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The Little Book of Calm for New Mums

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The Little Book of Calm for New Mums Synopsis

The Little Book of Calm for New Mums will share advice and support on issues that new mothers face, from A for Anger, to I for Insomnia, providing an empowering pep talk for those days when new mothers need it most. Psychotherapist and mother of three, Anna Mathur, will support readers through the rollercoaster of feelings that come with being a new mum and provide expert advice based on her own professional and personal experiences. Whether you need some quick grounding, a note of compassion, or you want to untangle a feeling, flick to a page for a quick, uplifting moment of much-needed support. There are quick takeaway mantras and action tips for those tight on time, and further reading should you want to explore topics more deeply. This comprehensive A-Z covers everything from baby blues and anxiety to guilt, insomnia, stress, your inner critic and maintaining friendships.

About This Edition

ISBN: 9780241559819
Publication date: 26th May 2022
Author: Anna Mathur
Publisher: Penguin Life an imprint of Penguin Books Ltd
Format: Hardback
Primary Genre Self Help and Personal Development
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