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Medicine & Naturopathy Audiobooks in Health & Wellness
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"A contemplative guide to finding satisfaction right where you are, by understanding what it is within us that leads to dissatisfaction and creating long-lasting fulfillment-inspired by the ancient Christian tradition of Benedictine stability.
"A challenging spiritual invitation-one that we definitely need."-Shannon K. Evans, author of The Mystics Would Like a Word
Lydia Sohn was a serial burn-it-down-and-make-a-fresh-start girl until, when in her late twenties, she encountered the Rule of St. Benedict with its vow of stability, and her world was transformed. Sohn took a pause to consider what she wanted out of life-identity, purpose, community-and had a lightbulb moment: Everything she needed to live the life she desired was already within her reach.
Here pushes back against our age of constant reinvention and the cultural message that we should do whatever it takes to get wherever we want to go. Instead, Sohn's message is the opposite: stay. Stay and cultivate the immense potential and beauty that currently lies dormant within your circumstances.
Sohn understands the allure of nomadism. A nomadic life would protect us from the stress of relational conflicts that inevitably arise when we're caught in the intricate web of commitments. But the restlessness, FOMO, and disappointment we're trying to escape always come along for the journey. That's because they're not the result of our circumstances; they reside within us.
Braiding personal narrative and spiritual reflection, Here inspires readers to both embrace and transform their circumstances through commitment and stability-in order that they might find true contentment right where they are."
"Entrepreneur and transformative coach Marni Battista offers a unique blend of spiritual wisdom and practical exercises designed to redefine success and reignite the passion in your life.
Rooted in neuroscience, somatics, and a whole-self approach to transformation, Battista lays out seven spiritual questions that will help you to build a more meaningful life.
"Did you seek wisdom?"
"Were you, you?"
"Were you radically honest with yourself?"
"Did you busy yourself with creation?"
"Did you make time for your spiritual life?"
"Were you hopeful?"
"Did you recognize the blessing?"
Each spiritual question is brought to life by a personal story from Marni's own Radical Living Challenge. Workbook-style exercises are woven throughout each section, crafted to help you overcome fears and resistance, define success on your terms, and design your own style of radical living.
Within each section, Battista examines the truths and fictions we tell ourselves and others as we teeter on the tightrope between love and freedom, meaning and mortality, guilt and redemption, terror and courage, hope and change.
This audio product contains a PDF with supporting material, and the PDF is available to download."
"**THE SUNDAY TIMES BESTSELLER**
Discover proof that angels are guiding and protecting you and the tools to strengthen this connection to transform the way you live your life.
In Angels Are With You Now, Kyle Gray wants you to know that angels are with you. You don't have to be a believer to invite the angels into your life and call on them for guidance. You don't have to be religious to have felt their presence. The angels see you, they love you, and they are ready to support you if you ask them to.
In this book, you will discover:
- Who the angels are: Go beyond modern images of angels and understand that they have many faces and many names
- Angels through the ages: Delve into an anthropology of angels that unites the ideas of angels across cultures and traditions
- Guidelines for working with angels: Develop methods for building a relationship with angels, recognizing messages and signs from angels, and discovering some of the new ways that angels are getting in touch
- The spiritual laws that govern angel connection: Explore guidelines for working with angels and the four pillars of angelic connection
- The boy who saw angels: Learn from stories of Kyle Gray's personal encounters with angels, as well as real-life testimonies from everyday people who have experienced the angels' guidance in their lives
Whether or not you have always believed in them, your angels are with you now and want to support you.
"Kyle Gray is an incredibly talented guide for a new generation of spiritual seekers and the already converted." - Gabby Bernstein, #1 New York Times bestselling author"
"Unlock your inner glow with face massage. Discover facial massage and face yoga routines to transform your physical appearance and your inner well-being.
Discover the power of nurturing your skin and your spirit from home. This book will show you how to achieve a naturally beautiful complexion with easy-to-follow daily routines in facial massage.
Facial massage has many proven benefits, from aiding digestion to respiratory health. Top facialist Ksenija Selivanova explains the science behind lymphatic drainage and its impact on vitality. Learn specialized massages to:
- release tension, reduce anxiety and aid restful sleep
- lessen the appearance of existing lines, prevent new ones, reduce puffiness and brighten the whole face
- improve concerns such as double chin, crow's feet, mouth lines, headaches and forehead tension, teeth grinding and jaw clenching
With easy-to-follow rejuvenating rituals that take as little as two minutes, you can integrate face massage self-care into your life to unlock your inner glow, regardless of age or budget. Embrace the power of touch, and let your inner radiance shine through.
This audio product contains a PDF with supporting material, and the PDF is available to download."
