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Weight Loss : The Essential Guide by Sara Kirkham
  

Weight Loss : The Essential Guide

Lifestyle & Health   
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Weight Loss - The Essential Guide is the ultimate guide to losing and mainating weight effectively and healthily. Written by a practising nutritional therapist, this book offers practical tips on how to set and achieve weight loss goals, how to eat a healthy, nutritious diet, and how to support weight loss with an exercise programme.

Synopsis

Weight Loss : The Essential Guide by Sara Kirkham

Sarah Kirkham explains the physiology behind weight gain and weight loss, the Energy balance Equation and why it is important and how to calculate your metabolic rate. There are also recipes, shopping lists and practical tips on using food diaries, cutting calories and setting weight loss goals. Part of the Need2Know range - www.need2knowbooks.co.uk.

About the Author

Sara Kirkham, author of Weight Loss - The Essential Guide, is a nutritionist, lecturer and writer and has over 20 years experience of developing and running weight loss programmes.

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Book Info

Publication date

1st January 2011

Author

Sara Kirkham

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Publisher

Need2Know an imprint of Forward Press

Format

Paperback
136 pages

Categories

Diets & dieting

ISBN

9781861440907

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