The handbook that every runner needs on their shelf.
Why do I get a headache after a run?
Do runners really need to do strength and conditioning?
Will running damage my knees?
How can I stop my skin chafing on long runs?
How quickly will I lose my fitness if I have to stop running?
What's the best diet for a runner?
Dr Juliet McGrattan has worked as a family doctor, health journalist and Master Coach for the 261 Fearless global running network. All this experience and passion combines to create this helpful, accessible handbook.
Run Well answers these and many other common health questions that runners ask. Packed with practical, realistic and sound advice on topics from head to toe, for all of the running community.
| ISBN: | 9781472979674 |
| Publication date: | 18th March 2021 |
| Author: | Juliet McGrattan |
| Publisher: | Bloomsbury Sport an imprint of Bloomsbury Publishing (UK) |
| Format: | Paperback |
| Pagination: | 256 pages |
| Genres: |
Running and jogging Marathon and cross-country running Sports training and coaching Popular medicine and health Fitness and diet |
The handbook that every runner needs on their shelf.
Why do I get a headache after a run?
Do runners really need to do strength and conditioning?
Will running damage my knees?
How can I stop my skin chafing on long runs?
How quickly will I lose my fitness if I have to stop running?
What's the best diet for a runner?
Dr Juliet McGrattan has worked as a family doctor, health journalist and Master Coach for the 261 Fearless global running network. All this experience and passion combines to create this helpful, accessible handbook.
Run Well answers these and many other common health questions that runners ask. Packed with practical, realistic and sound advice on topics from head to toe, for all of the running community.
Run Well features in the following genres: Running and jogging, Marathon and cross-country running, Sports training and coaching, Popular medicine and health, Fitness and diet
Run Well is available in Paperback
Run Well was written by Juliet McGrattan and published by Bloomsbury Sport an imprint of Bloomsbury Publishing (UK)
Run Well has 256 pages
£11.69