What is happiness? What can we do to be happier? Why does happiness matter?
In this beautifully illustrated little book, leading Positive Psychologist Miriam Akhtar introduces us to the key ingredients of a well-lived and fulfilling life.
Drawing on her expert knowledge of the Science of Happiness, the author shares 12 evidence-based Happiness Habits and the key practices that will help us obtain and sustain happiness in our daily lives - such as connecting with others, feeling gratitude, spending time in nature, being mindful, savouring the moment and practising positive emotion.
Bursting with practical, accessible tools and easy-to-follow exercises, this little book offers readers invaluable advice on how to create the best conditions for a happy life, well lived.
| ISBN: | 9781856754002 |
| Publication date: | 4th July 2019 |
| Author: | Miriam Akhtar |
| Publisher: | Gaia an imprint of Octopus |
| Format: | Paperback |
| Pagination: | 96 pages |
| Series: | The Gaia Little Books |
| Genres: |
Assertiveness, motivation, self-esteem and positive mental attitude Social and cultural anthropology Self Help and Personal Development |
What is happiness? What can we do to be happier? Why does happiness matter?
In this beautifully illustrated little book, leading Positive Psychologist Miriam Akhtar introduces us to the key ingredients of a well-lived and fulfilling life.
Drawing on her expert knowledge of the Science of Happiness, the author shares 12 evidence-based Happiness Habits and the key practices that will help us obtain and sustain happiness in our daily lives - such as connecting with others, feeling gratitude, spending time in nature, being mindful, savouring the moment and practising positive emotion.
Bursting with practical, accessible tools and easy-to-follow exercises, this little book offers readers invaluable advice on how to create the best conditions for a happy life, well lived.
The Little Book of Happiness features in the following genres: Assertiveness, motivation, self-esteem and positive mental attitude, Social and cultural anthropology, Self Help and Personal Development
The Little Book of Happiness is available in Paperback
The Little Book of Happiness was written by Miriam Akhtar and published by Gaia an imprint of Octopus
The Little Book of Happiness has 96 pages
Yes it is part of The Gaia Little Books series
£8.09