The Low HI Diet

The Low HI Diet Synopsis

Kris Abbey's Lo Hi Diet - Get Clean Get Lean demystifies and simplifies what it takes to achieve great health and wellness.

The book is filled with 'Top Tips' about antioxidants, top foods to boost your metabolism, top exercises to build core strength, and top things to slow down the ageing process.

Kris does not sugar coat the facts; she hits the reader between the eyes with the truth about food and exercise.

The book is divided into sections with chapters covering nutrition, foods for life, eating greens and being alkaline, and when to detox (and why).

Kris lists all the essentials for a healthy life, which she refers to as SLOW: Seasonal, Local, Organic and Whole Exercise.