Browse audiobooks narrated by Marge Sudheimer, listen to samples and when you're ready head over to Audiobooks.com where you can get 3 FREE audiobooks on us
101 Ways to Be Less Stressed: Simple Self-Care Strategies to Boost Your Mind, Mood, and Mental Healt
Although many of us prioritize our physical health through exercise and healthy eating, we often forget to spend time boosting our mind, mood, and mental health. Yet the mind is the source of all our thoughts, words, and actions; when our thinking is unhealthy, our lives will be unhealthy-even if we go to the gym seven times a week and eat kale every day. It is so important that we focus on mental self-care and reducing daily stress since mental toughness and resilience will get us through difficult times and help us achieve success in every area of our lives. Using the incredible power of our minds, we can persist and grow in response to life's challenges. Let bestselling author and neuroscientist Dr. Caroline Leaf help you change your life by changing your mind with 101 simple ways to reduce stress. With simple strategies for mental self-care, we can change the way we think and how we live our lives.
Dr. Caroline Leaf (Author), Marge Sudheimer (Narrator)
Audiobook
Be, Awake, Create: Mindful Practices to Spark Creativity
In our demanding, fast-paced culture, it's increasingly important to find ways to decompress and recuperate from the busyness and stress of life. More and more, mindfulness and creativity are being recognized as antidotes to the speed and overstimulation of modern society. This beautiful book combines the two, offering both creative and meditative practices to provide a guided journey into contemplative art for healing, relaxation, deeper connection, and greater well-being. Rather than focusing on any one medium or art form, this unique guide offers basic meditation instructions and a variety of creative prompts and activities-from collage and coloring to meditative mark making and sketching to photography and perceptual exercises-making it perfect for anyone who wants to deepen and cultivate their mindfulness and creativity. With these artistic and introspective practices, you'll put meditation into action, and learn to view yourself and your own creative process without judgment or aggression. Using Be, Awake, Create, you'll see beyond habitual patterns, discover the richness of your world, and recognize the ordinary magic of your own creativity, with greater freshness of expression and spontaneity. By cultivating awareness and allowing yourself to play in the open space of artistic creation, you'll come to discover all of the positive impacts mindfulness and creativity can have on every area of your life. A supplemental PDF is included with this audiobook.
Rebekah Younger (Author), Marge Sudheimer (Narrator)
Audiobook
It All Began in a Garden: A Practical Guide to God's Gift of Essential Oils
Essential oils are rapidly growing in popularity due to their many physical and emotional health benefits. What the world has forgotten is that these natural remedies have been around since the beginning and were given to us by God for our greater well-being. This practical and informative guide introduces you to fifty-two essential oils and their vast array of uses, including pain and stress relief, aiding in weight loss, increasing focus and memory, and much more! You will discover easy DIY recipes for homemade scrubs, balms, and lotions, and inspiration and encouragement from Dawn throughout. Rediscover the good things God created and nurture your physical and spiritual health with this one-of-a-kind resource.
Dawn Camp (Author), Dawn Camp, Marge Sudheimer (Narrator)
Audiobook
Dreaming on Both Sides of the Brain: Discover the Secret Language of the Night
So often when we awake we find that our dreams have either evaporated like mist or seem to be just on the edge of our memory. Many people cannot recall their dreams at all. But Dr. Doris Cohen has developed a seven-step process to let you tap into the rich repository of your subconscious: 1. Recall and record. 2. Title your dream. 3. Read or repeat aloud. 4. Consider what is uppermost in your life right now. 5. Describe your dream's objects and qualities as if you were talking to a Martian. 6. Summarize the message from the unconscious. 7. Consider the dream's guidance for waking life. Drawing on years of clinical experience and her familiarity with Freud, myth, and sacred writings, Cohen presents a program that results in a life of abundance, texture, and self-awareness that will teach you how to unlock the secrets of your personal dream language, explore and interpret the meaning of your dreams, and harness the power of the brain to uncover a life of greater richness and meaning.
Doris E. Cohen, Phd, PhD Doris E. Cohen (Author), Marge Sudheimer (Narrator)
Audiobook
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