Calmness is within your reach.
With a little bit of help, the methods of truly relaxing your mind and body, and letting go of stresses and strains, can be learned, practised and perfected.
Bursting with tips, centring statements and soothing activities, Find Calm will help you to feel more at ease in the world and better equipped to deal with the things that really matter.
| ISBN: | 9781849539869 |
| Publication date: | 9th February 2017 |
| Author: | Anna Barnes |
| Publisher: | Summersdale |
| Format: | Hardback |
| Pagination: | 159 pages |
| Genres: |
Gift Books Coping with / advice about stress Mindfulness |
Calmness is within your reach.
With a little bit of help, the methods of truly relaxing your mind and body, and letting go of stresses and strains, can be learned, practised and perfected.
Bursting with tips, centring statements and soothing activities, Find Calm will help you to feel more at ease in the world and better equipped to deal with the things that really matter.
Find Calm features in the following genres: Gift Books, Coping with / advice about stress, Mindfulness
Find Calm is available in Ebook, Hardback
Find Calm was written by Anna Barnes and published by Summersdale
Find Calm has 159 pages
£7.19