Browse audiobooks by Karen Hills, listen to samples and when you're ready head over to Audiobooks.com where you can get 3 FREE audiobooks on us
Sleep Better Every Night: Proven Relaxation Methods to Quiet the Mind and Significantly: Improve You
"Does it take a long time for you to finally drift off to sleep? Do you often wake up feeling like you haven’t really rested? Then you need to keep reading… Recent studies have proven that meditation and hypnosis can successfully combat sleep problems. By pulling the practitioner’s thoughts away from anxiety and stress, a sense of calm is instantly induced. These moments of peace can be life-altering, allowing one to finally feel rested and at peace. These practices can even ease the symptoms of disorders such as insomnia, and sleep-walking. In Sleep Better Every Night, you’ll discover: - Ten guided meditations to INSTANTLY relax and feel more rested (These expert techniques will release you from daily stress and send you off into peaceful slumber!) - Ten hypnosis sessions to achieve an unwavering peaceful state. - Twenty genius tips to sleep as soundly as a baby. - Powerful quotes to calm your mind and diminish all signs of tension. - Over fifty positive affirmations to ignite mental and emotional harmony NOW (Free yourself from worry or anxiety and immediately start feeling like your best self!) And much, much more… As a FREE bonus, you’ll also receive a chapter from Mindfulness Meditation because we truly believe that when mindfulness is coupled with these skills, you have all you need to achieve permanent peace of mind. Even if you’re a total insomniac and you’ve failed at every attempt to meditate, the extensive research behind this guide will help you identify the best technique to unplug your daily stressors. If you want to unlock these expert tools and finally unleash the power of your fully rested self, then you should listen to this audiobook!"
Karen Hills (Author), Amanda Logan, Lesley Toft (Narrator)
Audiobook
Calm Your Anxiety with Guided Meditation: Discover How to Reduce Your Anxiety in Just 7 Days with Se
"Do you find yourself overwhelmed by anxious feelings and racing thoughts? Are you desperate to relieve yourself of constant stress, but you’re just not so sure how to start? Then you need to keep reading… According to the American Institute of Stress, a whopping 73-77% of adult Americans regularly experience physical and psychological symptoms produced by stress. Recent polls have also shown that 40% of the population are more anxious than they were the previous year. Meditation, however, is a known aid. For centuries, it has proven capable of easing mental and emotional distress. In Guided Meditation for Stress and Anxiety Relief, you’ll discover: - Over ten guided meditations to INSTANTLY soothe anxious habits and create a sense of calm. (These expert techniques will release you from daily stress and relieve you of negative thoughts!) - Mindful scanning sessions to unwind and relinquish mental stressors. - Visualization techniques to relax and reenergize. - Reflection and contemplation sessions for improved self-awareness and tension relief. - Breathing exercises to reclaim the body and quiet the mind NOW. (Sleep soundly and peacefully with these genius relaxation methods!) And much, much more… Even if your stress levels are off-the-charts and you’ve failed at every other attempt to meditate, the extensive research behind this guide will illuminate the most effective methods to find stress and tension relief, develop self-awareness, and immediately feel more rested after every night’s sleep. If you want to access these expert techniques and finally transition from ‘on edge’ to ‘on top,’ then you should listen to this audiobook!"
Karen Hills (Author), Amanda Logan, Ruth Kimball (Narrator)
Audiobook
Deep Sleep Every Night: Meditation and Hypnosis to Quiet Your Mind: Discover Secret Methods to Signi
"Does it take a long time for you to finally drift off to sleep? Do you often wake up feeling like you haven’t really rested? Then you need to keep reading… Recent studies have proven that meditation and hypnosis can successfully combat sleep problems. By pulling the practitioner’s thoughts away from anxiety and stress, a sense of calm is instantly induced. This transition can be life-altering, allowing one to finally achieve deep sleep, which is necessary for feeling rested. These practices can even ease the symptoms of insomnia, sleep terrors, and sleepwalking. In Deep Sleep Every Night, you’ll discover: - Meditation techniques to INSTANTLY improve your ability to achieve restful sleep. (Get the best night of sleep you’ve ever had by following these easy steps!) - The exact formula for increasing the length and frequency of deep sleep. - All the secrets to developing an unwavering peaceful state. - Less-known tips for staying strong in the face of daily stressors. - Transformative hypnosis sessions to cultivate an enduring sense of calm NOW. (Find freedom from constant worry and immediately feel like yourself again!) As a FREE bonus, you’ll also receive a chapter from Mindfulness Meditation because we truly believe that mindfulness is all you need to take your restful nights to a level of unmatched physical and mental healing. Even if you’re a tired insomniac and you’ve failed at every attempt to meditate, the extensive research behind this guide will help you identify the best technique to unplug from your racing thoughts and fall into deep. If you want to unlock these expert tools and finally unleash the power of your fully recharged self, then you should listen to this audiobook!"
