The groundbreaking new cookbook from the Sunday Times bestselling author of The 30g Plan
"In a world full of dietary confusion, Emma's easy-to-read book is a breath of fresh air. Packed with excellent information and truly delicious recipes, this is an indispensable read for wishing to up their nutritional game." - Liz Earle MBE, author, founder of Liz Earle Wellbeing
Tired of weird food rules and fad diets? Leading nutritionist Emma Bardwell has got you covered.
Centred around three clear guidelines - eat 30g protein per meal, 30g fibre per day and 30 different plants per week - Emma's cookbook is a practical guide to the no-nonsense, science-backed diet that actually works.
With over 80 recipes, The 30g Plan Cookbook offers you:
Following on from the Sunday Times bestseller, The 30g Plan, this beautiful, easy-to-follow cookbook is the ultimate companion to a whole new way of eating that not only helps you to lose weight but dramatically improves your overall health too.
** Praise for The 30g Plan **
'Everyone needs this book in their lives. Emma makes everything so deliciously simple; a beacon of light in a sometimes confusing world of nutrition.' - Amanda Lamb
'Forget fad diets - this is a way of eating for life.' - Jaymie Moran, founder of Body Smart Fitness
'Easy and delicious ways to pack more protein, plants and fibre onto your plate' - Rosemary Ferguson
| ISBN: | 9781785046469 |
| Publication date: | 7th May 2026 |
| Author: | Emma Bardwell |
| Publisher: | Vermilion an imprint of Ebury Publishing |
| Format: | Paperback |
| Pagination: | 224 pages |
| Genres: |
Cookery / food for high-protein diets Diets and dieting, nutrition Cookery / food by ingredient Cookery dishes and courses / meals |
The groundbreaking new cookbook from the Sunday Times bestselling author of The 30g Plan
"In a world full of dietary confusion, Emma's easy-to-read book is a breath of fresh air. Packed with excellent information and truly delicious recipes, this is an indispensable read for wishing to up their nutritional game." - Liz Earle MBE, author, founder of Liz Earle Wellbeing
Tired of weird food rules and fad diets? Leading nutritionist Emma Bardwell has got you covered.
Centred around three clear guidelines - eat 30g protein per meal, 30g fibre per day and 30 different plants per week - Emma's cookbook is a practical guide to the no-nonsense, science-backed diet that actually works.
With over 80 recipes, The 30g Plan Cookbook offers you:
Following on from the Sunday Times bestseller, The 30g Plan, this beautiful, easy-to-follow cookbook is the ultimate companion to a whole new way of eating that not only helps you to lose weight but dramatically improves your overall health too.
** Praise for The 30g Plan **
'Everyone needs this book in their lives. Emma makes everything so deliciously simple; a beacon of light in a sometimes confusing world of nutrition.' - Amanda Lamb
'Forget fad diets - this is a way of eating for life.' - Jaymie Moran, founder of Body Smart Fitness
'Easy and delicious ways to pack more protein, plants and fibre onto your plate' - Rosemary Ferguson
The 30G Plan Cookbook features in the following genres: Cookery / food for high-protein diets, Diets and dieting, nutrition, Cookery / food by ingredient, Cookery dishes and courses / meals
The 30G Plan Cookbook is available in Paperback
The 30G Plan Cookbook was written by Emma Bardwell and published by Vermilion an imprint of Ebury Publishing
The 30G Plan Cookbook has 224 pages
£18.00