A military fitness expert and former Navy SEAL presents a high-intensity exercise program that unitizes calisthenics, weights, and speed drills-for fitness enthusiasts in and out of uniform.
Preparing to become a member of an elite SWAT squad requires determination, courage, and top physical conditioning. Carrying wounded hostages, breaking down barricades, and rappelling down the sides of skyscrapers are just some of the demanding tasks faced by our SWAT teams, requiring incredible agility, strength, and endurance.
Now, in The S.W.A.T. Workout, you too can achieve the levels of fitness required by these elite operators. Its specially designed programs utilize calisthenics, weights, and speed drills to prepare you for the rigorous physical fitness entry exams required for SWAT teams. If you are already a SWAT member, our special programs will keep your physical performance levels at their highest.
| ISBN: | 9781578262168 |
| Publication date: | 18th April 2006 |
| Author: | Stewart Smith |
| Publisher: | Hatherleigh an imprint of Hatherleigh Press |
| Format: | Paperback |
| Pagination: | 204 pages |
| Genres: |
Bodybuilding Exercise and workouts Sports training and coaching Weightlifting |
A military fitness expert and former Navy SEAL presents a high-intensity exercise program that unitizes calisthenics, weights, and speed drills-for fitness enthusiasts in and out of uniform.
Preparing to become a member of an elite SWAT squad requires determination, courage, and top physical conditioning. Carrying wounded hostages, breaking down barricades, and rappelling down the sides of skyscrapers are just some of the demanding tasks faced by our SWAT teams, requiring incredible agility, strength, and endurance.
Now, in The S.W.A.T. Workout, you too can achieve the levels of fitness required by these elite operators. Its specially designed programs utilize calisthenics, weights, and speed drills to prepare you for the rigorous physical fitness entry exams required for SWAT teams. If you are already a SWAT member, our special programs will keep your physical performance levels at their highest.
The S.W.A.T. Workout features in the following genres: Bodybuilding, Exercise and workouts, Sports training and coaching, Weightlifting
The S.W.A.T. Workout is available in Paperback
The S.W.A.T. Workout was written by Stewart Smith and published by Hatherleigh an imprint of Hatherleigh Press
The S.W.A.T. Workout has 204 pages