Audiobooks by Rhonda Swan

The Mindful Empath: 3 books in 1 - Mindfulness for Anxiety, Empath, I Create

"Have you been feeling a bit on edge?Have you ever felt overwhelmed by your own thoughts and feelings? Do you wonder what you can do to get your anxiety on track, without going to extreme lengths to get there? If this sounds like you, then keep reading!Anxiety can leave you feeling out of control and exhausted – like you’ve been physically drained by just an outing with friends, or a day at the office. Some people are more at-risk of being overwhelmed by anxieties, empaths in particular – but everyone does it to some extent. The world is crazy, and many people find themselves automating their thoughts to simplify and use less brain-power. The trouble is, with automation, you can get stuck in negative thought loops that feel impossible to get out of – how can you break a habit you don’t realize is happening? People can feel like they’re controlled by their anxiety – that it’s beyond their own self-management and all-encompassing. But what if there was a way out from underneath these heavy feelings? To de-automate your negative thought patterns, and take back control? A way to feel less overwhelmed, day by day, until you’re finally where you need to me? Mindfulness can give you the reigns back and help you think clearly, and with more purpose – you deserve mindfulness, after all you’ve been through. If you are ready to learn more about your own anxiety, and begin the path to self-management, then this book is the path for you. If you want to regulate your emotions, and understand your own innate empathy better – then you’ve come to the right place. Scroll up and hit BUY NOW to begin to understand yourself, your mind, and your anxiety – and start living your life to its fullest."

Darsiti Aziza, Rhonda Swan, Tara Well (Author), E Stacey James, Kate Raymond, Sarah Easley, Terry Wooldridge (Narrator)

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Focus on What Matters: 3 Books in 1 - Stoicism, Grit, indistractable

"Are you tired of feeling powerless? Do you worry all the time? Have you been trying to force things that never seem to work out right in the end? Do you spend too much of your time concerned with what is going on outside of you, and trying to control your circumstances? Do you find yourself wishing for more peace, more action, more happiness, more fulfillment, and more purpose in your life? If this sounds like you, then keep reading! Stoicism: Daily Stoic Practices Using Mindfulness & Silence Some of what you will learn in Stoicism includes: - The only two things that you can control in your life, and how you can use them. - How to use stoicism to navigate various emotions and conflict. - How you can cultivate a greater sense of calmness within yourself. Grit: An Unbreakable Mindset - Why being gritty and being stubborn are distinct – and how to tell the difference. - How grit and talent are related, and how to lean into your natural talents fully. - The ways that passions and interest matter with grit, and how to discover your purpose with it. Indistractable: Master Your Focus - What you can do to recognize that focus will dictate productivity every time. - How to set goals and stick to them to help yourself to succeed. - The importance of scheduling and fine-tuning that schedule in ways that work for you."

James Allen, Massimo Gill, Rhonda Swan (Author), John-Michael Jalonen, Liam Byrne, Matt Schly, Sarah Easley (Narrator)

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Positive Psychology: 3 Books in 1: Mindfulness for Anxiety, Cognitive Behavioral Therapy, Dialectical Behavior Therapy

"Do you struggle with your emotions? Do you find that keeping your emotions stable and regular becomes a problem for you on a regular basis? Have you been searching for the mechanisms to get in control, but nothing seems to fit right, or stick? Some people find that they struggle to keep their emotions under control and when that happens, they can end up having other problems during their life as well. They can get stuck trying desperately to figure out how to control those wide-ranging emotions. Mindfulness for Anxiety: Using Meditation & Cognitive Behavioral Therapy for Anxiety Disorders In this book, we’ll discover: · How to understand the signs of anxiety before they become overwhelming. · Ways you can recognize the mental and physical signs of anxiety. Cognitive Behavioral Therapy: A Guide to Overcoming Anxiety, Negative Thinking, and Depression In this book, you’ll find: · In-depth overviews of the most common mental health challenges, with a focus on anxiety and depression. · How to understand negative automatic thoughts as they happen, and override them. Dialectical Behavior Therapy: DBT Guide to Managing Your Emotional Regulation, Distress, Anxiety, Depression, with Mindfulness · Information on the defining factors of DBT. · The ways that you can change your thoughts by changing your behaviors."

