Aging & Healthy Lifestyle Audiobooks | Health & Wellness

Anti-Aging Science: Effective Strategies and Techniques to Maintain Youthful Vitality and Health

"This Anti-Aging Science course offers a thorough exploration of aging processes and practical strategies to support youthful vitality. Students will learn about nutrition, exercise, skincare, and lifestyle habits that promote longevity and overall well-being. Key topics include understanding the biological mechanisms of aging, nutrition and hydration for skin health, fitness and stress management for maintaining physical and mental youthfulness, and effective skincare routines with sun protection. The course also covers the role of supplements, hormones, superfoods, and advanced nutritional techniques, along with mindfulness practices to support cognitive function. Participants will explore non-invasive anti-aging treatments and cosmetic procedures such as fillers and Botox, gaining insights into their benefits and limitations. The curriculum emphasizes natural, accessible methods for preserving health while integrating advanced strategies. Finally, learners will create personalized anti-aging plans that combine diet, exercise, wellness, and skincare tailored to their unique needs. This comprehensive guide empowers students to take proactive steps toward graceful aging, equipped with knowledge and practical tools to promote lasting health and vitality."

Virversity Online Courses (Author), Professor Rebecca Taylor (Narrator)

Audiobook

Prescription For Nutritional Cures: Nourishing Your Body Naturally Through Vitamins. A Practical Gui

"This audiobook is narrated by a digital voice. A balanced diet rich in fruits, vegetables, whole grains, lean meats, and dairy products typically provides the necessary vitamins. However, certain individuals, such as older adults, pregnant women, vegetarians, and those with specific medical conditions, may require supplements to meet their nutritional needs. It is essential to consult with a healthcare provider before starting any supplementation to ensure it is appropriate for your health status. Empower Yourself with Knowledge Understanding the significance of vitamins and how they contribute to your health is empowering. By educating yourself, you can make informed dietary choices, recognize potential deficiencies, and take proactive steps to maintain optimal health. Immune Support: Vitamins C and D are renowned for their roles in enhancing immune function. Vitamin C acts as a powerful antioxidant, protecting cells from damage, while vitamin D is crucial for the activation of immune defenses. Energy Production: B-complex vitamins, including B12 and folate, are integral to metabolic processes that convert dietary energy into usable forms, thereby reducing fatigue and supporting daily vitality. Bone Health: Vitamins D and K play significant roles in maintaining bone density and strength. Vitamin D facilitates calcium absorption, while vitamin K contributes to bone mineralization. Cognitive Function: Certain vitamins, such as B6, B12, and folate, are essential for neurological health and cognitive function. Adequate intake of these vitamins supports memory and may reduce the risk of cognitive decline."

Richard Bernard (Author), Digital Voice Madison G (Narrator)

Audiobook

Hack Your Health: Tips to Enhance Your Biology and Longevity

"We all want to live long and prosperous. We want to be healthy and live comfortably, without fearing diseases, and being able to use our bodies to their maximum potential. When we go to the doctor to see what we can do to improve our efficiency, we are generally greeted with the same procedure that comes up time after time: diet, exercise, and socializing. And there’s nothing wrong with these basics. But that’s the thing, they’re just basics. These small points, as general items, are just good enough to keep us working at an adequate rate. Nothing more than average and that’s it. If we want to truly improve, to be the best versions of ourselves, we need to go beyond the minimum requirements and the minimum delivery. And there’s actually an often recommended method that is steadily growing in popularity which will help improve your overall health in a very smart way. You might have already heard about body-hacking and mind-hacking, and it may sound a bit off-putting as it’s hard to imagine being able to (or even wanting to) hack your health, but the truth is that, in the end, that is exactly what you do and the effects are strikingly appealing. You hack your body or mind and, through this, unleash their maximum potentials. This Audio book consists of 8 chapters. These are the table of contents. What is Body & Mind Hacking? Easy Health hacks for Beginners Tips for a Longer Life Fitness Hacks Affirmations Section Play the preview audio sample and see if this book is good for you. This book is a worthy investment in your life. Why are you waiting? Go ahead and click the buy button now!"