Karen Hills (Author), Amanda Logan, Andrea Nelson (Narrator)
Audiobook
Overcoming Emotional Trauma with Guided Meditation: Recover From Trauma, Grief, and Depression in Ju
"Are you struggling to let go of a painful past experience? Are you ready to heal from stress and strife, but you’re just not so sure how to start? Then you need to keep reading… According to recent surveys, one in four girls and one in six boys worldwide will endure significant trauma before they turn eighteen. Once experienced, trauma can be difficult to move on and reclaim our lives. Studies have proven, however, that regular meditation practice can reduce the symptoms of PTSD. In Guided Meditation for Trauma Recovery, you’ll discover: - Powerful guided meditation sessions to INSTANTLY release trauma and feel emotionally renewed. (Regain control over every aspect of your life and jumpstart a brighter beginning!) - Quick and easy meditations for immediate stress relief. - Mindfulness practices for post-trauma patients to accelerate physical healing. - The advanced meditation technique that can free you from all emotional pain. - Expert mind-shaping methods for memory improvement NOW. (These genius techniques will reignite the full power of your mind and aid you through any mental or emotional hurdle!) As a FREE bonus, you’ll also receive a chapter from Emotional Intelligence because we truly believe that when emotional intelligence is combined with meditation, the emotional self becomes a strong fortress in the face of all negativity. Even if you feel overwhelmed by your trauma and every attempt to heal has failed, the extensive research behind this guide will help you identify the recovery methods you never knew you needed, and cultivate emotional strength. If you want to access these transformative tools and finally allow yourself to find true healing, then you should listen to this audiobook!"
Karen Hills (Author), Amanda Logan, Andrea Nelson (Narrator)
Audiobook
Overcoming Trauma & Anxiety with Meditation 2-in-1 Bundle: The #1 Complete Box Set to Reduce Your An
"Do you find yourself overwhelmed by anxious feelings and racing thoughts? Are you struggling to let go of a painful past experience? Then you need to keep reading... According to recent surveys, one in four girls and one in six boys worldwide will endure significant trauma before they turn eighteen. Trauma can take many forms. Once experienced, it can be difficult to move on and reclaim our lives. Studies have proven, however, that regular meditation practice can reduce the symptoms of PTSD and anxiety. In some cases, it can even eliminate the need for medication. This bundle includes: - Overcoming Emotional Trauma with Guided Meditation - Calm Your Anxiety with Guided Meditation In the Overcoming Trauma & Anxiety with Meditation, you’ll discover: - Powerful guided meditation sessions to INSTANTLY release trauma and feel emotionally renewed. (Regain control over every aspect of your life and jumpstart a brighter beginning!) - Quick and easy meditations for immediate stress relief. - Mindful scanning sessions to unwind and relinquish mental stressors. - Mindfulness practices for post-trauma patients to accelerate physical healing. - Breathing exercises to reclaim the body and quiet the mind NOW. (Sleep soundly and peacefully with these genius relaxation methods!) Even if you feel overwhelmed by your trauma and every attempt to meditate has failed, the extensive research behind this guide will help you identify the recovery methods you never knew you needed, and cultivate life-altering emotional strength that only gets stronger over time. If you want to access these expert techniques and finally transition from ‘on edge’ to ‘on top,’ then you should listen to this audiobook!"
Karen Hills (Author), Amanda Logan, Andrea Nelson, Ruth Kimball (Narrator)
Audiobook
Deep Sleep Mastery 2-in-1 Bundle: Deep Sleep Meditation + Sleep Better Every Night - The #1 Complete
"Does it take a long time for you to finally drift off to sleep? Do you often wake up feeling like you haven’t really rested? Then you need to keep reading… Recent studies have proven that meditation and hypnosis can successfully combat sleep problems. By pulling the practitioner’s thoughts away from anxiety and stress, a sense of calm is instantly induced. This transition can be life-altering, allowing one to finally achieve deep sleep, which is necessary for feeling rested. This bundle includes: - Sleep Better Every Night: Proven Relaxation Methods to Quiet the Mind and Significantly Improve Your Sleep Quality in Just 7 Days. Fall Asleep Instantly. - Deep Sleep Every Night: Meditation and Hypnosis to Quiet Your Mind. Discover Secret Methods to Significantly Improve Your Sleep Quality and Get a Full Night's Rest. In the Deep Sleep Mastery 2-in-1 Bundle, you’ll discover: - Meditation techniques to INSTANTLY improve your ability to achieve restful sleep. (Get the best night of sleep you’ve ever had by following these easy steps!) - The exact formula for increasing the length and frequency of deep sleep. - Powerful quotes to calm your mind and diminish all signs of tension. - Over fifty positive affirmations to ignite mental and emotional harmony NOW. (Free yourself from worry or anxiety and immediately start feeling like your best self!) Even if you’re a total insomniac and you’ve failed at every attempt to meditate, the extensive research behind this guide will help you identify the best technique to unplug your daily stressors. If you want to unlock these expert tools and finally unleash the power of your fully recharged self, then you should listen to this audiobook!"
Karen Hills (Author), Amanda Logan, Andrea Nelson, Lesley Toft (Narrator)
Audiobook
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