;GQ Magazine "e;His method is absolutely unique, removing the dependence on cigarettes, while you are actually smoking."e;Richard Branson"e;I found it not only easy but unbelievably enjoyable to stay stopped."e;Sir Anthony Hopkins

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