Lin Pen, Rhonda Swan, Tara Well (Author), John-Michael Jalonen, Nathan Conkey, Sarah Easley, Stacy James Near (Narrator)

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Positive Psychology: 3 Books in 1: Mindfulness for Anxiety, Cognitive Behavioral Therapy, Dialectical Behavior Therapy

"Do you struggle with your emotions? Do you find that keeping your emotions stable and regular becomes a problem for you on a regular basis? Have you been searching for the mechanisms to get in control, but nothing seems to fit right, or stick? If so, then keep reading… The truth is, this is more common than you think: We all face emotional problems from time to time. The good news is, balance is achievable! Mindfulness for Anxiety: Using Meditation & Cognitive Behavioral Therapy for Anxiety Disorders - How to understand the signs of anxiety early on. - Ways you can recognize the mental and physical signs of anxiety. - Understanding the different types of anxiety disorders, the relationship between them, and how they’re diagnosed. Cognitive Behavioral Therapy: A Guide to Overcoming Anxiety, Negative Thinking, and Depression - In-depth overviews of the most common mental health challenges, with a focus on anxiety and depression. - What emotional triggers are, and how to identify them. - How to break free from negative thoughts, and replace them automatically. Dialectical Behavior Therapy: DBT Guide to Managing Your Emotional Regulation, Distress, Anxiety, Depression, with Mindfulness - Information on the defining factors of DBT. - The ways that you can change your thoughts by changing your behaviors. - The most fundamental components to DBT, and the disorders it can treat. Do not hesitate any longer. All you have to do is reach out and learn. Start now – scroll up and hit “BUY NOW” to take control now!"

Lin Pen, Rhonda Swan, Tara Well (Author), John-Michael Jalonen, Nathan Conkey, Stacy James Near (Narrator)

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Getting Things Done: 3 Books in 1 - Becoming a Highly Effective Person, Maximizing Your Productivity, Habit

"Are you looking to better yourself? Have you ever wondered whether your habits are good, or bad – and how you can distinguish between the two? Do you know what a set of good habits can really bring you? Have you ever wondered the best ways to turn bad habits around? If any of this sounds like you, keep reading! Humans are creatures of habit. Whether your habits are good or bad, are entirely dependent on you. Bad habits are much easier to deve lop as they typically consist of things like procrastination, scrolling on your phone or watching television at the most inopportune moments. However, if you were able to get rid of your bad habits and replace them with good ones – how many more goals do you think you would achieve? How much healthier would your lifestyle be? The answer is probably, a lot. This bundle will help you do just that. You will be taught everything from the science behind habits itself all the way to different techniques that you can use to build new habits. You will learn how to break old bad habits and to use modern and proven techniques to begin learning new ones. By implementing new and healthy habits in your life, you will begin to notice a positive change. Three authors here to lay out the facts for you – no-nonsense, no questions unanswered."

James Allen, Massimo Gil, Rhonda Swan (Author), John-Michael Jalonen, Michael Reaves, Paul Rogers, Sarah Easley, Shane Matsumoto (Narrator)

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Master Emotional Intelligence: 7 Books in 1: Empath, Self-Discipline, Anger Management, Dialectical Behavior Therapy, Habit, Stoicism, Emotional Intelligence

"Do you want to know what emotional intelligence looks like in everyday life?Does your social life need a bit of a boost? Your job, your relationships? Have you ever wanted to understand the mind a little better? If this sounds like you, then keep reading! Emotional intelligence can transform your life. It’s not as simple as reading body language, or just ‘learning to say the right thing’. Being Emotionally intelligent can help you form better habits, control your emotions, and understand the world around you with fresh eyes.If you’re ready to take control, and take an active role in creating the life you really want – if you want to really kick-start your emotional wellness, your relationships, and even your job, then this is the book for you. It doesn’t matter if this is your first attempt, or if it always has felt out of your grasp – there’s no better time than the present!"

Rhonda Swan (Author), Freddie Watkins, Kate Raymond, Liam Byrne, Michael Goldsmith, Michael Reaves, Nathan Conkey, Todd Weir (Narrator)

Audiobook

Audiobooks by Rhonda Swan

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