"This audiobook is narrated by a digital voice.
Anxiety starts in the body, where trauma is stored and physical and emotional perception begin. Alarm bells originating in the body are what trigger those anxious thoughts that we call anxiety, and russ realized that true healing starts only when we learn not to conflate the two.
He understood that existing therapies focused only on the mind would never get to the root of the problem—at best, they could help manage symptoms, but they’d never truly heal anxiety.
You’ll find:
- Ways your body gives you warning signs before you get really anxious
- Breathing exercises that you’ve never tried before – and that really work
- Somatic (body) movements that can calm those terrible nerves
- How social media can make anxiety worse – and what to do about it
- How to ground yourself even in the scariest situations
- Who to ask for help that you might not have thought of
- How to pick the right friends that make life better, not worse
- How to identify triggers that set you off – and how to deal with them
Anxiety can be a debilitating condition, especially for seniors who are facing the unique challenges of aging. But there is hope. With the right tools and strategies, you can learn to manage your anxiety and live a happier, more fulfilling life.
This book is a comprehensive guide to anxiety relief for seniors. It covers everything from the basics of anxiety to the latest evidence-based treatments. You'll learn about the different types of anxiety, the causes of anxiety in seniors, and how to identify the symptoms. You'll also learn a variety of coping mechanisms and relaxation techniques to help you manage your anxiety."
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