Ever started a new diet and found yourself reaching for the wine and chocolate within a week? Well now you can! Jane Wenham-Jones, best-selling author and columnist, offers 100 tips on slimming down without sacrifice.
Quirky but useful, fun but factual, Jane's approach is a unique mixture of everyday science, the right mental attitude, and common-sense strategies, designed to fit in with your busy life. With advice on "party weeks", dressing to hide the pounds, and how to lose weight fast when a big date looms, Jane offers tactics that work where most diets fail. From eating a chilli a day to speed up your metabolism, to doing quick bursts of exercise with rapid results, to simply thinking yourself skinnier, these tried-and-tested methods will see you leaner and fitter - while allowing for a daily fix of the foods you love.
| ISBN: | 9781472280312 |
| Publication date: | 31st December 2020 |
| Author: | Jane WenhamJones |
| Publisher: | Headline Accent an imprint of Headline Publishing Group |
| Format: | Paperback |
| Pagination: | 244 pages |
| Genres: |
Diets and dieting, nutrition Women’s health Fitness and diet Humour |
Ever started a new diet and found yourself reaching for the wine and chocolate within a week? Well now you can! Jane Wenham-Jones, best-selling author and columnist, offers 100 tips on slimming down without sacrifice.
Quirky but useful, fun but factual, Jane's approach is a unique mixture of everyday science, the right mental attitude, and common-sense strategies, designed to fit in with your busy life. With advice on "party weeks", dressing to hide the pounds, and how to lose weight fast when a big date looms, Jane offers tactics that work where most diets fail. From eating a chilli a day to speed up your metabolism, to doing quick bursts of exercise with rapid results, to simply thinking yourself skinnier, these tried-and-tested methods will see you leaner and fitter - while allowing for a daily fix of the foods you love.
100 Ways to Fight the Flab features in the following genres: Diets and dieting, nutrition, Women’s health, Fitness and diet, Humour
100 Ways to Fight the Flab is available in Paperback, Ebook
100 Ways to Fight the Flab was written by Jane WenhamJones and published by Headline Accent an imprint of Headline Publishing Group
100 Ways to Fight the Flab has 244 pages
£9.89