Make 2020 the year you quit the cigarettes for good with this ground-breaking book ________ Allen Carr will help you break addiction for ever in this fully updated edition of The Only Way to Stop Smoking Permanently. You'll soon be able to: - Achieve the right frame of mind to quit - Avoid weight gain - Quit without dependence on rules or gimmicks - Enjoy the freedom and choices that non-smokers have in life - Quit without willpower It's time to begin your new life as a non-smoker with Allen Carr's The Only Way to Stop Smoking Permanently. ________ 'A different approach... a stunning success' Sun 'I was exhilarated by a new sense of freedom' Independent 'His skill is in removing psychological dependence' Sunday Times 'Allow Allen Carr to help you escape painlessly today' Observer
| ISBN: | 9781405916387 |
| Publication date: | 2nd January 2014 |
| Author: | Allen Carr |
| Publisher: | Penguin Books Ltd |
| Format: | Paperback |
| Pagination: | 480 pages |
| Genres: |
Giving up smoking Cigars and smoking Addiction and therapy Coping with stress Men’s health Women’s health Family and health Self Help and Personal Development Assertiveness, motivation, self-esteem and positive mental attitude Complementary medicine |