The Mindset Diet will show you how to finally break through your struggles with weight loss to achieve your best body with the healthiest mindset. Georgia Heins blends nutrition science with actionable steps, showing how to master your mind and your body to build results that last.
In three transformative phases you'll reset and rebuild everything you know about nutrition to accelerate fat loss and habit mastery. Through fixing your fat loss mechanisms, your body will finally start working with you by balancing your hormones and breaking binge cycles, allowing you to shift your identity and become the person who stays fit effortlessly.
This book is not another fad diet guide. It's a comprehensive roadmap for transforming into a stronger, healthier version of yourself. Half the battle is your mindset, and the other half is finding a plan that works; Georgia is here to fix both, once and for all.
| ISBN: | 9780008785932 |
| Publication date: | 15th January 2026 |
| Author: | Georgia Heins |
| Publisher: | Harper Thorsons an imprint of HarperCollins Publishers |
| Format: | Paperback |
| Pagination: | 320 pages |
| Genres: |
Diets and dieting, nutrition Dietetics and nutrition Health psychology Assertiveness, motivation, self-esteem and positive mental attitude Mind, body, spirit: thought and practice Sports training and coaching |
The Mindset Diet will show you how to finally break through your struggles with weight loss to achieve your best body with the healthiest mindset. Georgia Heins blends nutrition science with actionable steps, showing how to master your mind and your body to build results that last.
In three transformative phases you'll reset and rebuild everything you know about nutrition to accelerate fat loss and habit mastery. Through fixing your fat loss mechanisms, your body will finally start working with you by balancing your hormones and breaking binge cycles, allowing you to shift your identity and become the person who stays fit effortlessly.
This book is not another fad diet guide. It's a comprehensive roadmap for transforming into a stronger, healthier version of yourself. Half the battle is your mindset, and the other half is finding a plan that works; Georgia is here to fix both, once and for all.
The Mindset Diet features in the following genres: Diets and dieting, nutrition, Dietetics and nutrition, Health psychology, Assertiveness, motivation, self-esteem and positive mental attitude, Mind, body, spirit: thought and practice, Sports training and coaching
The Mindset Diet is available in Paperback
The Mindset Diet was written by Georgia Heins and published by Harper Thorsons an imprint of HarperCollins Publishers
The Mindset Diet has 320 pages
£15.29