'No need to count calories, go hungry or diet ever again' The Times
This revolutionary book reveals:
| ISBN: | 9780007447763 |
| Publication date: | 3rd January 2013 |
| Author: | John Briffa |
| Publisher: | 4th Estate an imprint of HarperCollins Publishers |
| Format: | Paperback |
| Pagination: | 314 pages |
| Primary Genre | Health & Fitness |
| Recommendations: |
'No need to count calories, go hungry or diet ever again' The TimesThis revolutionary book reveals:Ten reasons why eating a low-fat, calorie controlled diet makes sustained weight loss virtually impossible.Why the less hungry you are, the more weight you'll lose.How different types of calories have different fattening potential.Why weight is not just about calories, but the impact our diet has on key hormones including insulin and leptin.Why you should ignore foods labelled 'low fat' or 'light'.Why aerobic exercise has little impact on weight, and the type of exercise that does.The simple and mental tricks to ensure permanent success.
Escape the Diet Trap features in the following genres: Health & Fitness, eBooks of the Month, Recommendations
Paperback. £9.89, down from the £10.99 cover price. In Stock.
Escape the Diet Trap was written by John Briffa and published by 4th Estate an imprint of HarperCollins Publishers
Escape the Diet Trap has 314 pages
£9.89, reduced from £10.99. In Stock.
