Gardening for Mind, Body and Soul

by Annie Burdick

Garden Mind and Body - Books To Help You Be Better Self Help and Personal Development Health & Fitness Lifestyle, Hobbies and Leisure

LoveReading Expert Review of Gardening for Mind, Body and Soul

Turn your garden into a source of well-being

This is a joyful and handy book which focuses on guidance for finding happiness and living in tune with your own personal piece of the great outdoors. Over the past few years we’ve found ourselves at home more than we might normally wish to be, and for those of us lucky enough to have them, we have grown to love our gardens even more. Gardening for Mind, Body and Soul cuts to the chase, zooming in on anything and everything in the garden that can bring you fulfilment, calm and well-being. Turning the traditional gardening book on its head this comes from the point of view of why gardens are good for us and includes sections on everything from mood-boosting and fitness to sensory experience and spiritual wellness. I particularly liked the pages dedicated to creativity and the ideas around music, art and writing in the garden - a far cry from facing up to the chores of weeding or mowing the lawn! This book has given me all sorts of inspiration for turning my garden into a stress-busting source of energy and has opened me up to the possibilities of its healing gifts. If you ever find yourself wanting to run away and escape the stresses of modern living, you may discover through this book that the answer is closer to home than you thought.

Greg Hackett

Gardening for Mind, Body and Soul Synopsis

Discover the joys and health-giving benefits of nurturing a garden

We have long been aware of the positive effects of spending time in nature and how it can be a powerful antidote to the stresses of modern life. Science now tells us that cultivating a green space of our own can be restorative and even transformative for our physical and mental well-being, with a proven ability to reduce depression and anxiety, boost our happiness levels and provide a feeling of balance and calm.

Gardening for Mind, Body and Soul will help you:

  • Explore which plants release scents to help uplift and soothe.
  • Discover the ways gardening can boost physical and mental well-being, and promote feelings of balance and calm.
  • Learn about birdsong and how it can boost happiness and creativity.
  • Experience the wonders of growing plants from seeds, and how it teaches us to slow down and appreciate the simple things.

About This Edition

ISBN: 9781800071629
Publication date: 10th February 2022
Author: Annie Burdick
Publisher: Summersdale Publishers an imprint of Octopus Publishing Group
Format: Hardback
Pagination: 160 pages
Collections:
Primary Genre Garden
Other Genres:
Win a hardback copy of Gardening for Mind, Body and Soul by Annie Burdick

Win a hardback copy of Gardening for Mind, Body and Soul by Annie Burdick

Closing date: 25/07/2022

Gardening for Mind, Body and Soul by Annie Burdick is a joyful and handy book which focuses on guidance for finding happiness and living in tune with your own personal piece of the great outdoors. We have 3 hardback copies to give away. This draw is open only for UK residents currently in the UK and is free to enter, multiple entries from the same email address will only be counted once. The draw closes on 25th July 2022. Please ensure that the details you use to enter the competition will be correct at the time the competition ends. The winners will be notified as soon as possible. Good luck!

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What To Read After Gardening for Mind, Body and Soul

RSPB Gardening for Wildlife
Eat What You Grow
The Almanac
The Seed Detective

Other editions of this book

ISBN: 9781800071629
Publication date: 10/02/2022
Format: Hardback

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