"A thorough, informative accessible guide to living a happier life through enhancing brain health."
Encompassing neuropsychiatry, cognitive and systems neuroscience, developmental psychology, exercise physiology, nutrition, and the benefits of mindfulness, social interaction and acts of kindness, Brain Boost is fascinatingly in-depth on brain science as it shares practical tips on boosting your brain and mental health in accessible style.
Interweaving science with practical lifestyle changes that enhance cognitive strength, the book runs through key factors that play a part in mental health and cognitive wellbeing. As it covers everything from the importance of exercise, and eating for health and wellbeing, to the value of sleeping, social interaction, social kindness and enjoying the moment, Brain Boost is shot-through with the ultimate aim of supporting readers to lead longer, happier, healthier lives. As such, it’s a one-stop shop for picking up vital life-enhancing ingredients.
| Primary Genre | Self Help and Personal Development |
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