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Conquer Depression

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Conquer Depression Synopsis

Depression is real, painful, and frightening-and it affects millions of people. But depression can be overcome.

In Conquer Depression, Dr. Gregory Jantz, bestselling author and pioneer in whole-person treatment of depression, reveals seven keys to reclaiming your life from hopelessness, helplessness, and despair. You'll discover:

  • How to eat and drink for better mental health,
  • How movement affects your mood,
  • How to make sleep an antidepressant,
  • How to reduce stress,
  • How to manage technology instead of letting it manage you,
  • How to make soul care part of your recovery plan, and more.

Don't let depression take you down. Reinvent your future starting today with Conquer Depression.

About This Edition

ISBN: 9798400505294
Publication date:
Author: Gregory L Jantz, Keith Wall
Publisher: Tyndale Refresh an imprint of Tyndale House Publishers
Format: Paperback
Pagination: 192 pages
Genres: Popular medicine and health: the human body
Emotions and emotional intelligence
Psychology

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