Audiobooks Narrated by Rachel Reed

CBT and DBT: Practical Dialectical and Behavioral Therapy Techniques to Reduce Anxiety and Depressio

"Anxiety isn’t just in your head. Depression doesn’t go away with “just thinking positive.” And willpower alone won’t stop the emotional rollercoaster.If you’re exhausted by spiraling thoughts, emotional crashes, or that numb, empty fog you can’t shake—it’s not because you’re broken. You’ve just never been taught how to deal with your mind in a way that actually works. This audiobook gives you that exact skillset. It doesn’t preach. It doesn’t fluff. It delivers clear, proven strategies from two of psychology’s most powerful tools: CBT (Cognitive Behavioral Therapy) and DBT (Dialectical Behavioral Therapy). What’s inside? • The real reason your thoughts feel out of control—and what to do the moment anxiety strikes • How to rewrite internal narratives that fuel depression, without faking positivity • Why certain emotions spiral—and how to stop them mid-cycle using DBT • CBT journaling prompts that help you decode your triggers and track real change • “Worst-case scenario” exercises that make fear lose its grip • The STOP technique for handling emotionally charged moments without exploding or imploding • Tools to reduce overthinking, perfectionism, people-pleasing and self-doubt • How to build an internal toolkit you can use in real time—at work, in relationships, or during panic • Simple daily mindfulness drills that don’t feel forced or spiritual • How to finally stop mistaking your feelings for facts You’ve done hard things before. This time, do them with a guide that knows exactly what you’re up against—and how to help."

Julia Hart (Author), Rachel Reed, Thomas Lane (Narrator)

Audiobook

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Reclaiming Childbirth as a Rite of Passage: Weaving ancient wisdom with modern knowledge

"It’s time for a childbirth revolution. Childbirth has always been, and always will be, a significant rite of passage that transforms a woman into a mother. However, the modern approach to maternity care fails women, families and care providers with outdated practices that centre the needs of institutions rather than individuals. In this book, Rachel Reed demonstrates how childbirth can be reclaimed to centre women and support birth physiology. The book weaves history, science and research with the experiences of women and care providers to create a holistic, evidence-based framework for understanding birth. It takes the reader on a journey through childbirth physiology and practices and focuses on what can be done to create change one mother at a time, one birth at a time. Reclaiming childbirth as a rite of passage acknowledges that self-transformation occurs regardless of how the experience unfolds. It recognises that mothers hold the power and expertise when it comes to birthing their babies. This book encourages women to find their individual pathway through their rite of passage and requires care providers to consider how their actions and interactions influence women’s experiences. Whether you are a parent, care provider or educator, this book will transform how you think and feel about childbirth."

Rachel Reed (Author), Rachel Reed (Narrator)

Audiobook

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