"This audiobook is narrated by a digital voice.
This book provides a way out instead of drugs or negative coping skills. It reviews the symptoms, causes, and challenges involved in ptsd. It covers the issues of post incarceration syndrome (pis).
It works through the many ways of creating new pathways, including meditation, self-awareness, grounding techniques, and more (positive coping skills) that i have taught to countless people in local rehabilitation centers to both veterans and civilians alike.
You can have the same positive experience they did by participating in the worksheet activities throughout this book, you will be guided to take that next step, create a path, and live the happiness that was meant to be yours before your traumatic experience.
Inside, you will discover:
- How to identify complex ptsd symptoms
- How to rewrite your personal narrative to overcome negative self-perception
- How trauma dictates your inner narrative through thoughts and reactions
- Effective methods to conquer stressed-based fear
- How to improve your interpersonal relationships
- How to recognize & stop patterns of avoidance that hold you back
- Strategies for managing emotional triggers and dysregulation
Post-traumatic stress disorder (ptsd), as its name suggests, is an anxiety disorder that can occur secondary to a stressful or traumatic event like a vehicle accident or natural disasters. However, in recent years, a closely related condition called complex ptsd (complex post-traumatic stress disorder) is emerging as a new anxiety disorder which is now widely recognized and diagnosed by doctors worldwide.
This disorder is called “complex,” because it involves repeated trauma over months or years, compared to a single traumatic event that causes simple ptsd."
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