A new illustrated guide to ACT or acceptance and commitment therapy using the principles of mindfulness. It’s different and its many fans swear by it for helping them overcome anxiety and stress. A good book to keep with you at all times, reinforcement for the messages Russ Harris uses for his therapy allowing readers to find a sense of well being.
Like for Like Reading
Mindfulness: A Practical Guide to Finding Peace in a Frantic World, Mark Williams & Danny Penman
Happiness and how it Happens: Finding Content through Mindfulness, The Happy Buddha
Popular myths about happiness directly contribute to our epidemic of stress, anxiety and depression - and sojme popular remedies are making it even worse! In his original bestselling self-help book, Dr Russ Harris revealed how millions of people are unwittingly caught in 'The Happiness Trap'. He then provided an effective means to escape: ACT (or Acceptance and Commitment Therapy) based on the principles of mindfulness.
| Primary Genre | Non-Fiction Books of the Month |
| Other Genres: | |
| Recommendations: |
Popular myths about happiness directly contribute to our epidemic of stress, anxiety and depression - and sojme popular remedies are making it even worse! In his original bestselling self-help book, Dr Russ Harris revealed how millions of people are unwittingly caught in 'The Happiness Trap'.
The Happiness Trap Pocket Book features in the following genres: Non-Fiction Books of the Month, Self Help and Personal Development, eBooks of the Month, Recommendations, Health & Fitness
Paperback. Not Available.
The Happiness Trap Pocket Book was written by Dr. Russ Harris and published by Robinson Publishing an imprint of Constable and Robinson
The Happiness Trap Pocket Book has 166 pages
