The only recipe book you need to create good bowl food that's low in calories and high in flavour.
Choose from 100 colour-coded healthy bowl recipes for tasty meals under 300, under 400, and under 600 calories. Every recipe is clearly labelled to show you whether it's vegetarian, vegan, dairy-free or gluten-free. Supercharge your nutrition and enjoy the latest delicious bowl food trends such as pho, grain, smoothie, rice, poke, acai, and Buddha bowls, suitable for every lifestyle. Choose a bowl that suits you, whether you're looking for instant-assembly, meals on the go, quick-start breakfast, or a relaxed weekend brunch.
Build your own bowl-based meal plan, with recipes for breakfast, lunch, and dinner that meet your daily targets for sustained weight loss. 100 Weight Loss Bowls also includes recipes for meals in under 20 minutes, homemade pesto and hummus, portion sizes, and how to prepare your food for the week.
| ISBN: | 9780241295748 |
| Publication date: | 16th January 2017 |
| Author: | Heather Whinney |
| Publisher: | Dorling Kindersley Limited an imprint of Dorling Kindersley Ltd |
| Format: | Paperback |
| Pagination: | 190 pages |
| Genres: |
Cookery, Food and Drink Health and wholefood cookery |
The only recipe book you need to create good bowl food that's low in calories and high in flavour.
Choose from 100 colour-coded healthy bowl recipes for tasty meals under 300, under 400, and under 600 calories. Every recipe is clearly labelled to show you whether it's vegetarian, vegan, dairy-free or gluten-free. Supercharge your nutrition and enjoy the latest delicious bowl food trends such as pho, grain, smoothie, rice, poke, acai, and Buddha bowls, suitable for every lifestyle. Choose a bowl that suits you, whether you're looking for instant-assembly, meals on the go, quick-start breakfast, or a relaxed weekend brunch.
Build your own bowl-based meal plan, with recipes for breakfast, lunch, and dinner that meet your daily targets for sustained weight loss. 100 Weight Loss Bowls also includes recipes for meals in under 20 minutes, homemade pesto and hummus, portion sizes, and how to prepare your food for the week.
100 Weight Loss Bowls features in the following genres: Cookery, Food and Drink, Health and wholefood cookery
100 Weight Loss Bowls is available in Paperback
100 Weight Loss Bowls was written by Heather Whinney and published by Dorling Kindersley Limited an imprint of Dorling Kindersley Ltd
100 Weight Loss Bowls has 190 pages