This is a journal to help us process our lives; to think more clearly about what we really want, what we are actually feeling and what might be holding us back from our goals, by asking a series of repeated questions so we can embark on this journey of self-reflection. We're given the space to observe what is going on in our minds and the encouragement to regularly analyse our thoughts with clarity and ease. By filling in the journal on a regular basis, we can lessen our anxieties and zero in on our genuine concerns. The questions, such as 'What is still lovely?' have been carefully picked to direct our minds to areas that we tend to neglect, and from where trouble can most intensely arise when we do so. This is a psychological tool to help us digest emotions and events - and over time, to establish the calm, mature and contented lives we deserve.
| ISBN: | 9781916753112 |
| Publication date: | 10th October 2024 |
| Author: | The School of Life |
| Publisher: | The School of Life Press |
| Format: | Hardback |
| Pagination: | 192 pages |
| Genres: |
Popular psychology Assertiveness, motivation, self-esteem and positive mental attitude Psychology: emotions Popular philosophy |
This is a journal to help us process our lives; to think more clearly about what we really want, what we are actually feeling and what might be holding us back from our goals, by asking a series of repeated questions so we can embark on this journey of self-reflection. We're given the space to observe what is going on in our minds and the encouragement to regularly analyse our thoughts with clarity and ease. By filling in the journal on a regular basis, we can lessen our anxieties and zero in on our genuine concerns. The questions, such as 'What is still lovely?' have been carefully picked to direct our minds to areas that we tend to neglect, and from where trouble can most intensely arise when we do so. This is a psychological tool to help us digest emotions and events - and over time, to establish the calm, mature and contented lives we deserve.
Self-Reflection Journal features in the following genres: Popular psychology, Assertiveness, motivation, self-esteem and positive mental attitude, Psychology: emotions, Popular philosophy
Self-Reflection Journal is available in Hardback
Self-Reflection Journal was written by The School of Life and published by The School of Life Press
Self-Reflection Journal has 192 pages
£17.08