Medicine & Naturopathy Audiobooks | Health & Wellness

The Skinny Gut Diet: Balance Your Digestive System for Permanent Weight Loss

"The secret to permanent weight loss revealed. The real reason diets fail has nothing to do with calories and everything to do with the balance of bacteria in your gut. A simple guide to show you how to finally achieve your ideal weight. The 100 trillion bacteria that live in your digestive tract-which make up 90 percent of the cells in your body-are the real reason you gain or lose weight. When those microbes are out of balance, chronic health conditions can occur, including irritable bowel syndrome, fatigue, and obesity. By balancing the good and bad bacteria, you can finally achieve your ideal weight-for good. In The Skinny Gut Diet, New York Times bestselling author, public television icon, certified nutritional consultant, and digestive health expert Brenda Watson offers an insightful perspective on the little-known connection between weight gain and an underlying imbalance of bacteria in the gut, or what she calls the "gut factor"-the overlooked root cause of weight gain. Drawing upon the latest scientific research, Brenda illuminates the inner workings of the digestive system and provides instructions for achieving a healthy bacterial ecosystem that spurs weight loss by enabling the body to absorb fewer calories from food, experience reduced cravings, and store less fat. The premise is simple: curtail sugar consumption (and its surprising sources) and eat more healthy fats, living foods, and protein to balance the gut bacteria. The result? A skinny gut. The Skinny Gut Diet centers around an easy-to-follow diet plan. A 14-day eating plan, dozens of delicious recipes and sage advice help you achieve-and maintain-digestive balance and sustained weight loss. With inspiring real-life stories of ten individuals who transformed their health on the Skinny Gut Diet, Brenda empowers you to become your own health advocate so that you can finally shed unwanted pounds and enjoy optimal health and vitality."

Brenda Watson, Jamey Jones, Leonard Smith (Author), Cassandra Campbell (Narrator)

Audiobook

*Seeing the Voice of God: What God Is Telling You through Dreams and Visions

"God is always speaking . . . even when He doesn't use words.We live in a post-verbal society that communicates through images--television, smartphones, the Internet--and our Creator longs to communicate with us visually if we'll live with our eyes wide open.With absorbing insight, Seeing the Voice of God demystifies nighttime dreams and daytime visions, revealing the science behind the supernatural and giving you a biblical foundation for making sense of what you see. You'll also:learn to discern if what you see is from Godstudy the ten most common types of dreamsdiscover spirit, mind, and medical tips for better dream recallinterpret dream symbols and imageryreview the best iPhone and Android sleep cycle appsIncludes a comprehensive Dream Symbols Dictionary with over 1,000 biblical definitions."

Laura Harris Smith (Author), Laura Harris Smith (Narrator)

Audiobook

I Think You’ll Find It’s a Bit More Complicated Than That

"The very best journalism from one of Britain’s most admired and outspoken science writers, author of the bestselling Bad Science and Bad Pharma. In Bad Science, Ben Goldacre hilariously exposed the tricks that quacks and journalists use to distort science. In Bad Pharma, he put the $600 billion global pharmaceutical industry under the microscope. Now the pick of the journalism by one of our wittiiest, most indignant and most fearless commentators on the worlds of medicine and science is collected in one volume."

Ben Goldacre (Author), Jot Davies (Narrator)

Audiobook

[German] - Liebesmeditation: Mit einer Einführung von Prof. TCM (Univ. Yunnan) Li Wu

