From Angela Patmore who’s been labelled as a “heartless bitch” by at least one commentator, a very DIY approach to coping with depression and despair. No drugs, no therapy, no days off sick, this is heal-thyself time and very sane it all sounds. A particularly useful feature is having a panel of ten sufferers who, throughout the self-help section of the book, comment on the tasks they’ve been set; their progress sets a great example to the reader.
A well structured manual, full of good sense; firstly giving you insights into depression and then setting out a programme to get out of that pit of despair – as the title says “it will change your life”.
This book is offered as a lifeline to people at the bottom of the bottomless pit of depression. It will explain the research and the thinking behind the 'tough love' approach, much of which may be new to you because it flies in the face of current trends. With positive, common sense strategies, this book enables you to regain emotional control, showing that it is possible to combat depression without resorting to drugs or costly and often ineffective therapy.
| Primary Genre | Self Help and Personal Development |
| Recommendations: |
This book is offered as a lifeline to people at the bottom of the bottomless pit of depression. It will explain the research and the thinking behind the 'tough love' approach, much of which may be new to you because it flies in the face of current trends.
Challenging Depression and Despair : A Medication-free, Self-help Programme That Will Change Your Life features in the following genres: Self Help and Personal Development, eBooks of the Month, Health & Fitness, Recommendations
Paperback. Not Available.
Challenging Depression and Despair : A Medication-free, Self-help Programme That Will Change Your Life was written by Angela Patmore and published by How To Books Ltd
Challenging Depression and Despair : A Medication-free, Self-help Programme That Will Change Your Life has 236 pages
