We're all talking about mental health a lot more now than we were ten years ago, which is great . . . isn't it?
Kate Lucey has been 'officially' depressed (as in, diagnosed) for six years. In that time she's been subjected to reams of well-meaning but ultimately bad advice that misunderstands what it means to live with a mental illness.
In this funny, honest, no-nonsense guide to mental health, Kate draws on the expertise of psychologists and therapists, explains how she's learnt to best manage her mental state and disproves the many myths that surround treating depression. Covering the effects of exercise, medication, friendship groups, work, alcohol and more, this book will validate your feelings and certainly won't tell you to Get a Grip, Love.
| ISBN: | 9780008401085 |
| Publication date: | 5th January 2023 |
| Author: | Kate Lucey |
| Publisher: | HQ an imprint of HarperCollins Publishers |
| Format: | Paperback |
| Pagination: | 341 pages |
| Primary Genre | Self Help and Personal Development |
| Other Genres: |
'Clever, kind, funny and wise, this book is an uplifting and useful addition to your self help library.' Daisy Buchanan, How to Be a Grown-UpWe're all talking about mental health a lot more now than we were ten years ago, which is great . . . isn't it?Kate Lucey has been 'officially' depressed (as in, diagnosed) for six years. In that time she's been subjected to reams of well-meaning but ultimately bad advice that misunderstands what it means to live with a mental illness.In this funny, honest, no-nonsense guide to mental health, Kate draws on the expertise of psychologists and therapists, explains how she's learnt to best manage her mental state and disproves the many myths that surround treating depression.
Get a Grip, Love features in the following genres: Self Help and Personal Development, Mind, body, spirit, Memoirs, Health & Fitness, Biographies & Autobiographies, Biography, Literature and Literary studies
Paperback, Hardback. £8.99, down from the £9.99 cover price. Not Available.
Get a Grip, Love was written by Kate Lucey and published by HQ an imprint of HarperCollins Publishers
Get a Grip, Love has 341 pages
£8.99, reduced from £9.99. Not Available.
