'Être parent est le rôle le plus précieux et le plus gratifiant du monde, mais aussi le plus exigeant, particulièrement lorsqu’on est hypersensible. Quand on réfléchit en profondeur à chaque problème et que l’on vit intensément ses émotions, la parentalité peut effectivement se transformer en une grande source de stress. Heureusement, les conseils pratiques, réconfortants et positifs de la psychologue Elaine N. Aron, véritable référence en matière d’hypersensibilité, peuvent aider les parents concernés à faire de leur émotivité un atout au quotidien.
Découvrez dans cet ouvrage comment votre exceptionnelle capacité d’écoute peut améliorer vos relations avec vos enfants, favoriser leur bien-être et vous aider à développer avec eux des liens plus étroits, à chaque étape de leur parcours. '
From the world-renowned authority and internationally bestselling author of The Highly Sensitive Person, comes an indispensable guide for the significant number of parents who are unusually attuned to their children.
The Highly Sensitive Parent is the only book of its kind, written specifically for parents who think deeply about every issue affecting their kids, experiencing strong emotions as a result, and face unique stressors that do not impact parents without high sensitivity.
Parenting is the most valuable and rewarding job in the world, and also one of the most challenging. This is especially true for highly sensitive people. The good news is that sensitivity can also be a parent’s most valuable asset, leading to increased personal joy and a closer, happier relationship with their child.
Dr Elaine Aron, world-renowned author of the classic The Highly Sensitive Person and other bestselling books on the trait of high sensitivity, has written an indispensable guide for these parents. Drawing on extensive research and her own experience, she helps highly sensitive parents identify and address the implications of their heightened sensitivity, offering:
• A self-examination test to help parents identify their level of sensitivity
• Tools to cope with over-stimulation
• Advice on dealing with the negative feelings that can surround parenting
• Ways to manage the increased social stimulation and interaction that comes with having a child
• Techniques to deal with shyness around other parents
• Insight into the five big problems that face highly sensitive parents in relationships – and how to work through them
Highly sensitive people have the potential to be not just good parents but great ones. Practical yet warm and positive, this groundbreaking guide will show parents how to build confidence, awareness, and essential coping skills so that they – and their child – can thrive on every stage of the parenting journey.
Dr. Elaine Aron's book Psychotherapy and the Highly Sensitive Person redefines the term 'highly sensitive' for the professional researcher and practitioner. She dispels common misconceptions about the relationship between sensitivity and other personality traits, such as introversion and shyness, and further defines the trait for the benefit of both the clinician and patient. Listeners will learn to assess for the trait, distinguish it from clinical diagnoses such as panic disorder or avoidant personality disorder, understand how sensitivity may change the presentation of a problem such as depression or shyness, and generally inform, validate, and improve the quality of life for these clients. She pays particular attention to self-esteem issues and helping patients separate effects of their innate temperament from problems due to their personal learning histories. Dr. Aron keeps both patient and practitioner in mind as she suggests ways to adapt treatment for highly sensitive persons and how to deal with the typical issues that arise. Through this helpful guide, therapists will see a marked improvement in their ability to assist highly sensitive clients.
Elaine Aron follows up her bestsellers on the highly sensitive person with a groundbreaking new book on the undervalued self. She explains that self-esteem results from having a healthy balance of love and power in our lives. Readers will learn to incorporate love into situations that seem to require power and deal with power struggles that mask themselves as issues of love. From the bedroom to the boardroom, her strategies will enable us to escape feelings of shame, defeat, and depression; dissolve relationship hostility; and become our best selves. With Aron's clear, empathetic writing and extraordinary scientific and human insight, THE UNDERVALUED SELF is a simple and effective guide to developing healthy, fulfilling relationships, and finding true self-worth.
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