LoveReading Says
You’ve read lots of self-help books, now it’s time for you to write your own. Created by Vex King and Kaushal of The Rising Circle, a wellness community built to uplift and support your inward journey. Transform your outlook on life and support your personal growth by journaling, building a positive daily structure as well as your calm kit. The average person has over 6,000 thoughts a day; help guide those thoughts, process and regulate your emotions (from the 34,000 available, using the handy wheel of emotions), improve your self-awareness with reflection, building a healthier relationship with yourself and others. Through each 30-day life wheel you’ll be able to see and track your life as a whole, in a snapshot, with the aim of giving you balance. It’s a perfect mix of questions, activities and proven techniques to help you live your best life. It’s an empowering companion and I don’t ever want to be without it.
Deborah Maclaren
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The Greatest Self-Help Book (is the one written by you) Synopsis
Prepare to go on a journey of self-exploration with the No.1 Sunday Times bestselling author of Good Vibes, Good Life and Healing is the New High, Vex King and social media star, Kaushal, as the husband and wife duo come together on their first ever project with The Greatest Self-Help Book, a game-changing daily journal that allows you to write your own self-help book.
Filled with exercises, activities and visual prompts, this journal will help you to understand and regulate your emotions, build and maintain routines and habits that work for you, shift negative mindsets and cultivate positive thought patterns, track personal growth, build self-awareness and carve out time to practise self-love and gratitude.
A journal like no other, expect to find:
- Daily gratitude and positive affirmations
- Therapy-led exercises and interactive mindful activities
- Monthly self-reflections to track personal growth
- Mind, body and spirit check-ins
Think of this as your companion to help you build a healthier relationship with yourself and others. The Greatest Self-Help Book is the one written by you.
With its minimalistic and luxurious design, complete with a beautiful cloth fabric hardback cover and a ribbon bookmark, this journal is the perfect gift for loved ones. Made using mineral oil-free ink and paper manufactured from pulp, sourced from legally and sustainably managed forests.
About This Edition
Vex King, Kaushal Press Reviews
This is such a creative, compassionate and loving guide. Whether you're new to journalling or a veteran, Kaushal and Vex gently walk with you along the jury so that you're never left alone and stuck with the process. There are so many kind but confronting exercises, powerful affirmations and journal prompts to get you to really see and hear yourself the way that you always deserved. - Tasha Bailey, @realtalk.therapist
The Greatest Self Help Book - the one written by you is an incredible book that helps to unlock your life lessons. - Dr. Lalitaa Suglani, @dr.lalitaa