"Die Liebesmeditation bedient sich verschiedener Techniken des Qi Gong und der Bittentherapie, wie sie in der Traditionellen Chinesischen Medizin seit über 3.000 Jahren praktiziert werden. Ausgehend vom kontrollierten Atem geht es in der Liebesmeditation um die innere Sammlung, bei der Körper, Geist und Seele eine deutliche Stärkung erfahren. Die Kraft der Bittentherapie wirkt auf einige Meridiane und Akupunkturpunkte und gibt bestimmte Informationen an tiefer gelegene Organe, fördert die Durchblutung und den Energiekreislauf, um das gestörte Gleichgewicht zwischen Yin und Yang wiederherzustellen. Die Bittgedanken werden in einem ruhigen und aufnahmefähigen Zustand formuliert. Dabei konzentriert sich der Meditierende ganz auf seine tatsächlichen Wünsche und innersten Anliegen. Die Liebesmeditation hilft uns ferner, wieder zu unserem Ursprung, zu unserer Mitte zu finden. Sie stärkt die Kraft, seelisch, geistig oder spirituell miteinander zu verschmelzen und dabei dem Objekt der Liebe die Freiheit zu lassen, es nicht zu vereinnahmen oder in Besitz zu nehmen - es nur zu lieben. Aus dieser Mitte heraus spüren wir, was für uns persönlich gut und richtig ist. Wir werden innerlich frei, indem wir uns von Energieblockaden lösen, und können wieder selbstbewusst und aktiv über unser Leben und unsere Beziehungen entscheiden."

Prof. Tcm (univ. Yunnan) Li Wu (Author), Prof. Tcm (univ. Yunnan) Li Wu, Verena Rendtorff (Narrator)

Audiobook

[German] - Rituale im Jahreskreis. Meditationen für Körper, Seele und Erde: Hörbuch mit Einführung i

"Immer mehr Menschen fühlen sich leer, ausgebrannt und erdrückt von der Hektik des Alltags; sie leiden unter chronischen Beschwerden und einem geschwächten Immunsystem. Mit Ritualen und Zeremonien können wir neue Kraft tanken: Sie helfen uns innezuhalten und geben uns einen Raum, um Ängste, Sorgen und seelische Blockaden aufzulösen. Roswitha Stark lädt ein, alltägliche wie auch die kraftvollen Rituale der keltischen und germanischen Tradition lebendig und heilsam zu gestalten. So kommen Körper, Geist und Seele zur Ruhe und können frisch gestärkt den Anforderungen des täglichen Lebens begegnen. Wenn wir lernen, achtsam mit unseren Ritualen umzugehen, spüren wir, dass unser Bewusstsein uns selbst, die Erde und sogar das Universum heilen kann. Auf der ersten Audio-CD erfährt der Hörer alles über die praktische Ritualarbeit: vom richtigen Zeitpunkt über die Vorbereitung, Reinigung und Einstimmung auf das Ritual bis hin zur feierlichen Durchführung mit Meditation und angemessenem Abschluss. Die zweite Audio-CD behandelt die acht elementaren Stationen im Jahreskreis und bietet dazu kraftvolle Meditationen, um Heilenergien für Mensch, Erde und Seele freizusetzen: Samhain (Allerseelen), Modhro (Wintersonnwend), Imbolc (Lichtmess), Ostara (Tagundnachtgleiche Frühjahr), Beltane (Maifest), Litha (Sommersonnwend), Lughnasad (Fest der Schnitterin) und Mabon (Tagundnachtgleiche Herbst). Die meditative 432 Hz-Musik - in Harmonie mit dem Menschen - wurde von gareth komponiert und produziert. * CD 1: Praktische Ritualarbeit (ca. 45 Min.) * CD 2: Heilmeditationen im Jahreskreis (ca. 73 Min.)"

Roswitha Stark (Author), Roswitha Stark, Verena Rendtorff (Narrator)

Audiobook

[German] - TCM-Box: Bewährte Heilmeditationen aus dem Reich der Mitte: Herzmeditation. Liebesmeditat