360K Pro Publishing (Author), Dustin Pete, Liam Morrison (Narrator)

Audiobook

[German] - Rezept für Ernährungskuren: Versorgen Sie Ihren Körper auf natürliche Weise mit Vitaminen

"Dieses Hörbuch wird von einer digitalen Stimme vorgelesen. Eine ausgewogene Ernährung mit viel Obst, Gemüse, Vollkornprodukten, magerem Fleisch und Milchprodukten liefert in der Regel die notwendigen Vitamine. Manche Personen, wie ältere Erwachsene, Schwangere, Vegetarier und Menschen mit bestimmten Erkrankungen, benötigen jedoch möglicherweise Nahrungsergänzungsmittel, um ihren Nährstoffbedarf zu decken. Es ist wichtig, vor der Einnahme von Nahrungsergänzungsmitteln einen Arzt zu konsultieren, um sicherzustellen, dass diese für Ihren Gesundheitszustand geeignet sind. Stärken Sie sich mit Wissen Das Verständnis der Bedeutung von Vitaminen und ihres Beitrags zu Ihrer Gesundheit ist bereichernd. Indem Sie sich informieren, können Sie fundierte Ernährungsentscheidungen treffen, potenzielle Mangelerscheinungen erkennen und proaktiv Maßnahmen ergreifen, um Ihre Gesundheit optimal zu erhalten. Unterstützung des Immunsystems : Die Vitamine C und D sind für ihre Rolle bei der Stärkung der Immunfunktion bekannt. Vitamin C wirkt als starkes Antioxidans und schützt die Zellen vor Schäden, während Vitamin D für die Aktivierung der Immunabwehr entscheidend ist. Energieproduktion : Vitamine des B-Komplexes, einschließlich B12 und Folsäure, sind ein wesentlicher Bestandteil der Stoffwechselprozesse, die Nahrungsenergie in nutzbare Formen umwandeln und so Müdigkeit reduzieren und die tägliche Vitalität unterstützen. Knochengesundheit : Die Vitamine D und K spielen eine wichtige Rolle bei der Erhaltung der Knochendichte und -stärke. Vitamin D erleichtert die Kalziumaufnahme, während Vitamin K zur Knochenmineralisierung beiträgt. Kognitive Funktion : Bestimmte Vitamine wie B6, B12 und Folsäure sind für die neurologische Gesundheit und die kognitive Funktion unerlässlich. Eine ausreichende Zufuhr dieser Vitamine unterstützt das Gedächtnis und kann das Risiko eines kognitiven Abbaus verringern."

RICHARD BERNARD (Author), Digitale Stimme Gabriela G (Narrator)

Audiobook

Beyond The Fountain Of Youth: How To Live Better Longer With The Power Of Regenerative Medicine

"Dr. Julian Robert Gershon Jr. is a leading expert in regenerative medicine and anti-aging therapies, with over 40 years of experience. As the Founder of the Aspen Institute for Anti-Aging and Regenerative Medicine, he has dedicated his career to helping patients improve their health, extend their lifespan, and increase their vitality. His expertise includes hormone replacement therapy, PRP, peptide treatments, and personalized cell therapies — all aimed at enhancing both longevity and quality of life. Dr. Gershon's goal is to help people 'live better longer,' and this book is a reflection of his years of clinical knowledge and dedication to patient care. In this book, Dr. Gershon shares his experience and insights on the most advanced anti-aging treatments available today. 'Beyond the Fountain of Youth' is a comprehensive guide for those who are ready to take control of their health and embrace the transformative benefits of regenerative medicine. Whether you are seeking to restore your energy, enhance your appearance, or simply feel your best as you navigate the aging process, this book provides clear, practical insights into the most advanced and effective treatments available today. Dr. Gershon’s expert advice offers a detailed, step-by-step approach to understanding how therapies such as hormone optimization, PRP, peptide treatments, and stem cell therapies can improve your quality of life, slow the effects of aging, and help you maintain optimal health for years to come. With decades of experience and proven results, Dr. Gershon’s methods empower you to make informed decisions about your health, giving you the knowledge and confidence to take proactive steps toward living a longer, healthier, and more vibrant life. His approach ensures that you not only extend your lifespan but also improve the vitality and quality of the years ahead. aspen-regenerativemedicine.com"

ABAARM. FAOASM Dr. Julian Robert Gershon, Jr., D.O. (Author), ABAARM. FAOASM Dr. Julian Robert Gershon, Jr., D.O. (Narrator)

Audiobook

[Italian] - Prescrizione Per Cure Nutrizionali: Nutrire Il Tuo Corpo In Modo Naturale Attraverso Le

