No time to exercise? No problem! With fold-out exercise charts and an exercise DVD, the 15-Minute Fitness Series gives readers everything they need to squeeze regular exercise sessions into even the most hectic day. Stretching is one of the most important-and most neglected-components of every workout. With the 15 Minute Stretching Workout you can learn to stretch like a pro!
| ISBN: | 9780756657284 |
| Publication date: | 7th December 2009 |
| Author: | Suzanne Martin |
| Publisher: | Dorling Kindersley an imprint of DK |
| Format: | Paperback |
| Pagination: | 128 pages |
| Genres: |
Exercise and workouts |