A beginner's guide to Ayurveda, the ancient system of self-healing. Originating in India more than 5,000 years ago, Ayurveda is one of the world's oldest healing systems. These ancient principles teach you that everyone is unique and there is no "one size fits all" solution - each individual is made up of a unique combination of three main doshas, or energies, which give them their unique physiology and psychology. The preventative and long-lasting health benefits of Ayurvedic self-healing include improved gut health, sleep, diet, stress management and many more. This little book is the perfect introduction to Ayurveda - with guidance for improving both your physical and mental health, as well as simple exercises to help introduce this ancient wisdom into your daily life. Contents: Chapter 1: Dosha Chapter 2: Change Chapter 3: Cleanse Chapter 4: Nourish, Move, Glow Chapter 5: Breathe, Meditate, Rest
| ISBN: | 9781856754408 |
| Publication date: | 7th January 2021 |
| Author: | Iggie Glebe |
| Publisher: | Gaia Books Ltd an imprint of Octopus Publishing Group |
| Format: | Paperback |
| Pagination: | 96 pages |
| Series: | The Gaia Little Books |
| Genres: |
Mind, body, spirit Mind, body, spirit: thought and practice Complementary therapies, healing and health Self Help and Personal Development |
A beginner's guide to Ayurveda, the ancient system of self-healing. Originating in India more than 5,000 years ago, Ayurveda is one of the world's oldest healing systems. These ancient principles teach you that everyone is unique and there is no "one size fits all" solution - each individual is made up of a unique combination of three main doshas, or energies, which give them their unique physiology and psychology. The preventative and long-lasting health benefits of Ayurvedic self-healing include improved gut health, sleep, diet, stress management and many more. This little book is the perfect introduction to Ayurveda - with guidance for improving both your physical and mental health, as well as simple exercises to help introduce this ancient wisdom into your daily life. Contents: Chapter 1: Dosha Chapter 2: Change Chapter 3: Cleanse Chapter 4: Nourish, Move, Glow Chapter 5: Breathe, Meditate, Rest
The Little Book of Ayurveda features in the following genres: Mind, body, spirit, Mind, body, spirit: thought and practice, Complementary therapies, healing and health, Self Help and Personal Development
The Little Book of Ayurveda is available in Paperback
The Little Book of Ayurveda was written by Iggie Glebe and published by Gaia Books Ltd an imprint of Octopus Publishing Group
The Little Book of Ayurveda has 96 pages
Yes it is part of The Gaia Little Books series