In A Toolkit for Your Emotions, Emma takes a deep dive into how we feel and explains all the tools you need to intercept and redirect challenging emotion. From joy to anger, shame to stress and anxiety, Emma has practical and effective ways to feel instantly calmer and more content.
Each topic is illustrated with Emma's well-loved illustration to make them accessible, meaningful and memorable. Dr Emma Hepburn is the most well-known psychologist on Instagram (@thepsychologymum, 135k followers) and has won numerous awards for her contribution to mental health awareness.
| ISBN: | 9781529416213 |
| Publication date: | 5th January 2023 |
| Author: | Emma Hepburn |
| Publisher: | Greenfinch an imprint of Quercus Publishing |
| Format: | Hardback |
| Pagination: | 191 pages |
| Genres: |
Assertiveness, motivation, self-esteem and positive mental attitude Physiological and neuro-psychology, biopsychology Psychology: emotions |
In A Toolkit for Your Emotions, Emma takes a deep dive into how we feel and explains all the tools you need to intercept and redirect challenging emotion. From joy to anger, shame to stress and anxiety, Emma has practical and effective ways to feel instantly calmer and more content.
Each topic is illustrated with Emma's well-loved illustration to make them accessible, meaningful and memorable. Dr Emma Hepburn is the most well-known psychologist on Instagram (@thepsychologymum, 135k followers) and has won numerous awards for her contribution to mental health awareness.
A Toolkit for Your Emotions features in the following genres: Assertiveness, motivation, self-esteem and positive mental attitude, Physiological and neuro-psychology, biopsychology, Psychology: emotions
A Toolkit for Your Emotions is available in Hardback
A Toolkit for Your Emotions was written by Emma Hepburn and published by Greenfinch an imprint of Quercus Publishing
A Toolkit for Your Emotions has 191 pages
£13.49