"Questo audiolibro è narrato da una voce digitale. Una dieta bilanciata ricca di frutta, verdura, cereali integrali, carni magre e latticini fornisce in genere le vitamine necessarie. Tuttavia, alcuni individui, come gli anziani, le donne incinte, i vegetariani e coloro che hanno condizioni mediche specifiche, potrebbero aver bisogno di integratori per soddisfare le loro esigenze nutrizionali. È essenziale consultare un medico prima di iniziare qualsiasi integrazione per assicurarsi che sia appropriata per il proprio stato di salute. Potenzia te stesso con la conoscenza Comprendere l'importanza delle vitamine e il modo in cui contribuiscono alla tua salute è motivante. Istruendoti, puoi fare scelte alimentari consapevoli, riconoscere potenziali carenze e adottare misure proattive per mantenere una salute ottimale. Supporto immunitario : le vitamine C e D sono rinomate per il loro ruolo nel potenziamento della funzione immunitaria. La vitamina C agisce come un potente antiossidante, proteggendo le cellule dai danni, mentre la vitamina D è fondamentale per l'attivazione delle difese immunitarie. Produzione di energia : le vitamine del gruppo B, tra cui la B12 e l'acido folico, sono parte integrante dei processi metabolici che convertono l'energia alimentare in forme utilizzabili, riducendo così l'affaticamento e sostenendo la vitalità quotidiana. Salute delle ossa : le vitamine D e K svolgono un ruolo significativo nel mantenimento della densità e della forza delle ossa. La vitamina D facilita l'assorbimento del calcio, mentre la vitamina K contribuisce alla mineralizzazione ossea. Funzione cognitiva : alcune vitamine, come B6, B12 e folato, sono essenziali per la salute neurologica e la funzione cognitiva. Un'adeguata assunzione di queste vitamine supporta la memoria e può ridurre il rischio di declino cognitivo."

RICHARD BERNARD (Author), Voce digitale Isabella G (Narrator)

Audiobook

[Spanish] - Recetas Para Curar Problemas Nutricionales: Nutrir Tu Cuerpo De Forma Natural A Través D

"Este audiolibro está narrado por una voz digital. Una dieta equilibrada rica en frutas, verduras, cereales integrales, carnes magras y productos lácteos suele aportar las vitaminas necesarias. Sin embargo, determinadas personas, como los adultos mayores, las mujeres embarazadas, los vegetarianos y las personas con determinadas afecciones médicas, pueden necesitar suplementos para cubrir sus necesidades nutricionales. Es fundamental consultar con un médico antes de empezar a tomar cualquier suplemento para asegurarse de que sea adecuado para su estado de salud. Empodérate con conocimiento Comprender la importancia de las vitaminas y cómo contribuyen a la salud es una experiencia fortalecedora. Al informarse, podrá tomar decisiones alimentarias informadas, reconocer posibles deficiencias y tomar medidas proactivas para mantener una salud óptima. Refuerzo inmunológico: las vitaminas C y D son reconocidas por su papel en la mejora de la función inmunológica. La vitamina C actúa como un poderoso antioxidante, protegiendo las células del daño, mientras que la vitamina D es crucial para la activación de las defensas inmunológicas. Producción de energía: Las vitaminas del complejo B, incluidas la B12 y el folato, son fundamentales para los procesos metabólicos que convierten la energía dietética en formas utilizables, reduciendo así la fatiga y favoreciendo la vitalidad diaria. Salud ósea: Las vitaminas D y K desempeñan un papel importante en el mantenimiento de la densidad y la fortaleza ósea. La vitamina D facilita la absorción de calcio, mientras que la vitamina K contribuye a la mineralización ósea. Función cognitiva: ciertas vitaminas, como la B6, la B12 y el folato, son esenciales para la salud neurológica y la función cognitiva. La ingesta adecuada de estas vitaminas favorece la memoria y puede reducir el riesgo de deterioro cognitivo."

RICHARD BERNARD (Author), Voz Digital Luis G (Narrator)

Audiobook

Holistic Fitness: Manage a Fitness Plan Even if You Have a Hectic Lifestyle (A Beginner's Guide to T

"This audiobook is narrated by a digital voice. The book begins by defining the essence of holistic fitness, emphasizing the interconnectedness of the body, mind, and spirit. It explores the significance of integrating these dimensions to achieve total wellbeing, setting the stage for a holistic approach to health and fitness. Readers embark on a journey to understand the foundations of holistic fitness, unraveling the intricate connections between body, mind, and spirit. Traditional fitness barriers are deconstructed, making room for a more inclusive and sustainable approach to health. You'll learn: - How gratitude physically changes your brain and body chemistry - Why authentic gratitude is more powerful than forced gratitude practices - Scientific evidence linking gratitude to better sleep, reduced stress, and improved immune function - Practical strategies for maintaining gratitude during life's toughest challenges - The surprising connection between gratitude and resilience - How to avoid the pitfall of 'toxic positivity' while cultivating genuine appreciation Holistic fitness is a type of training that involves keeping the body active and the mind relaxed by combining the relaxation techniques specific to oriental culture with the need for physical activity typical of western culture. Here is everything you need to know about holistic fitness to train your body and mind."

