"This audiobook is narrated by a digital voice.
Fast Like The Girl In Control: Ladies’ Easy Guide To Losing Weight, Boosting Energy, And Overall Wellbeing
Control: The Power of Sustainable Weight Loss and Life Management
In today's fast-moving world, control seems even more difficult. Yet yes, control is within reach and to live in healthy style at any weight must be a statement.
If we initiate and employ control on our side, then a few little steps that are powerful yet simple can make certain that your body and your life are available for health. Making use of this principle for a long time will ultimately lead to a totality of well-being.
The Power of Taking Control
Becoming master of oneself and one's life hinges on understanding the significance of harmony and discipline. Sustainable weight loss is not about drastic measures at all, but rather weaving manageable alterations into our everyday lives.As follows are the simple steps:
Mindful Eating:
The simplest way to keep a firm grip and control on eating habits that are unwisely conducted according to custom (eating poor quality foods). This means minding what we put into our mouths, taking pleasure in the flavors and textures of food and knowing a smeasure of nutrition.By eating more mindfully we can recognize hunger and fullness cues, avoid overeating, and eat in an manner that promotes physical health.
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"This audiobook is narrated by a digital voice.
Confirmation Bias: Why We Trust Ideas That Suit Us—and the Price We Pay
In the early 1970s, a cohort of Stanford students participated in an unforgettable experiment. They were shown a collection of suicide notes—some real, some fake—and asked to tell which were real. The task was difficult, but most students managed to do reasonably well.
Then the twist came. The researchers told half the group that they had done exceptionally well. The others were told they had failed miserably. But here’s the catch: none of it was true. The feedback was fabricated.
After revealing the deception, the researchers asked the students how they thought they had actually performed. Those told they had done well still believed they were naturally good at the task.
Those told they had failed assumed they must have missed something obvious. The fake feedback had taken root, and it refused to let go—even after the truth had been laid bare.
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"This audiobook is narrated by a digital voice.
Generation Z of Anxiety: How Social Media Rewired Young Minds for Fear, Pressure, and Perfection
In 2010, something changed. It was not sudden, nor was it instantly clear. But over the years, that change became impossible to miss.
The incidence of anxiety among teenagers started to increase. Depression followed. By 2015, adolescent mental health had plummeted, and those watching the data were feeling confounded. What had happened?
Some cited academic pressure. Others pointed to helicopter parenting or economic anxiety. But the answer, as it turned out, had been sitting quietly in the hands of almost every teenager in the developed world.
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"This audiobook is narrated by a digital voice.
Habits of High Performance: The 9 Surprising Habits of High Achievers
Winning Habits for Success
Success isn’t an accident. It’s not luck. It’s a decision. A mindset. A commitment. High achievers don’t simply wake up one day at the top — they get there because they’ve perfected the habits that set high achievers apart from the rest.
And let me tell you, not everyone has what it takes. But if you do, if you’re willing to push yourself, if you refuse to settle for average, then you can rise higher than you ever imagined.
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"This audiobook is narrated by a digital voice.
We Are Not for Sale!: 10 Hypothesis of What Could Happen If America Buys Greenland, and Annex Canada
There’s a certain kind of thought experiment that makes people squint—half in disbelief, half in curiosity. It’s the kind of idea that seems preposterous at first glance, but when you sit with it long enough, begins to unravel into something unsettlingly plausible. What if America bought Greenland? And annexed Canada?
This book is not a forecast. It is not prophecy. It is a hypothesis machine.
In 1946, the United States government offered Denmark $100 million in gold for Greenland. The deal didn’t go through. In 2019, the idea resurfaced when a sitting American president publicly expressed interest in buying the island.
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"This audiobook is narrated by a digital voice.
Department of Government Efficiency: Hypothesis on How Elon and Vivek Might Reshape Federal Government Agencies, and Save US From the Path to Bankruptcy
Let me make this perfectly clear: we stand at a crossroads. The federal government is running on fumes, wasting billions of taxpayer dollars and making terrible decisions a day. It’s time for a change.
Time to repair what’s broken, and trust me, the folks that can do it are out there. Well if you want to get this country back on the right track, you need bold visionary leaders who have a proven record of getting results.
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"This audiobook is narrated by a digital voice.
Lessons I Learned from Robert Greene: Lessons of Power, Seduction, Human Nature to Never Feel Powerless Again
The Power of Understanding Human Nature
Once upon a time in my life, I felt utterly powerless. Each day seemed like it was an impossible struggle, there was always some force beyond my control that I simply had to put up with.
Whether it was the relationships I had with people around me, in my job or even within myself, I always reacted instead of acting. I did that until that day when I picked up a book by Robert Greene.
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"This audiobook is narrated by a digital voice.
The Mountain of Obstacle is You: Why Inner Trauma is Preventing You From Living Your Potential & How to Heal
Now, imagine standing at the base of a mountain, its peak vanished into a frost-encrusted sky, its descents jutting sharply up.
You know there’s something good on the other side — a life that feels fulfilling, a version of yourself who’s more resilient, more at peace. But each time you try to move on, something pulls you back.
Maybe it’s doubt. Maybe it’s fear. Maybe it’s a little voice inside saying you’re not ready, that you’re not good enough, that you’re not the succeed-in-life type.
That mountain isn’t outside of you. It is you.
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"This audiobook is narrated by a digital voice.
Autophagy Fasting: The Fastlane For Your Body to Heal, Renew, and Thrive
There’s absolutely nothing more miraculous than giving your body the resources it needs to heal itself, let me tell you. Your body is a powerhouse, a machine built for greatness, and yet so many people are trapped running at half speed because they’re not harnessing the secret weapon in any of us: autophagy.
Yes, autophagy—it’s the fastlane to rejuvenation, vitality, and success for your health. It’s a game-changer, folks, and it’s time you understand how to unlock this extraordinary process.
What is autophagy, you ask? It’s your body’s natural way of cleaning out the junk, recycling old, damaged cells, and making way for shiny new ones.
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"This audiobook is narrated by a digital voice.
Art of Letting Them Go: How ''Letting Go'' Liberates You From Stress & Anxiety to Live Your Full Potential
There comes a time in everyone’s life when they come to terms with not being able to control what people say about them. It could be in childhood, when an erroneous rumor on the playground percolates through the school faster than you can set the record straight.
Or perhaps in the high school years, when whispers behind your back begin to take on a life of their own. For some, this moment arrives in adulthood, when they see a benign comment get warped in ways that they never meant. The words of other people, accurate or not, judicious or unjust, can impact us in ways that feel intensely personal.
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"This audiobook is narrated by a digital voice.
The Fourth Wing of American Government: How Bureaucracy, Intelligence Agencies, LobbyistS, Corporations, and Medias Shape American
One of the staples of the American identity is that we have a government 'of the people, by the people, for the people.' So we know the story: three branches of government—the executive, legislative and judicial—each serving its function to uphold the values of America.
That's the way it's supposed to be. But over the years, something different has crept into the system. There's a fourth wing of American government that isn’t in the Constitution. It doesn’t answer to voters, and it doesn’t follow the same checks and balances our founders designed.
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"This audiobook is narrated by a digital voice.
Cold Reading: Unlocking the Secrets to Reading People At a Glance
The Art of Cold Reading—Winning Every Interaction
When I saw that, I said something like this—you want empathy? You want to read them like a book? Of course, you do. Everybody does.
But most people? They’re clueless. They enter a room, shake some hands, perhaps smile, nod their heads, and cross their fingers.
Not you. You’re smarter than that. You want to know what’s really going on behind the words, behind the smiles, behind the little mannerisms people don’t even realize they’re doing.
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