Bestselling author and nutritionist Jenny Tschiesche reveals everything you need to know about fibre, including why we need it and how to eat enough of it - plus 70 delicious, high-fibre recipes.
Drawing on nutritional science and years of clinical practice, Jenny breaks down how fibre works alongside high-protein and low-carb diets, and its profound impact on digestion, microbiome health, blood sugar regulation and longevity.
This is the ultimate guide to increasing your fibre intake naturally, without fibre supplements or fads like fibremaxxing. The Ultimate High-Fibre Handbook includes:
- 70 nourishing recipes that are naturally high in fibre
- Step-by-step tips to gradually increase your fibre intake without discomfort
- Hydration and cooking methods to maximise your fibre tolerance
- Practical guidance on the best whole food fibre sources
From hearty lentil stews to seed-based breads and gut-friendly smoothies, The Ultimate High-Fibre Handbook is both a recipe book and a roadmap to a healthier way of eating. Rediscover this vital, overlooked nutrient that is foundational to your lifelong health.
| ISBN: | 9780600640462 |
| Publication date: | 25th June 2026 |
| Author: | Jenny Tschiesche |
| Publisher: | Hamlyn an imprint of Octopus |
| Format: | Hardback |
| Pagination: | 191 pages |
| Genres: |
Health and wholefood cookery Cookery / food for low-carbohydrate diets General cookery and recipes |
Bestselling author and nutritionist Jenny Tschiesche reveals everything you need to know about fibre, including why we need it and how to eat enough of it - plus 70 delicious, high-fibre recipes.
Drawing on nutritional science and years of clinical practice, Jenny breaks down how fibre works alongside high-protein and low-carb diets, and its profound impact on digestion, microbiome health, blood sugar regulation and longevity.
This is the ultimate guide to increasing your fibre intake naturally, without fibre supplements or fads like fibremaxxing. The Ultimate High-Fibre Handbook includes:
- 70 nourishing recipes that are naturally high in fibre
- Step-by-step tips to gradually increase your fibre intake without discomfort
- Hydration and cooking methods to maximise your fibre tolerance
- Practical guidance on the best whole food fibre sources
From hearty lentil stews to seed-based breads and gut-friendly smoothies, The Ultimate High-Fibre Handbook is both a recipe book and a roadmap to a healthier way of eating. Rediscover this vital, overlooked nutrient that is foundational to your lifelong health.
The Ultimate High-Fibre Handbook features in the following genres: Health and wholefood cookery, Cookery / food for low-carbohydrate diets, General cookery and recipes
The Ultimate High-Fibre Handbook is available in Hardback
The Ultimate High-Fibre Handbook was written by Jenny Tschiesche and published by Hamlyn an imprint of Octopus
The Ultimate High-Fibre Handbook has 191 pages
£19.80