"Nutzen Sie das jahrtausendealte, wertvolle Heilwissen der Traditionellen Chinesischen Medizin (TCM) zur Anregung der Lebensenergie Qi. Die 'TCM-Box' enthält vier Meditations-CDs für die innere Sammlung, Stärkung und Heilung. CD 1: Herzmeditation (Gesamtdauer: ca. 37 Min.) Die einstmals geheim gehaltene und nur mündlich überlieferte spirituelle Technik stärkt die Kraft, seelisch und geistig miteinander zu verschmelzen, ohne das Objekt der Liebe zu vereinnahmen oder in Besitz zu nehmen. Nach einer gewissen Übungszeit ergießt sich Energie in Ihr Herz und lässt sich von hier aus in alle Körperteile lenken. CD 2: Liebesmeditation (Gesamtdauer: ca. 45 Min.) Ausgehend vom kontrollierten Atem geht es um die innere Sammlung, bei der Körper, Geist und Seele eine deutliche Stärkung erfahren. Sie gibt bestimmte Informationen an tiefer gelegene Organe, fördert die Durchblutung und den Energiekreislauf, um das Gleichgewicht zwischen Yin und Yang wiederherzustellen. So lösen Sie sich von Energieblockaden und können wieder selbstbewusst und aktiv über Ihr Leben und Ihre Beziehungen entscheiden. CD 3: Fünf-Elemente-Meditationen (Gesamtdauer: ca. 56 Min.) Spüren Sie in der Fünf-Elemente-Meditation der Entwicklung des Seins, des Werdens, Wachsens und Vergehens nach. Bewegung, Atem und Bewusstheit dieser fünf Phasen bringen Sie innerlich in Übereinstimmung mit dem taoistischen Lebensgesetz. Machen Sie sich mit der Fünf-Elemente-Meditation auf den Weg, mit sich und den Kräften der Natur wieder eins zu werden. CD 4: Heilmassagen (Gesamtdauer: ca. 1 Std. 13 Min.) Die Meridiane werden harmonisiert, die Selbstheilungskräfte angeregt und das Herz gestärkt, Muskelverspannungen lösen sich auf, der Abbau von Körperschlacken wird gefördert - immer mit dem Ziel, Körper, Geist und Seele zur Ruhe kommen zu lassen."

Prof. Tcm (univ. Yunnan) Li Wu (Author), Prof. Tcm (univ. Yunnan) Li Wu, Verena Rendtorff (Narrator)

Audiobook

Meditations for Loving Yourself to Great Health

"'These meditations invite you to reconnect to nature and your body- and, most of all, to make loving choices in your life . . . about the thoughts you think, the food you eat, and how you listen and respond to your body's messages. When you really love yourself, everything in your life works better, including your health.' - LouiseThe guided meditations in this audio program were created by Louise Hay, Ahlea Khadro, and Heather Dane to support you in changing your way of life to one that focuses on nourishing your body and treating it with love. Sit back, relax, and allow yourself to be guided to more loving choices.Learn to feel more grounded, to cherish and accept your body, to deepen your intuition about your body's needs, and to shift to more positive thoughts in all areas of your life. You will love these healthy, happy, feel-good meditations!"

Louise Hay (Author), Louise Hay (Narrator)

Audiobook

Glimpsing Heaven: The Stories and Science of Life after Death

"If you caught a glimpse of heaven, would you choose to come back to life? Investigative journalist Judy Bachrach has collected accounts of those who died and then returned to life with lucid, vivid memories of what occurred while they were dead, and the conclusions are astonishing. Clinical death—the moment when the heart stops beating and brain stem activity ceases—is not necessarily the end of consciousness, as a number of doctors are now beginning to concede. Hundreds of thousands of fascinating post-death experiences have been documented, and for many who have died and returned, life is forever changed. These days, an increasing number of scientific researchers are turning their studies to people who have experienced what the author calls death travels—putting stock and credence in the sights, encounters, and exciting experiences reported by those who return from the dead. Through interviews with scores of these 'death travelers,' and with physicians, nurses, and scientists unraveling the mysteries of the afterlife, Bachrach redefines the meaning of both life and death. Glimpsing Heaven reveals both the uncertainty and the surprising joys of life after death."

