A groundbreaking, dynamic healing program designed to help you achieve deep healing and relief from disruptive, unwanted thoughts through calming your body and rerouting your nervous system.
Who among us has not experienced periods of high anxiety, persistent stress, obsessive ruminations, or recurrent intrusive thoughts? The longer these "repetitive unpleasant thoughts" (RUTs) go untreated, the greater the intensity and number of associated painful symptoms, which can lead to more serious illness.
In Calm Your Body, Heal Your Mind-drawing from the fields of neurology, psychology, basic science, social psychology, and clinical medical research-best-selling author Dr. David Hanscom explains the physiology of mental pain and presents a unique four-part "dynamic healing" program to help your brain regenerate and repair. The key is learning to regulate your nervous system by cultivating what he calls "safety physiology." Instead of being overwhelmed by your thoughts, you can gain a greater capacity to enjoy life and live it on your own terms.
Methods and techniques include:
| ISBN: | 9781645023401 |
| Publication date: | 30th June 2026 |
| Author: | David Hanscom |
| Publisher: | Chelsea Green Publishing an imprint of Rizzoli |
| Format: | Paperback |
| Pagination: | 320 pages |
| Genres: |
Pain and pain management Physiological and neuro-psychology, biopsychology Complementary and alternative medicine and therapies |
A groundbreaking, dynamic healing program designed to help you achieve deep healing and relief from disruptive, unwanted thoughts through calming your body and rerouting your nervous system.
Who among us has not experienced periods of high anxiety, persistent stress, obsessive ruminations, or recurrent intrusive thoughts? The longer these "repetitive unpleasant thoughts" (RUTs) go untreated, the greater the intensity and number of associated painful symptoms, which can lead to more serious illness.
In Calm Your Body, Heal Your Mind-drawing from the fields of neurology, psychology, basic science, social psychology, and clinical medical research-best-selling author Dr. David Hanscom explains the physiology of mental pain and presents a unique four-part "dynamic healing" program to help your brain regenerate and repair. The key is learning to regulate your nervous system by cultivating what he calls "safety physiology." Instead of being overwhelmed by your thoughts, you can gain a greater capacity to enjoy life and live it on your own terms.
Methods and techniques include:
Calm Your Body, Heal Your Mind features in the following genres: Pain and pain management, Physiological and neuro-psychology, biopsychology, Complementary and alternative medicine and therapies
Calm Your Body, Heal Your Mind is available in Paperback
Calm Your Body, Heal Your Mind was written by David Hanscom and published by Chelsea Green Publishing an imprint of Rizzoli
Calm Your Body, Heal Your Mind has 320 pages
£17.96