For anyone with spiralling thoughts - break anxious thinking patterns with the world-renowned Easyway method.
When anxiety tightens its grip, even simple tasks can feel overwhelming - but it doesn't have to stay that way. The Easy Way to Overcome Anxiety offers a straightforward, practical path to understanding your emotions and regaining control built on the renowned Easyway method that has helped millions transform their habits, thinking patterns, and overall wellbeing.
Inside, you'll explore:
The power of the mind and how to interpret the emotions you experience
The role of social connection and how interaction shapes our mental state
Emotional numbness and negative thinking, and how to move beyond them
Building a positive mindset and nurturing resilience
Fear of failure and fear of success and how to face both with clarity
Learning to trust yourself, using logic to reframe reactions
Self-kindness, self-management, and taking back control of your inner world
Drawing on a clinically-proven approach for addiction issues, eating behaviours and other lifestyle changes, this book provides a calm, sensible framework for overcoming anxiety and strengthening your emotional resilience.
Accessible, encouraging, and deeply practical, The Easy Way to Overcome Anxiety empowers you to reclaim your peace of mind, one step at a time.
What people say about Allen Carr's Easyway method:
'A different approach. A stunning success.'
The Sun
'I was exhilarated by a new sense of freedom.'
The Independent
'Carr's skill is in removing the psychological dependence.'
The Sunday Times
| ISBN: | 9781398838970 |
| Publication date: | 1st June 2026 |
| Author: | Allen Carr |
| Publisher: | Arcturus an imprint of Arcturus Publishing |
| Format: | Paperback |
| Pagination: | 128 pages |
| Series: | Allen Carr's Easyway |
| Genres: |
Assertiveness, motivation, self-esteem and positive mental attitude |
For anyone with spiralling thoughts - break anxious thinking patterns with the world-renowned Easyway method.
When anxiety tightens its grip, even simple tasks can feel overwhelming - but it doesn't have to stay that way. The Easy Way to Overcome Anxiety offers a straightforward, practical path to understanding your emotions and regaining control built on the renowned Easyway method that has helped millions transform their habits, thinking patterns, and overall wellbeing.
Inside, you'll explore:
The power of the mind and how to interpret the emotions you experience
The role of social connection and how interaction shapes our mental state
Emotional numbness and negative thinking, and how to move beyond them
Building a positive mindset and nurturing resilience
Fear of failure and fear of success and how to face both with clarity
Learning to trust yourself, using logic to reframe reactions
Self-kindness, self-management, and taking back control of your inner world
Drawing on a clinically-proven approach for addiction issues, eating behaviours and other lifestyle changes, this book provides a calm, sensible framework for overcoming anxiety and strengthening your emotional resilience.
Accessible, encouraging, and deeply practical, The Easy Way to Overcome Anxiety empowers you to reclaim your peace of mind, one step at a time.
What people say about Allen Carr's Easyway method:
'A different approach. A stunning success.'
The Sun
'I was exhilarated by a new sense of freedom.'
The Independent
'Carr's skill is in removing the psychological dependence.'
The Sunday Times
The Easy Way to Overcome Anxiety features in the following genres: Assertiveness, motivation, self-esteem and positive mental attitude
The Easy Way to Overcome Anxiety is available in Paperback
The Easy Way to Overcome Anxiety was written by Allen Carr and published by Arcturus an imprint of Arcturus Publishing
The Easy Way to Overcome Anxiety has 128 pages
Yes it is part of Allen Carr's Easyway series
£8.99