Audiobooks narrated by Judith Orloff

The Genius of Empathy: Practical Skills to Heal Your Sensitive Self, Your Relationships, and the World

"Embrace empathy as your superpower for transformative personal healing, deeper relationships, and more potent work in the world. Empathy is no weakness―it holds transformative power to heal ourselves, strengthen our relationships, and amplify our purpose. Dr. Judith Orloff, known for landmark works like The Empath’s Survival Guide, shares an essential new resource for cultivating empathy as a daily healing practice and a form of emotional intelligence. With The Genius of Empathy, Dr. Orloff presents a potent guide not only for highly sensitive people but for anyone with the desire to develop the gifts of empathy that we all possess. Drawing on insights from neuroscience, psychology, and energy medicine, Dr. Orloff teaches powerful lessons, including: • Your empathic style—tools for discovering and nurturing your unique sensitivities • Self-care for empaths—practices to soothe your nervous system to prevent empathy overwhelm • Setting healthy boundaries to regulate how you process the emotions of others • How to apply empathy to ourselves to find greater self-love and healing, including from trauma • Recognizing and protecting yourself from empathy-deficient persons such as narcissists, sociopaths, and bullies • Using empathic listening and leadership in any situation—at work, in your relationships, and in service to the world Each chapter is filled with Dr. Orloff’s most valuable insights and tools for living with greater connection, safety, and empowerment as your empathic abilities blossom. The Genius of Empathy offers practical, action-driven guidance for connecting our minds and hearts to embody our most authentic, fierce, and compassionate selves. “Cultivating empathy is a kind of peaceful warrior training,” says Dr. Orloff. “You will learn to be both strong and loving, neither a pushover nor rigid. Wherever you are in your life, this book can meet you there and lift you higher.”"

Judith Orloff (Author), Judith Orloff (Narrator)

Audiobook

The Power of Affirmations for Empaths: Journaling Tools and Guided Meditations to Uplift the Sensitive Spirit

"An Audio Program of Affirmations and Practices for Empaths and All Highly Sensitive People For highly sensitive people, there are days when life’s challenges seem to pile up and become completely unmanageable. This is especially true in an era as stressful and fast paced as ours. Few people know this as well as Dr. Judith Orloff, who has devoted her life to providing empaths and all sensitive people with the tools they need to avoid overwhelm and burnout, and also to thrive in every aspect of their lives. With this stand-alone audio original AND an expanded companion to her hit journal Affirmations for Empaths, Dr. Orloff presents a rich and diverse collection of exactly these kinds of tools—especially affirmations, which are often overlooked and undervalued in spiritual practice. “Affirmations are like friends you can call on when you need protection, grounding, a loving attitude adjustment, or a reminder of your strengths,” says Dr. Orloff. “For empaths and all caring people, they are a crucial element of self-care.” This in-depth, full-length audio program offers dozens of affirmations for nearly any aspect of a sensitive life, as well as practices for tailoring and maintaining them for your own unique needs. Join Dr. Orloff in discovering how affirmations can support you in Treasuring Yourself, Nurturing Vitality, Balancing Emotions, Building Healthy Relationships, Honoring Intuition, Finding Sanctuary, and much more."

Judith Orloff (Author), Judith Orloff (Narrator)

Audiobook

Gentle Power: A Revolution in How We Think, Lead, and Succeed Using the Finnish Art of Sisu

"A manual for the evolution of everyday leadership based on the Finnish science of sisu—from a leading researcher and teacher on the topic. Power is fundamental in our lives—we express it in every conversation, relationship, and choice we make. All too often, we equate force and domination with power, while gentleness and compassion are considered “soft” or “weak.” The destructive nature of this skewed perspective has never been more obvious, yet there is reason to hope. With Gentle Power, Dr. Emilia Elisabet Lahti shares an illuminating guide to an emerging shift in the way we define true strength—an approach that balances resolve with reason, grit with compassion, and personal success with service to the collective good. Lahti uses the concept of sisu, a central philosophy native to Finland, as the foundation for her investigation of gentle power. “At its best,” she says, “sisu is a harmonious approach to life itself, specifically in how we make decisions, relate to one another, and navigate times of crisis and peace.” Drawing from sisu—as well as aikido, Taoism, neuroscience, systems intelligence, and more—she shares an evidence-based approach to help you transform the way you manifest power. Join her to explore: • Sisu—its history, its shadow, and the rising global interest in this profound philosophy • Leadership and power—why toxic myths of power persist, and how we can dismantle them • The paradox of gentleness—how inner resilience and true influence arise from vulnerability, empathy, and love • Self-care—why gentle power begins with the way we treat ourselves To understand power is to realize that leadership is not just for some selected minority—we are all leaders whose choices impact those around us. “Each of us can play a vital role in the collective transformation that the world is calling for,” Lahti writes. “It all starts in our own heart, in our own gentle power.” Here you’ll discover a path of wisdom, resilience, and compassionate strength that will elevate your life—and uplift others to take part in a new revolution of human empowerment."