Judy Bachrach (Author), Susan Boyce (Narrator)

Audiobook

Foods for Health: Choose and Use the Very Best Foods for Your Family and Our Planet

"For health-conscious cooks, clean eaters, and smart consumers, National Geographic introduces a science-based guide to healthy, everyday eating for your whole family—and the planet. Featuring dozens of tips, food pairings, and sample menus, this book is a culinary tour of the 148 foods that have huge nutritional value with the least environmental impact. This guide explores food and its place in cultures around the world, highlights what it adds to healthy menus today, and advises consumers on what to look for, how to choose, how to prepare, and what to avoid in order to make the best choices for the table and for the planet. Barton Seaver, acclaimed chef and author of For Cod and Country and Where There's Smoke, and nutritional scientist P. K. Newby, have created the ultimate shopping and cooking guide to help you nourish your family while you sustain the planet."

Barton Seaver, P. K. Newby (Author), Mike Chamberlain (Narrator)

Audiobook

You Can't Make This Stuff Up: Life Changing Lessons from Heaven

"For fans of TLC’s Long Island Medium and anyone interested in the big questions of life, death, and everything in between, New York Times bestselling author and medium Theresa Caputo shares the insights and lessons she’s learned through her exceptional gift of communicating with the dead. In her first book, There’s More to Life Than This, Theresa shared how she discovered her gift and her many encounters with Spirit. Now, in You Can’t Make This Stuff Up, an instant New York Times bestseller, Theresa imparts the life-changing wisdom she’s received from Spirit and client readings. Each chapter incorporates a powerful lesson that is made real by Theresa’s witty and wise insights. She shares moving client stories and fascinating behind-the-scenes tales from her life and hit reality show to help people find peace and closure and better understand the spiritual world. With lessons revolving around themes such as choice, faith, fear, gratitude, healing, surrender, relationships, compassion, and living each day to the fullest, the book also explores spiritual concepts like angels, heaven, signs, miracles, intuition, dreams, and God. These compelling and healing messages will help guide you toward a happier life by focusing your attention on what really matters to the soul."

Theresa Caputo (Author), Theresa Caputo (Narrator)

Audiobook

Full Body Burden: Growing Up in the Shadow of a Secret Nuclear Facility

"It is the early 1950s. Kristen Iversen is enjoying a carefree childhood surrounded by desert and mountains. But just a few miles down the road, the US government decides to build a secret nuclear weapons facility at Rocky Flats. Kirsten and her siblings jump streams, ride horses, live a happy outdoors life. But beneath this veneer her family is quietly falling apart. Her father drinks, her mother copes. And in a series of fires, accidents and other catastrophic leaks, Rocky Flats nuclear plant is spewing an invisible cocktail of the most dangerous substances on earth into this pristine landscape. The ground, the air and the water are all alive with radiation. The years that follow will bring protests, investigations, denials, cover-ups, threats and lies. And then, one after another, people start to fall ill."

Kristen Iversen (Author), Kirsten Potter (Narrator)

Audiobook

Daily Love

"When Mastin Kipp found himself at rock bottom-addicted to drugs and parties, living in his ex-girlfriend's parents' tiny pool house, jobless, and with nowhere to go-he looked to the divine for help. What he found took him in an entirely new direction. He moved from a life filled with the excesses of Hollywood as a manager in the music industry, to one teaching about the power of self-acceptance and service.To spread the love beyond his personal circle, Mastin started his Twitter account, @TheDailyLove, which now has more than half a million followers, and his popular website, TheDailyLove.com, which features contributors from many walks of life-from Russell Simmons to Wayne Dyer.Now, Mastin has written a book based on his spiritual experiences to encourage other young seekers to discover their own paths.In Daily Love, Mastin shares some of his personal stories of darkness and light, embracing them all as part of his journey to becoming who he really is. He also speaks of various spiritual leaders who have influenced his life, such as Joseph Campbell, Caroline Myss, Tony Robbins, George Lucas, Oprah, his parents and Jenna (his girlfriend). Through detailed accounts of various spiritual principles introduced by these teachers, Mastin shares how his inspirations and mentors have helped to guide him to success and self-discovery. With the signature voice of TheDailyLove.com and Mastin's youthful and engaging spirit, readers gain a new perspective on what it means to be spiritual for the next generation."

Mastin Kipp (Author), Mastin Kipp (Narrator)

Audiobook

Medicine & Naturopathy Audiobooks in Health & Wellness