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The Happiness Trap Pocket Book

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LoveReading Says

LoveReading Says

A new illustrated guide to ACT or acceptance and commitment therapy using the principles of mindfulness. It’s different and its many fans swear by it for helping them overcome anxiety and stress. A good book to keep with you at all times, reinforcement for the messages Russ Harris uses for his therapy allowing readers to find a sense of well being.

 

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Mindfulness: A Practical Guide to Finding Peace in a Frantic World, Mark Williams & Danny Penman

Happiness and how it Happens: Finding Content through Mindfulness, The Happy Buddha

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