"James is the man; he has revolutionised the way I feel about my body"
DAVID BECKHAM
"James is a true healer"
PEDRO PASCAL
FIX YOUR BACK IN 10 MINUTES A DAY!
After decades spent working with pro-athletes and Olympians, top actors and performers, leading osteopath and performance coach James Davies is on a mission to help you fix your back. He knows what works, and what doesn't.
Millions of us are struggling with back pain and looking for answers. Whether it's from hours spent sitting at a desk, lifting heavy objects, or just wear and tear, back pain is tough. But there is a better way. And the good news is that the most effective tools are the simplest ones.
Follow James as he shares the easy steps to heal your back and prevent future pain in just ten minutes a day. Because we all deserve a stronger, pain-free future.
"Knowledge, kindness, information and a bit of magic"
PINK
| ISBN: | 9781398726857 |
| Publication date: | 2nd April 2026 |
| Author: | James Davies |
| Publisher: | Orion Spring an imprint of Orion |
| Format: | Paperback |
| Pagination: | 288 pages |
| Genres: |
Exercise and workouts Sport: general Family and health |
"James is the man; he has revolutionised the way I feel about my body"
DAVID BECKHAM
"James is a true healer"
PEDRO PASCAL
FIX YOUR BACK IN 10 MINUTES A DAY!
After decades spent working with pro-athletes and Olympians, top actors and performers, leading osteopath and performance coach James Davies is on a mission to help you fix your back. He knows what works, and what doesn't.
Millions of us are struggling with back pain and looking for answers. Whether it's from hours spent sitting at a desk, lifting heavy objects, or just wear and tear, back pain is tough. But there is a better way. And the good news is that the most effective tools are the simplest ones.
Follow James as he shares the easy steps to heal your back and prevent future pain in just ten minutes a day. Because we all deserve a stronger, pain-free future.
"Knowledge, kindness, information and a bit of magic"
PINK
Back in Ten features in the following genres: Exercise and workouts, Sport: general, Family and health
Back in Ten is available in Paperback
Back in Ten was written by James Davies and published by Orion Spring an imprint of Orion
Back in Ten has 288 pages
£17.09