Audiobooks narrated by Sarah Easley

The Mindful Empath: 3 books in 1 - Mindfulness for Anxiety, Empath, I Create

Have you been feeling a bit on edge?Have you ever felt overwhelmed by your own thoughts and feelings? Do you wonder what you can do to get your anxiety on track, without going to extreme lengths to get there? If this sounds like you, then keep reading!Anxiety can leave you feeling out of control and exhausted – like you’ve been physically drained by just an outing with friends, or a day at the office. Some people are more at-risk of being overwhelmed by anxieties, empaths in particular – but everyone does it to some extent. The world is crazy, and many people find themselves automating their thoughts to simplify and use less brain-power. The trouble is, with automation, you can get stuck in negative thought loops that feel impossible to get out of – how can you break a habit you don’t realize is happening? People can feel like they’re controlled by their anxiety – that it’s beyond their own self-management and all-encompassing. But what if there was a way out from underneath these heavy feelings? To de-automate your negative thought patterns, and take back control? A way to feel less overwhelmed, day by day, until you’re finally where you need to me? Mindfulness can give you the reigns back and help you think clearly, and with more purpose – you deserve mindfulness, after all you’ve been through. If you are ready to learn more about your own anxiety, and begin the path to self-management, then this book is the path for you. If you want to regulate your emotions, and understand your own innate empathy better – then you’ve come to the right place. Scroll up and hit BUY NOW to begin to understand yourself, your mind, and your anxiety – and start living your life to its fullest.

Darsiti Aziza, Rhonda Swan, Tara Well (Author), E Stacey James, Kate Raymond, Sarah Easley, Terry Wooldridge (Narrator)

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Focus on What Matters: 3 Books in 1 - Stoicism, Grit, indistractable

Are you tired of feeling powerless? Do you worry all the time? Have you been trying to force things that never seem to work out right in the end? Do you spend too much of your time concerned with what is going on outside of you, and trying to control your circumstances? Do you find yourself wishing for more peace, more action, more happiness, more fulfillment, and more purpose in your life? If this sounds like you, then keep reading! Stoicism: Daily Stoic Practices Using Mindfulness & Silence Some of what you will learn in Stoicism includes: - The only two things that you can control in your life, and how you can use them. - How to use stoicism to navigate various emotions and conflict. - How you can cultivate a greater sense of calmness within yourself. Grit: An Unbreakable Mindset - Why being gritty and being stubborn are distinct – and how to tell the difference. - How grit and talent are related, and how to lean into your natural talents fully. - The ways that passions and interest matter with grit, and how to discover your purpose with it. Indistractable: Master Your Focus - What you can do to recognize that focus will dictate productivity every time. - How to set goals and stick to them to help yourself to succeed. - The importance of scheduling and fine-tuning that schedule in ways that work for you.

James Allen, Massimo Gill, Rhonda Swan (Author), John-Michael Jalonen, Liam Byrne, Matt Schly, Sarah Easley (Narrator)

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Positive Psychology: 3 Books in 1: Mindfulness for Anxiety, Cognitive Behavioral Therapy, Dialectica

Do you struggle with your emotions? Do you find that keeping your emotions stable and regular becomes a problem for you on a regular basis? Have you been searching for the mechanisms to get in control, but nothing seems to fit right, or stick? Some people find that they struggle to keep their emotions under control and when that happens, they can end up having other problems during their life as well. They can get stuck trying desperately to figure out how to control those wide-ranging emotions. Mindfulness for Anxiety: Using Meditation & Cognitive Behavioral Therapy for Anxiety Disorders In this book, we’ll discover: · How to understand the signs of anxiety before they become overwhelming. · Ways you can recognize the mental and physical signs of anxiety. Cognitive Behavioral Therapy: A Guide to Overcoming Anxiety, Negative Thinking, and Depression In this book, you’ll find: · In-depth overviews of the most common mental health challenges, with a focus on anxiety and depression. · How to understand negative automatic thoughts as they happen, and override them. Dialectical Behavior Therapy: DBT Guide to Managing Your Emotional Regulation, Distress, Anxiety, Depression, with Mindfulness · Information on the defining factors of DBT. · The ways that you can change your thoughts by changing your behaviors.

