The Para Fitness Guide Flick Book is a handy pocket-sized guide to keeping fit that will help keep your New Year resolutions on track. So for those of us who can't afford a personal fitness expert - that's probably most of us then! - this flick book is the next best thing! This smart new format which easily fits into your pocket and durable cards, means everyone can get fit using this easy to follow 8 week programme. An iPhone app has also been released so visit the Apple iTunes store to be fully equipped with the Para Fitness iPhone App. With our help you can be fighting fit in time for your summer hols!
| Primary Genre | Health & Fitness |
How to use the Flick Book:
Inspired by the PARAS training programme the Flick Book cards open out like a fan, work through the front side, then flick it over and do the same for the reverse side. For quick reference each section is colour-coded.
Contents
• Part 1: Get Ready for Anything…The Essentials
• Part 2: Preparing for War...Warm up and Stretching
• Part 3: The P Company Spartan Programme [no frills]...Running, press up, dips, Pull ups, Abs, core stability, legs, squats, whole body exercises, some MOTIVATIONAL TIPS and of course 8 WEEK BY WEEK TRAINING PROGRAMMES!!
• Part 4: Standard Operating Procedures...Cooling Down...
• Part 5: The P Company Emperor Programme [with frills]...weight training to build up more strength and muscle tone
• Part 6: Aspirational Challenge
The Para Fitness Flick Book features in the following genres: Health & Fitness
The Para Fitness Flick Book is available in Paperback
The Para Fitness Flick Book was written by Sam McGrath and published by Osprey Publishing
