When Joe Harkness suffered a breakdown in 2013, he tried all the things his doctor recommended: medication helped, counselling was enlightening, and mindfulness grounded him. But nothing came close to nature, particularly birds. How had he never noticed such beauty before? Soon, every avian encounter took him one step closer to accepting who he is. The positive change in Joe's wellbeing was so profound that he started a blog to record his experience. Three years later he has become a spokesperson for the benefits of birdwatching, spreading the word everywhere from Radio 4 to Downing Street. In this groundbreaking book filled with practical advice, Joe explains the impact that birdwatching had on his life, and invites the reader to discover these extraordinary effects for themselves.
| ISBN: | 9781783527724 |
| Publication date: | 13th June 2019 |
| Author: | Joe Harkness |
| Publisher: | Unbound |
| Format: | Hardback |
| Pagination: | 304 pages |
| Primary Genre | Biographies & Autobiographies |
| Other Genres: |
When Joe Harkness suffered a breakdown in 2013, he tried all the things his doctor recommended: medication helped, counselling was enlightening, and mindfulness grounded him. But nothing came close to nature, particularly birds. How had he never noticed such beauty before? Soon, every avian encounter took him one step closer to accepting who he is. The positive change in Joe's wellbeing was so profound that he started a blog to record his experience. Three years later he has become a spokesperson for the benefits of birdwatching, spreading the word everywhere from Radio 4 to Downing Street. In this groundbreaking book filled with practical advice, Joe explains the impact that birdwatching had on his life, and invites the reader to discover these extraordinary effects for themselves.
Bird Therapy features in the following genres: Biographies & Autobiographies, Wildlife: birds and birdwatching: general interest, Popular Science, Self Help and Personal Development, Biography, Literature and Literary studies, Wildlife: general interest, Nature and the natural world: general interest, Lifestyle, Hobbies and Leisure, Science: general issues, Mathematics and Science, Health & Fitness
Bird Therapy is available in Paperback, Ebook, Hardback
Bird Therapy was written by Joe Harkness and published by Unbound
Bird Therapy has 304 pages