"Understanding Nature is a new kind of ecology textbook: a straightforward resource that teaches natural history and ecological content, and a way to instruct students that will nurture both Earth and self. While meeting the textbook guidelines set forth by the Ecological Society of America, Understanding Nature has a unique ecotherapy theme, using a historical framework to teach ecological theory to undergraduates.
This textbook presents all the core information without being unnecessarily wordy or lengthy, using simple, relatable language and discussing ecology in ways that any student can apply in real life. Uniquely, it is also a manual on how to improve one's relationship with the Earth. The book includes traditional ecological knowledge as well as the history of scientific ecological knowledge.
Understanding Nature teaches theory and applications that will heal the Earth. It also teaches long-term sustainability practices for one's psyche. Professor Louise Weber is both an ecologist and a certified ecopsychologist, challenging ecology instructors to rethink what and how they teach about nature. Her book bridges the gap between students taking ecology to become ecologists and those taking ecology as a requirement, who will use the knowledge to become informed citizens."
"'Kim Chestney's codes bring you closer to the comprehension of a reality that was wholly hidden prior to the quantum discoveries.' —Ervin László, author of Science and the Akashic Field
Intuition—the extraordinary ability to access information from the quantum realms—is fast becoming humanity's most advanced form of knowledge acquisition. The Illumination Code presents seven keys to unlock your inner dimension so you can access expanded states of awareness that exist beyond the limits of the rational mind. Kim Chestney reveals the deeply personal nature of the universe while offering a new way to know the unknowable and experience the seemingly impossible. As you venture inward on this step-by-step journey, you will gain profound insights and discover the true power of your own inner wisdom."
"There is no one-size-fits-all guide to your cycle. But registered nurse Amy Hammer arms you with a strong foundation in physiology and hormonal health, explores historical and sociocultural aspects of women's health, and reimagines the phases of the menstrual cycle as aligning with the four seasons to provide a detailed guide for living well.
Also included are nutritive recipes, supportive movement practices, and self-care rituals and recipes to guide you through each phase of the menstrual cycle and of life.
Become in tune with your internal rhythm, reclaim the meaning of self-care, and cultivate optimal health for every season of life. This comprehensive, body-literate guide includes:
● 40 nutrient-dense, menstrual-phase specific recipes that support hormonal, emotional, cognitive, gut, and overall health.
● The science behind menstrual cycles and how hormonal fluctuation impacts your brain, breasts, skin, and weight.
● How to track your cycle using fertility awareness methods, allowing you to naturally and effectively avoid or pursue pregnancy.
● Supportive full-body movement, self-care, and nutrition tips that optimize physiological and hormonal health."
"Proof of an afterlife is vast, varied, and ancient. Now, meticulously compiled into one place, this evidence can be critically evaluated to resolve age-old controversy of survival beyond death.
Equipping you with a tool kit drawn from science, philosophy, and legal reasoning, Oxford-educated physicist Chris Carter facilitates a thorough examination of the evidence and its corresponding counterarguments. Explore compelling case studies of near-death experiences, deathbed visions, apparitions, children who remember previous lives, and communications from the deceased. With findings that cannot be explained away by fraud, mistaken eyewitness testimony, incompetence, or extrasensory perception (ESP), this book proves beyond all reasonable doubt that our consciousness endures past bodily death.
'The most factually based and rationally argued treatise I have ever read . . . Reading this book will be a mind-blowing clarification.' —Ervin Laszlo, author of Science and the Akashic Field"
"A leading scientist's guide to the way our immune system protects us—but only most of the time
What is our immune system, and how does it work? A vast array of cells, proteins and chemicals spring into action whenever our bodies are damaged, but immunity is not something you can see, touch, or feel. It can fight off malicious bacteria and viruses, locate cancerous growths, and even rewire our brains—but sometimes our own tissues can get caught in its crossfire, with catastrophic consequences.
Humans may be the most disease-ridden animals on the planet. Professor John Trowsdale shows how the immune system protects us, and how our bodies invest huge resources to keep it running. Immunity influences how we age, and controls how we learn to fight off recurring diseases, and how our bodies respond to chronic conditions such as heart disease and dementia. But, in the case of allergies and autoimmune conditions, it can also easily get things wrong.
What the Body Knows is an account of a fascinating phenomenon—one which, for good or for ill, impacts every aspect of our lives."
"You have the power and the magical prowess to create sustainable, positive change in your life. Long-term magic can make it happen.
Meaningful experiences don't come without commitment—you need slow magic for profound and enduring work. Featuring dozens of hands-on exercises and theoretical discussions of magic, this book supports you in making big changes without getting burned out.
Anthony Rella motivates you to persevere over days, months, and years; he provides many exercises and techniques that keep you engaged with your long-term goals regardless of what is happening in everyday life. He also helps you evaluate today's magical outcomes so you can make later workings better. This book is a valuable tool for building relationships with spiritual allies, deepening your dedication, and nurturing lifelong happiness."
