"The all-inclusive manual 'Breaking the Cycle: Cognitive Behavioral Therapy for Lasting Change' will help you learn the fundamentals of CBT and put them to use in your daily life. Whether you're trying to better your emotional health or are dealing with anxiety, sadness, or stress, this book offers the useful strategies you need to create long-lasting improvements.
Cognitive Behavioral Therapy (CBT) is an established, research-based method that enables you to recognize and confront harmful thought patterns, resulting in better actions and enhanced mental well-being. This book takes you step-by-step through the CBT process, providing lucid explanations, practical examples, and techniques you can put to use right away.
Breaking the Cycle is intended to provide you with the information and abilities required for personal transformation, from comprehending the fundamentals of CBT to learning how to reframe negative ideas and stop engaging in damaging behaviors. Every chapter expands on the one before it, offering a logical and understandable structure for bringing about long-lasting change.
This book is an invaluable tool for everybody who is dedicated to getting past mental challenges and leading a more contented, balanced life, regardless of experience level with CBT or desire to advance your practice. Now is the time to begin your journey toward long-lasting change and take the first step toward ending the cycle."
"A hilarious and steamy romantic comedy about second chances and the unpredictable paths love takes.
After a snowstorm cancels her flight, Lucy desperately turns to a rideshare app to get home for Christmas. She expects a trip with a complete stranger, but the man who shows up is far from unfamiliar. It’s the guy she hooked up with a few months ago and then ghosted—and now she’s stuck with him for an awkward, tension-filled road trip.
Things only get worse when she realizes he’s even more attractive than she remembered, but the tension between them is colder than a winter freeze. As they journey through snowy roads, will they find unexpected ways to connect? And more importantly, can the holiday spirit reignite the sparks they once shared? One thing’s for sure: It’s going to take some Christmas magic to thaw their hearts and maybe even rekindle what was lost."
"It’s the flight before Christmas, and a woman just got an unexpected surprise: a free first-class upgrade on her trip home for the holidays. Cue the complimentary cocktails! But after a few too many, she ends up spilling all her secrets to the charming stranger seated next to her—only to wake up later, mortified when her buzz has worn off. At least she’ll never see him again… or so she thinks.
When she arrives at the festive rental home she’s sharing with her family, along with her sister’s fiancé and his well-to-do relatives, she discovers the man from the plane is part of the new in-laws. Awkward. Thanks to her tipsy oversharing, he knows all her embarrassing truths—and now they’re stuck under the same roof for the entire holiday.
As sparks fly and their chemistry heats up, can they keep things under control long enough to manage the mounting family drama? And what happens when she learns that he has a secret of his own—one that could change everything? One thing is certain: this holiday season is about to get unforgettable."
"Si eres un adolescente a punto de llegar a la fase 'adulta' pero quieres una forma probada de hacerlo FÁCIL, sigue leyendo...
Comida. Platos. Trabajo. Impuestos. Coche. Alquiler. La lista sigue y sigue... ¿Sientes que ser adulto es demasiado para ti? ¿Sientes que hay demasiadas cosas que deberías saber pero que nunca te enseñaron en la escuela? O ¿eres un padre que busca una forma sencilla de enseñar todas las habilidades necesarias a su hijo adolescente de una manera sencilla?
Con más de 10 años de experiencia en los campos de la educación y la crianza de sus hijos, Emily Carter te brinda una guía completa de todas las habilidades esenciales para la vida que necesitarás aprender como adolescente, sin tener que aprenderlas por las malas como la mayoría de la gente.
En El gran libro de habilidades de la vida adulta para adolescentes, aprenderás sobre los siguientes temas...
Adultez sin dificultadas: Las páginas de esta guía para lograr una vida ideal para los adolescentes, están repletas de conocimientos esenciales sobre todo tipo de temas, desde cómo cocinar tus propias comidas hasta la gestión eficaz del tiempo y el manejo correcto de tus finanzas, que harán que la edad adulta ni siquiera suponga un obstáculo para ti.
Salud, riqueza y relaciones: estos son los tres grandes pilares de una vida feliz. Este libro te enseñará a tomar decisiones saludables, a ganar (¡y ahorrar!) más dinero del que jamás hayas soñado, y a construir relaciones que acabarán convirtiéndose en vínculos para toda la vida.
Menos teoría y más práctica: Leer sobre teoría es aburrido. Por eso este libro te ofrece consejos y trucos concretos y fáciles de usar que sólo esperan a que los pongas en práctica.
Y mucho, mucho más..."
"Food. Dishes. Job. Taxes. Car. Rent. The list goes on and on… Do those make adulting feel like too much to handle? Do you feel like there are too many things you should know but were never taught in school? Or are you a parent who is looking for a simple way to teach all the necessary skills to your teen in a simple way?
With over 10 years of experience in the education and parenting fields, Emily Carter provides you with an all-around guide to all the essential life skills you need to learn as a teenager, without having to learn them the hard way like most people.
In The Big Book of Adulting Life Skills, you’ll discover…
Adult with Ease – The pages of this every-teens’ favorite life guide are flooded with essential knowledge about everything from cooking your own meals to effective time management and handling your finances right that will make adulting feel like it’s not even an obstacle.
Health, Wealth & Relationships – These are the three big building blocks of a happy life. This book will teach you how to make healthy decisions, make (and keep!) more money than you have ever dreamed of, and how to build relationships that will eventually turn into life-long connections.
Less Theory, More Practice – Reading about theory is boring. That’s why this book provides you with actionable and easy-to-use tips and tricks that are only waiting for your execution.
While in the modern day the internet is flooded with tips on any subject you can ever dream of, it can quickly become overwhelming to try to find the right tips that you can trust. Even if your life is filled with trusted adults and older siblings who have the skills you need, it can be a hard task to decide who to get your advice from.
If you’re ready to take the first step towards a brighter future, then go get your copy of this audiobook now!"
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