Answering questions such as "What is meditation?" "I can't clear my mind. What should I do?" "What do I focus on?" and "How can I meditate when I have no time?" this guide answers more than 50 of the most commonly asked questions about meditation practices. Beginners will find information on how to sit, what to sit on, when to sit, where to sit, why to sit, and what to expect. They will learn how the body, mind, emotions, and spirit might respond to meditation.
| ISBN: | 9780963625533 |
| Publication date: | 1st November 1995 |
| Author: | Cheri Huber |
| Illustrator: | June Shiver |
| Publisher: | Keep it Simple Books,U.S. |
| Format: | Paperback |
| Pagination: | 144 pages |
| Genres: |
Bible readings, selections and meditations Mind, body, spirit: meditation and visualization |