Emilia Elisabet Lahti (Author), Judith Orloff (Narrator)

Audiobook

Affirmations for Empaths: A Year of Guided Journaling

"Make the most of your gifts as a sensitive, caring person with this weekly affirmation guide from the foremost expert on empaths. An affirmation can be your most potent ally for immediate self-care when you’re feeling overwhelmed, stressed, or stuck in negative thinking. “Affirmations are like friends you can call on when you need protection, grounding, a loving attitude adjustment, or a reminder of your strengths,” says Dr. Judith Orloff. “For empaths and all caring people, they are a crucial element of self-care.” With Affirmations for Empaths, this trusted empathy expert and “godmother of the empath movement” presents a new resource filled with her favorite affirmations to support sensitive people. Affirmations are powerful tools that can radically enhance the quality of your life—especially when used daily. Dr. Orloff offers key strategies for getting the most out of affirmations, with guidance for strengthening your intentions, reinforcing the energy of affirmations, and creatively personalizing your practice. You’ll have 52 affirmations to explore, with prompts for weekly journaling, organized into eight topics: • Treasuring Yourself • Nurturing Vitality • Creating Wellness • Balancing Emotions • Building Healthy Relationships • Discovering Purpose & Work • Honoring Intuition • Finding Sanctuary “Words and beliefs contain energy,” says Dr. Orloff. “Affirmations are energy shifters. They let you say no to any thoughts, habits, or beliefs that don’t serve you.” This audiobook offers simple, quick, and effective tools for supporting your empathic gifts of intuition, compassion, and joyous connection."

Judith Orloff (Author), Judith Orloff (Narrator)

Audiobook

Essential Tools for Empaths: A Survival Guide for Sensitive People

"Practical Survival Skills for Sensitive and Empathic People Are you an empath? If you’ve ever felt overwhelmed by noise and crowds, been put down for being too shy and introverted, or “caught” someone else’s bad mood, chances are you’re at least partially an empath. As an empath herself, Dr. Judith Orloff is uniquely versed in the challenges and opportunities facing people with extraordinary sensitivity. With Essential Tools for Empaths, she offers techniques, insights, and guided practices to help you overcome the most common pitfalls for empaths—while helping you develop your exceptional gifts of perception, compassion, and creativity. In this practice-based companion to her book, The Empath’s Survival Guide, she shows you how to: • Discover what kind of empath you are—and what your particular obstacles and opportunities will be • Stop absorbing physical and emotional symptoms from those around you • Manage the challenges of sensory overload, social overwhelm, and empathy fatigue • Protect yourself from narcissists, control freaks, and other energy vampires • Enhance your health, intuition, and spiritual life • Recognize and overcome the addiction issues empaths often face • Flourish in intimate relationships while maintaining healthy boundaries • Help non-empaths understand your needs and special abilities of perception • Find fulfilling work that supports your sensitivities • Raise empathic children in a healthy, supportive way “Empaths are pioneers of a new way of being for humankind,” says Dr. Orloff. “We are in the midst of an evolution of human consciousness . . . and you are the path-forgers.” Here she brings empaths an invaluable resource for learning to survive and thrive in an overwhelming culture—so you can fully shine your power in the world."

Judith Orloff (Author), Judith Orloff (Narrator)

Audiobook

The Ecstasy of Letting Go: Surrender Practices to Empower Your Life

"Practices for Surrendering to the Flow of Life We often think “surrender” means defeat—yet Dr. Judith Orloff has learned that surrender is the key to a powerful, effective, joyous way of being. “Surrender allows us to let go of our compulsion to over-think, doubt our intuition, and hold back from our complete experience of living,” teaches Dr. Orloff. With The Ecstasy of Letting Go, she presents a practice-based audio to help us apply the insights of her bestseller The Ecstasy of Surrender to our everyday lives. In these two audio sessions, Dr. Orloff offers essential insights and guided practices for: • Releasing fear and judgment to build authentic self-esteem • Receiving clear intuitive and emotional signals • Enhancing relationships and attracting your soul mate • Discovering your destiny—surrender as a path to success Our fear of losing control of life is based on the belief that we are in control. As Dr. Orloff reveals, “Letting go of this illusion leads us naturally to a state of joy—and into an ecstatic connection with ourselves, the natural world, and each other.” Join this renowned teacher for step-by-step guidance in the transformative art of surrendering to the flow of life with The Ecstasy of Letting Go."

Judith Orloff (Author), Judith Orloff (Narrator)

Audiobook

The Power of Surrender: Let Go and Energize Your Relationships, Success, and Well-Being

"Are you longing for your life to be easier and more fun? Would you like to stop pushing, micromanaging, and forcing things so you can relax? What if you could enjoy what you have instead of always lusting for "more"? What if you could live in "the zone," propelled by powerful currents toward the right people and opportunities? What if you could stop worrying about money and live with more emotional ease in the moment? If you answer "yes" to all these questions and desire lasting positive change, then prepare to experience the ecstasy of surrender. The art of letting go, Dr. Judith Orloff explains, is the secret key to manifesting power and success in all areas of life, including work, relationships, sexuality, radiant aging, and health and healing. In our superconnected world where emails and text messages constantly interrupt us, it's easier to let go than you think. Once embraced, surrendering removes roadblocks and the exhaustion that comes from "trying too hard"-and it helps you achieve goals more effortlessly and brings ongoing happiness. With her stunning gift for storytelling coupled with her unique, results-oriented approach to physical, emotional, and spiritual health-marrying neuroscience, psychiatry, intuitive medicine, energy techniques, and more-Judith provides a powerful, practical, and accessible map for anyone who is longing to be happier but who feels stuck, burned-out, tense, worried, or afraid to let go."