Lin Pen, Rhonda Swan, Tara Well (Author), John-Michael Jalonen, Nathan Conkey, Sarah Easley, Stacy James Near (Narrator)

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Habits of Effective People: 3 Books in 1- Small Changes, Self-Discipline, Get Out of Your Head

Do you get caught up in your own thoughts? Do you find yourself stuck going through the same negative thought patterns, over and over again? Do you find It hard to keep these thoughts at bay, because your mind is too busy reeling during the day to keep up with it? If so, you are not alone – but you don’t have to live like that forever! If you’re ready to defeat your negative thinking, then keep reading!We all have thoughts in our heads, floating around and changing up how we get through our daily lives. However, those thoughts can very often become negative, dark, and problematic. You can end up feeling like you can’t do anything to keep yourself positive or like you are a bad person or worthless. If you want to be able to ensure that you are able to control your thoughts, all you have to do is take control. All you will have to do to help yourself is to figure out how you can identify those negative thoughts, change them, and free yourself from them. The question is, how do you block out distractions? How do you separate the unnecessary tasks from the tasks that are going to bring about the biggest difference in your life? How do you zoom in with such focus that nothing can stand in your way? If you’re feeling overwhelmed by the workload in your life, these are the books you’ve been waiting for. If you’re looking for ways to better manage time and energy without compromising the productivity, this is the bundle to read. If you’re looking to learn how to optimize your workflow and focus, this is the bundle you need.What are you waiting for? Scroll up and hit “BUY NOW” to get started!

James Allen, Massimo Gil, Nancy Lui (Author), John-Michael Jalonen, Leanne Bennett, Sarah Easley, Timothy Portnoy (Narrator)

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Side Hustle Ideas: 2 Books in 1: How to Become a Millionaire in 5, 10, or 15 Years, How to Turn Your

Would you like to make money while you sleep? Are you looking to make a little more, on top of your day job? While taking your kids to soccer practice, or running errands? Have you heard of people making money on the side – but aren’t sure how to do it for yourself? If this sounds like you, then keep reading!Side hustles are booming – from large scale to small, people are making money in ways they had never dreamed of, all from the comfort of their own home. You, yourself, have options – many of them, available to you, and just waiting for you to catch on. Don’t you think it’s time? This two-part bundle holds the key to financial success and financial freedom! If you have been looking for ways to make money while you sleep, look no further than this book. If you are wondering how to grow your wealth to combat the effects of inflation over time, this book will provide you with all of the tools you need! If you’re ready to take control, and get started on your path to passive financial freedom – then look no further. This bundle is here for you – anyone can benefit from this information, no matter what stage of life you’re in or what your current lifestyle looks like. That just leaves you to take that step and get started. The sooner you start, the more money you will be able to make.What are you waiting for?

Nathin O'brien (Author), Jack Nashley, Sarah Easley (Narrator)

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Fasting: 3 Books in 1 - Autophagy, Intermittent Fasting, Sugar Detoxification

Are you ready to take back control of your body? Tired of fad diets that don’t work, or crash diets that only hurt your progress? Are you stuck in the same cycle of weight on, weight off, no matter how hard you try? In this 3-part series, learn the things that really make a difference in your body – the things these diets don’t tell you, but EXPECT you to already know! AUTOPHAGY: Body’s Natural Intelligence for Anti-Aging and Healing – Intermittent Fasting for Weight Loss & Self-Cleansing - An outline of how autophagy works in the body, as a natural process built-into every single person. Intermittent Fasting: Burn Fat, Lose Weight, Feel Healthy – Keto Diet Recipes Included Discover: · WHAT intermittent fasting is, and why it works so well. · Types of intermittent fasting, and ways to know what schedule works best for you. · Things to AVOID in between fasts, and why it can slow your process. INCLUDED ALSO – Some Delicious, filling recipes, to get you through the day: Sugar Detoxification: 30 Day Sugar Detox Challenge · Thorough explanations of the harms sugar does to the body, and how you can reverse them. · Delicious recipes, cutting out refined sugar and helping your body regrow the processes they’ve broken down over the years.

