Replenish your energy and relax your mind with this guided journal, filled with activities and inspiration for introducing self-care into every dayDespite the fact that self-care is vital for good physical and mental health, it very often falls to the bottom of our to-do lists. It's time to stop viewing busyness as a competitive sport and start prioritizing your own needs.There's no need for grand, expensive gestures - all it takes is a few small moments a day to focus on yourself. It can be as simple as taking 5 minutes with a hot drink to sit and be present in the moment.Within this journal you will find a host of simple yet effective tips and activities to help prioritize your well-being and make self-care part of your daily routine. Inside you will find: · A raft of activities to nourish your mind, body and soul · Practical tips on how to fit well-being exercises into a busy schedule · A safe place for you to document your thoughts and progress · Encouraging quotes and affirmations to inspire positivity and brighten your dayYour self-care journey starts here.
| ISBN: | 9781837991365 |
| Publication date: | 8th January 2026 |
| Author: | Summersdale Publishers |
| Publisher: | Vie an imprint of Summersdale |
| Format: | Paperback |
| Pagination: | 160 pages |
| Genres: |
Gift Books Assertiveness, motivation, self-esteem and positive mental attitude Mind, body, spirit: thought and practice Self Help and Personal Development |
Replenish your energy and relax your mind with this guided journal, filled with activities and inspiration for introducing self-care into every dayDespite the fact that self-care is vital for good physical and mental health, it very often falls to the bottom of our to-do lists. It's time to stop viewing busyness as a competitive sport and start prioritizing your own needs.There's no need for grand, expensive gestures - all it takes is a few small moments a day to focus on yourself. It can be as simple as taking 5 minutes with a hot drink to sit and be present in the moment.Within this journal you will find a host of simple yet effective tips and activities to help prioritize your well-being and make self-care part of your daily routine. Inside you will find: · A raft of activities to nourish your mind, body and soul · Practical tips on how to fit well-being exercises into a busy schedule · A safe place for you to document your thoughts and progress · Encouraging quotes and affirmations to inspire positivity and brighten your dayYour self-care journey starts here.
Self-Care for Every Day Journal features in the following genres: Gift Books, Assertiveness, motivation, self-esteem and positive mental attitude, Mind, body, spirit: thought and practice, Self Help and Personal Development
Self-Care for Every Day Journal is available in Paperback
Self-Care for Every Day Journal was written by Summersdale Publishers and published by Vie an imprint of Summersdale
Self-Care for Every Day Journal has 160 pages
£11.69