Richard Hentz (Author), Digital Voice Mason G (Narrator)

Audiobook

Empowered Aging: A New Approach to Growing Older

"This audiobook is narrated by a digital voice. What if aging didn’t mean slowing down, but rising up? Empowered Aging: A New Approach to Growing Older is a groundbreaking guide that challenges outdated stereotypes about aging and offers a fresh, practical approach to growing older with purpose, vitality, and confidence. With a focus on mental wellness, movement, and mindful nutrition, this book empowers readers to take control of their health, embrace change, and redefine what it means to age well. Whether you’re in your 40s or well into your 70s, Empowered Aging offers tools, insights, and encouragement to help you live fully, age intentionally, and feel stronger—inside and out."

Joe Miria (Author), Digital Voice Alistair G (Narrator)

Audiobook

Patina Psychology: The Neuroscience of Elegant Aging

"This audiobook is narrated by a digital voice. Discover the revolutionary science behind aging with grace and purpose in 'Patina Psychology: The Neuroscience of Elegant Aging.' This groundbreaking book challenges outdated beliefs about the aging brain, revealing how our neural networks can actually improve and specialize as we mature. Just as fine artifacts develop a beautiful patina over time, our minds can acquire depth, wisdom, and emotional richness through decades of experience. Drawing on cutting-edge research in neuroscience and psychology, this illuminating work explores how our brains adapt and often excel as we age. The mature brain demonstrates enhanced emotional regulation, broader perspective-taking abilities, and more integrated decision-making—capacities that remain largely unrecognized in youth-obsessed cultures. 'Patina Psychology' offers practical, evidence-based approaches for cultivating cognitive resilience, emotional wisdom, and meaningful social connections in life's later chapters. Rather than viewing aging as a problem to solve, this book presents it as a developmental opportunity with unique gifts. What you will find in this book: - The science behind the 'positivity effect' that makes older adults happier - Neuroplasticity techniques that maintain and enhance cognitive function - Revolutionary research on how positive aging beliefs add years to your life - Practical strategies for building cognitive reserve and neural resilience - Evidence-based approaches to purpose and meaning in later life - The powerful connection between social relationships and brain health - Mind-body practices that support neural health across the lifespan Whether you're navigating your own aging journey or supporting older loved ones, 'Patina Psychology' provides a refreshing alternative to cultural narratives of decline."

Azura E. Spence (Author), Digital Voice Mary G (Narrator)

Audiobook

Holistic Fitness: Understanding How to Achieve Lasting Weight-loss (The Science-based, Mindful Exerc

"This audiobook is narrated by a digital voice. This transformative guide leads readers through a step-by-step journey, offering insights into understanding holistic fitness and embracing a well-rounded approach to health. It delves into the essence of holistic living, emphasizing the profound connection between body, mind, and spirit. The book introduces practical strategies for self-reflection, mindful awareness, and identifying areas for improvement. Structured chapters define and guide readers through key components of holistic fitness, from defining physical health and nurturing mental well-being to cultivating spiritual connection. What you'll discover inside: - A comprehensive wellness plan - covering physical health, mental clarity, emotional balance, and spiritual growth - Science-backed strategies - proven methods for stress relief, better sleep, increased energy, and mindfulness - Practical fitness & nutrition tips - easy-to-follow routines and meal guidance that fit your lifestyle - Mindset & mental well-being - harnessing the power of positive thinking and emotional resilience - Sustainable self-care practices - eco-friendly wellness habits for a healthier you and a healthier planet - Interactive workbook features - self-assessments, goal-setting exercises, and progress trackers Holistic fitness is a type of training that involves keeping the body active and the mind relaxed by combining the relaxation techniques specific to oriental culture with the need for physical activity typical of western culture. Here is everything you need to know about holistic fitness to train your body and mind."

James Meredith (Author), Digital Voice Mason G (Narrator)

Audiobook

[Spanish] - Guía Práctica del Cuidador de Personas con Demencia

"Este audiolibro está narrado por una voz digital. Cuidar a una persona con demencia es un acto de amor, pero también un desafío diario que puede generar agotamiento, frustración e incertidumbre. 'Guía Práctica del Cuidador de Personas con Demencia' es un acompañamiento claro, humano y útil para quienes enfrentan esta responsabilidad. Con explicaciones sencillas y consejos aplicables, este libro te ayudará a entender mejor la enfermedad, brindar una atención más empática y cuidar también de tu propio bienestar. "

Gricelda Mendez (Author), Voz Digital Simón G (Narrator)

Audiobook

Aging & Healthy Lifestyle Audiobooks in Health & Wellness