Axel Eenfeldt, Frances Spritzler, Kierra Lewis (Author), Betty Johnston, Chiquito Joaquim, Sarah Easley, Seth E Michaels (Narrator)

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Peaceful Mind: 3 Books in 1: Chakras for Beginners, Buddhism, 5 Essential Mindful Habits

Do you feel lost?Have you ever been in a situation where you have started your daily task, finished it, and could not remember anything about what you have done? Have you driven to someplace, arrived at the point, and can't remember any fact about your journey there? Does it feel like you’ve been going through the habits lately, and you’re not sure how to break this cycle? If the answer is yes – then this book is for you!It is what is happening with almost every person living in our modern age. We do things automatically, we are on auto-pilot, and that is called ''mindlessness''. We are preoccupied with everyday worries about work, home, family, finances, and other conflicting demands, so it is easy to lose awareness of the present moment. Building a state of mindfulness and strengthening it seems like quite a tough job. Good news—It’s NOT!The creation of habits builds strong personalities in us and makes us successful in life. If you lack mindfulness and are hardly aware of yourself and your surroundings, you don't nurture habits that cultivate mindfulness. That’s what this bundle is for: Learn what mindful habits are, how you can center yourself, and the practices that exist to help you get there. If you create a few good mindfulness-based habits, you can quickly train your mind to remain mindful at all times. If you’re ready to create the life you’ve always wanted, and open your mind to new practices that can help balance your wellbeing – then this is the book bundle you’ve been waiting for. There is no time better than now to get started on your journey!

Deb Lilith (Author), Gail Helene Burkel, Mae Brown, Qimoyo Ori, Sarah Easley (Narrator)

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Interpersonal Communication and Human Relationships: 3 Books in 1 - Emotional Intelligence, How to A

We all have different traits, needs, desires and ways of expressing our emotions or feelings. Navigating through all these aspects takes cleverness and tact, especially when you want to succeed in life. At this point is where emotional intelligence becomes essential.We know of some people who can interact with another person and immediately make the other person feel special. These people will never be aware that they are appropriately applying their emotional intelligence abilities. It has been discovered that sensitive information is always far much critical than the intellect (IQ) and it can be enhanced later in a person with the appropriate supportive skills. This bundle is the perfect tool for understanding how to connect with people at work and other situations that you face as well. We also give you information on how to understand factors that can lead to a personality disorder. By utilizing this information to your benefit you will be able to recognize it in others as well as yourself. All of these things may seem small but they all lead to you being able to analyze people in a much better and healthier way.

Caleb Benson (Author), Jollie Holland, Sam Slydell, Sarah Easley (Narrator)

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Getting Things Done: 3 Books in 1 - Becoming a Highly Effective Person, Maximizing Your Productivity

Are you looking to better yourself? Have you ever wondered whether your habits are good, or bad – and how you can distinguish between the two? Do you know what a set of good habits can really bring you? Have you ever wondered the best ways to turn bad habits around? If any of this sounds like you, keep reading! Humans are creatures of habit. Whether your habits are good or bad, are entirely dependent on you. Bad habits are much easier to deve lop as they typically consist of things like procrastination, scrolling on your phone or watching television at the most inopportune moments. However, if you were able to get rid of your bad habits and replace them with good ones – how many more goals do you think you would achieve? How much healthier would your lifestyle be? The answer is probably, a lot. This bundle will help you do just that. You will be taught everything from the science behind habits itself all the way to different techniques that you can use to build new habits. You will learn how to break old bad habits and to use modern and proven techniques to begin learning new ones. By implementing new and healthy habits in your life, you will begin to notice a positive change. Three authors here to lay out the facts for you – no-nonsense, no questions unanswered.

James Allen, Massimo Gil, Rhonda Swan (Author), John-Michael Jalonen, Michael Reaves, Paul Rogers, Sarah Easley, Shane Matsumoto (Narrator)

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Audiobooks Narrated by Sarah Easley