Judith Orloff (Author), Judith Orloff (Narrator)

Audiobook

Meditations to Experience the Power of Surrender

"These soothing meditations will allow you to experience the power of letting go. In our busy world, it is so easy to become clenched, overwhelmed, and anxious. Surrender is a spiritual devotional practice that connects you to the magic of universal flow. This program will teach you how to blend with this flow for your highest well-being and release tension, overthinking, and fear by tuning in to the deepest calm within yourself.Sit back and relax as Dr. Judith Orloffguides you to clear any obstacles hindering your relationships, success, and health so you can be fully open to abundance and miracles in all areas of your life. The more you can surrender, the more intuitive, openhearted, powerful, and blissful you will feel. This Audio Download will take you on a mini-vacation from stress and negative thoughts so that you can return to life replenished, with renewed wonder and awe."

Judith Orloff (Author), Judith Orloff (Narrator)

Audiobook

The Ecstasy of Surrender: 12 Surprising Ways Letting Go Can Empower Your Life

Judith Orloff (Author), Judith Orloff (Narrator)

Audiobook

Second Sight: An Intuitive Psychiatrist Tells Her Extraordinary Story and Shows You How To Tap Your Own Inner Wisdom

"'An exemplary and eloquently written story that makes it easy for nonbelievers in intuition to believe. You must read this book.' -Psychology Today Now with a new foreword from the author, New York Times bestselling author Dr. Judith Orloff tells her remarkable life story and teaches you how to recognize and trust your own intuitive gifts to improve your life-and the lives of those around you. In this updated edition, Dr. Orloff reflects on her career and the sea change that modern medicine and psychiatry have experienced since Second Sight was first published. She expands her earlier ideas and further explores intuition's role in maintaining physical health and emotional well-being, using examples from her own and her patients' lives. This is both a remarkable self-portrait of one woman's journey toward the acceptance of intuition as a therapeutic tool, and a comprehensive look at how you, too, can develop your intuition, transform your health, and revolutionize your everyday life. Praise for Second Sight 'Orloff is a true visionary. She is the kind of physician we wish we all had.' -Caroline Myss, Ph.D., author of Sacred Contracts 'Second Sight is a page turner...controversial. It shares the struggles and successes of a courageous physician who fights against a skeptical medical system to validate the power of intuition. You will find a new friend in Judith as her writing is as intimate as if she was talking to you in her living room.' -Joan Borysenko, Ph.D., author of Mending the Mind, Minding the Spirit 'Judith Orloff is a seriously talented storyteller, and her book moves like a thriller...Forgive me this moment of intuition, but this book feels right.' -Jesse Kornbluth, Huffington Post"

Judith Orloff (Author), Judith Orloff (Narrator)

Audiobook

Emotional Freedom Practices: How To Transform Difficult Emotions into Positive Energy

"Anger. Fear. Sadness. Dr. Judith Orloff sees people every day who are struggling with these overwhelming emotions. To help us find relief, she has created Emotional Freedom Practices. This two-CD toolkit expands on the insights from her recently released New York Times bestseller Emotional Freedom, featured in a new public television special. Listeners will discover how to turn away from negativity, react constructively, and seize command of any life situation. What’s the key to finding liberation from negativity? Dr. Orloff teaches that it’s how we choose to respond to external events that determines our experience. Drawing from the fields of biology, psychology, and intuitive medicine, Dr. Orloff offers exercises, self-care techniques, and meditations that help transform fear into courage, disappointment into patience, and anger into compassion. “Achieving emotional freedom gives you access to your own power center during jubilant times and in adversity,” teaches Orloff. Emotional Freedom Practices is a program in self-mastery that will help anyone attain a high-quality life, handle stress artfully, and find serenity—even in the most overwhelming situations."

Judith Orloff (Author), Judith Orloff (Narrator)

Audiobook

Positive Energy Practices: How to Attract Uplifting People and Combat Energy Vampires

"Your personal energy is a precious commodity, and to live fully, you must vigilantly nurture and protect that energy. Now, with Positive Energy Practices, renowned psychiatrist and intuitive Judith Orloff teaches you a series of techniques, guided meditations, and tools to harness the power of positive energy and combat the influences that drain and deplete us. We can't stop negative circumstances from happening in our lives, but we can learn ways to protect our energy so that we can stay centered in dealing with the stresses that arise, teaches Dr. Judith Orloff. On Positive Energy Practices, she offers many life-saving prescriptions for transforming fatigue, stress, and fear into vibrance, strength, and love."

Judith Orloff (Author), Judith Orloff (Narrator)

Audiobook

Audiobooks Narrated by Judith Orloff

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