What better way to start the new year than to get fighting fit? Few of us have the willpower to get fit and lose weight on our own. What's needed is a military instructor watching over our exercise programme helping us out along the way, encouraging us and making our fitness work as diverse and enjoyable as possible. This is exactly what this book does. Major Sam McGrath of the legendary Parachute Regiment has collected together this easy to use and inspirational exercise guide that is perfect for everyone - from the couch potato civilian to the aspiring Para recruit.Major McGrath previously ran the selection course for the Parachute Regiment - the brutal 'P' Company and he draws on his vast experience to create a step-by-step guide to improving fitness through easy to follow exercise programmes.
| Primary Genre | Lifestyle, Hobbies and Leisure |
| Recommendations: |
The Para Fitness Guide by Sam McGrath
The Para Fitness Guide features in the following genres: Lifestyle, Hobbies and Leisure, eBooks of the Month, Recommendations
Paperback. Not Available.
The Para Fitness Guide was written by Sam McGrath and published by Osprey Publishing
The Para Fitness Guide has 192 pages
